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Beef 'O' Brady's

Nutrition Facts & Calorie Information

229 Hay St a, Fayetteville, NC 28301

10items analyzed
"This menu leans toward bulking/maintenance — several high‑calorie, carb‑heavy pasta and casserole dishes with a few mid‑range protein options and only one truly lower‑carb, moderate‑calorie entrée. For cutting pick the Baked Flounder a la Pesto (350 kcal, 30 g protein, 10 g carbs) and ask for extra steamed veggies instead of any bread or pasta. For bulking choose the Chicken Parmigiana (850 kcal, 55 g protein, 80 g carbs) for a calorie‑dense, protein‑rich meal."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Chicken Parmigiana

Breaded chicken cutlet baked with our house tomato sauce and mozzarella cheese with a side of spaghetti.

⚡️ Calories850
🥩 Protein55g
🍞 Carbs80g
🧈 Fat45g

Frutti di Mare

Shrimp, mussels, scallops, and calamari sauteed in a spicy tomato sauce over spaghetti.

⚡️ Calories600
🥩 Protein35g
🍞 Carbs70g
🧈 Fat20g

Basil Penne

Penne tossed with fresh basil, garlic, olive oil, Parmesan cheese and cherry tomatoes over mixed greens.

⚡️ Calories600
🥩 Protein20g
🍞 Carbs75g
🧈 Fat25g
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Chicken a la Giovanni

Thin chicken breast layered with ham, eggplant, mozzarella cheese sauteed with minced onions, fresh mushrooms in a delicate sauce.

⚡️ Calories550
🥩 Protein45g
🍞 Carbs20g
🧈 Fat30g

Shrimp Fra Diavolo

Shrimp tossed in a spicy marinara over spaghetti.

⚡️ Calories500
🥩 Protein30g
🍞 Carbs60g
🧈 Fat15g

Baked Lasagna Dip

Baked Italian cheese and meat sauce with crostini bread for dipping.

⚡️ Calories450
🥩 Protein20g
🍞 Carbs30g
🧈 Fat25g

Shrimp Scampi

Shrimp baked in a lemon butter garlic sauce.

⚡️ Calories400
🥩 Protein25g
🍞 Carbs15g
🧈 Fat26g

Lasagna

Fresh pasta sheets layered with meat sauce and Italian cheese then baked to perfection.

⚡️ Calories350
🥩 Protein20g
🍞 Carbs40g
🧈 Fat15g

Baked Flounder a la Pesto

Flounder baked in a lemon butter garlic cream sauce topped with cherry tomatoes and drizzled with fresh pesto sauce.

⚡️ Calories350
🥩 Protein30g
🍞 Carbs10g
🧈 Fat22g

Greek

Feta, cucumbers, cherry tomatoes, olives, onions and a spring mix with a vinaigrette dressing.

⚡️ Calories300
🥩 Protein5g
🍞 Carbs20g
🧈 Fat23g

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About Beef 'O' Brady's Nutrition Information

Discover the nutritional content of menu items at Beef 'O' Brady's in Fayetteville, NC. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Beef 'O' Brady's Menu - Nutrition Facts – Macros & Calories." https://macros.menu/beef-o-bradys-fayetteville-nc. Accessed December 26, 2025.
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