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Beef & Leaf Cafe

Nutrition Facts & Calorie Information

3801 Arkansas Ave Suite G, Los Alamos, NM 87544

13items analyzed
"Most entrées are high-calorie and protein-rich (many >900 kcal), so the menu overall trends toward bulking rather than cutting, though there are a few lighter soups and salads for balanced meals. For cutting, choose the Fall Harvest Salad (300 kcal) and ask for dressing on the side and to hold high‑fat toppings (or pair the Butternut Squash Bisque with extra veggies) to keep calories down. For bulking, pick a high‑calorie, high‑protein entrée like the Steak Diane (1,280 kcal, 82 g protein) or Flat Iron Steak Frites (1,250 kcal)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Steak Diane

grilled 10-oz strip loin steak | sherry-cream + mushrooms | crispy potatoes + asparagus

⚡️ Calories1280
🥩 Protein82g
🍞 Carbs46g
🧈 Fat86g

Flat Iron Steak Frites

grilled 8-oz flat iron | herb butter | shoestring fries | salad of seasonal greens

⚡️ Calories1250
🥩 Protein68g
🍞 Carbs70g
🧈 Fat70g

Fish and Chips

crispy cod filets | shoestring fries or seasonal greens | pickled cauliflower | tartar sauce

⚡️ Calories1100
🥩 Protein45g
🍞 Carbs95g
🧈 Fat60g
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Country Fried Steak

hand-breaded beef cutlet | sautéed broccolini | redskin mashed potatoes | red wine gravy

⚡️ Calories1050
🥩 Protein45g
🍞 Carbs85g
🧈 Fat68g

Buttermilk Fried Chicken

hand-breaded fried chicken | stone ground grits | sautéed vegetables | hot honey sauce

⚡️ Calories980
🥩 Protein58g
🍞 Carbs88g
🧈 Fat64g

Pork Ossobucco

slow-braised pork shank | red wine gravy | stone-ground grits | sautéed vegetables

⚡️ Calories980
🥩 Protein56g
🍞 Carbs48g
🧈 Fat62g

Citrus-glazed Salmon

chilean salmon filets | orange-agave marinade | jasmine rice | sautéed broccolini

⚡️ Calories850
🥩 Protein47g
🍞 Carbs74g
🧈 Fat42g

Fall Tortellini

three cheese tortellini | zucchini, squash + arugula | butternut squash + parmesan cream

⚡️ Calories720
🥩 Protein28g
🍞 Carbs78g
🧈 Fat34g

Anasazi Bean Chili

slow-cooked anasazi beans | braised beef short rib | red chile garlic broth

⚡️ Calories650
🥩 Protein38g
🍞 Carbs48g
🧈 Fat28g

Beef + Leaf Salad

grilled beef tips | heirloom tomatoes | pickled cauliflower | smashed avocado | seasonal greens | balsamic vinaigrette

⚡️ Calories562
🥩 Protein32g
🍞 Carbs19g
🧈 Fat40g

Wedge Salad

romaine wedge | candied bacon | gorgonzola | heirloom tomatoes | house-made ranch

⚡️ Calories500
🥩 Protein15g
🍞 Carbs14g
🧈 Fat40g

Butternut Squash Bisque

butternut squash | ginger, sage, coconut milk + maple syrup | pumpkin seeds

⚡️ Calories300
🥩 Protein6g
🍞 Carbs32g
🧈 Fat18g

Fall Harvest Salad

wild arugula | balsamic vinaigrette | pomegranate seeds | pepita seeds | golden beets

⚡️ Calories300
🥩 Protein7g
🍞 Carbs25g
🧈 Fat20g
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About Beef & Leaf Cafe Nutrition Information

Discover the nutritional content of menu items at Beef & Leaf Cafe in Los Alamos, NM. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Beef & Leaf Cafe Menu - Nutrition Facts – Macros & Calories." https://macros.menu/beef-leaf-cafe-los-alamos-nm. Accessed December 31, 2025.
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