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Beef-A-Roo

Nutrition Facts & Calorie Information

9500 W 135th St, Overland Park, KS 66221

47items analyzed
"Overall, the menu leans toward bulkingβ€”many items are high in calories and fatβ€”though leaner options (roast beef, chicken/fish, veggie, and steamed broccoli) can fit cutting if portions and sides are managed. Cutting pick: Chicken Caesar Salad (520 kcal, 38 g protein, 18 g fat) with Steamed Broccoli to keep calories down. Bulking pick: Double Bacon Cheese Burger (1135 kcal, 71 g protein, 80 g fat) for a high-calorie protein boost."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Double Bacon Cheese Burger

Two 5 oz. fresh smash burgers served on a sesame seed bun with American cheese, bacon, ketchup, pickles, onions, mayo and lettuce.

⚑️ Calories1135
πŸ₯© Protein71g
🍞 Carbs33g
🧈 Fat80g

Wild West Burger

A 5 oz. fresh smash burger served on a seeded bun with BBQ sauce, chipotle sauce, American cheese, bacon, and onion rings.

⚑️ Calories1000
πŸ₯© Protein42g
🍞 Carbs86g
🧈 Fat58g

Loaded Fries

French fries topped with cheddar cheese, ranch dressing, bacon bits, and green onions.

⚑️ Calories980
πŸ₯© Protein32g
🍞 Carbs64g
🧈 Fat46g
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Wild West Beef

On a sesame seed bun with bacon, American cheese, BBQ sauce, chipotle sauce, and onion rings.

⚑️ Calories900
πŸ₯© Protein40g
🍞 Carbs65g
🧈 Fat46g

Mushroom Swiss Burger

A 5 oz. fresh smash burger served on a sesame seed bun with Swiss cheese, mushrooms, and onion rings.

⚑️ Calories805
πŸ₯© Protein41g
🍞 Carbs56g
🧈 Fat43g

Summer Berry Salad (Seasonal)

A bed of spring greens and romaine lettuce topped with grilled chicken, feta cheese, fresh strawberries, blackberries, blueberries, and candied pecans. Recommended dressing: Raspberry Vinaigrette or Fat Free Raspberry Vinaigrette

⚑️ Calories777
πŸ₯© Protein46g
🍞 Carbs70g
🧈 Fat42g

Buffalo Chicken

Crispy chicken, bleu cheese dressing, lettuce, and buffalo hot sauce served on a sesame seed bun.

⚑️ Calories750
πŸ₯© Protein38g
🍞 Carbs60g
🧈 Fat32g

Chopped Salad

A bed of chopped romaine lettuce topped with crispy chicken, tortellini, bleu cheese crumbles, tomatoes, and bacon. Served with a side of croutons. Recommended dressing: Balsamic Vinaigrette

⚑️ Calories750
πŸ₯© Protein38g
🍞 Carbs70g
🧈 Fat34g

Bacon Cheeseburger

A 5 oz. fresh smash burger served on a seeded bun with American cheese, bacon, ketchup, pickles, onions, mayo and lettuce.

⚑️ Calories740
πŸ₯© Protein41g
🍞 Carbs43g
🧈 Fat46g

Avocado Turkey Jack

On a wheat bun with grilled turkey, pepper jack cheese, cream cheese, lettuce, chipotle sauce, avocado, and tortilla chips.

⚑️ Calories730
πŸ₯© Protein35g
🍞 Carbs55g
🧈 Fat42g

Avocado Turkey Wrap

Our wheat wrap filled with grilled turkey, pepper jack cheese, lettuce, cream cheese, avocado, chipotle sauce, and crunchy tortilla strips.

⚑️ Calories720
πŸ₯© Protein38g
🍞 Carbs60g
🧈 Fat37g

JalapeΓ±o Bacon Burger

A 5 oz. fresh smash burger served on a sesame seed bun with American cheese, bacon, lettuce, tomatoes, and spicy jalapeΓ±os.

⚑️ Calories680
πŸ₯© Protein42g
🍞 Carbs34g
🧈 Fat44g

Cheeseburger

A 5 oz. fresh smash burger served on a sesame seed bun with American cheese, ketchup, pickle, onion, mayo and lettuce.

⚑️ Calories675
πŸ₯© Protein34g
🍞 Carbs33g
🧈 Fat45g
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Olive Burger

A 5 oz. fresh smash burger served on a sesame seed bun with Swiss cheese, mayo, and green olives.

⚑️ Calories665
πŸ₯© Protein40g
🍞 Carbs26g
🧈 Fat43g

Ultimate Chicken

On a sesame seed bun with American cheese, bacon, mayo, BBQ sauce, and lettuce.

⚑️ Calories660
πŸ₯© Protein38g
🍞 Carbs45g
🧈 Fat28g

Loaded Baked Potato

Baked potato with butter, sour cream, cheddar, and bacon bits.

⚑️ Calories632
πŸ₯© Protein18g
🍞 Carbs66g
🧈 Fat31g

Southwest Black Bean Salad

A vegetarian salad of mixed spring greens and romaine, topped with black beans, roasted corn, red pepper and shredded cheese, avocado, side of salsa & sour cream. Recommended dressing: Southwest Ranch

⚑️ Calories630
πŸ₯© Protein26g
🍞 Carbs77g
🧈 Fat27g

Mushroom Swiss Beef

On a sesame seed bun, topped with Swiss cheese, mushrooms, and onion rings.

⚑️ Calories628
πŸ₯© Protein38g
🍞 Carbs41g
🧈 Fat34g

Turkey BLT Wrap

Our wheat wrap filled with turkey, lettuce, tomato, bacon, Swiss cheese, and ranch dressing.

⚑️ Calories620
πŸ₯© Protein34g
🍞 Carbs50g
🧈 Fat28g

Santa Fe Chicken Salad

A bed of mixed spring greens and chopped romaine topped with black beans, corn, red pepper, shredded cheddar cheese, grilled chicken and tortilla strips. Recommended dressing: Southwest Ranch

⚑️ Calories620
πŸ₯© Protein38g
🍞 Carbs58g
🧈 Fat22g

Southwest Chicken Wrap

Our wheat wrap filled with black beans, roasted corn, lettuce, tomatoes, southwest ranch and your choice of grilled or crispy chicken.

⚑️ Calories600
πŸ₯© Protein38g
🍞 Carbs60g
🧈 Fat17g

Harvest Chicken Salad

A bed of spring greens and romaine lettuce topped with grilled chicken, fresh apple slices, feta cheese, craisins, and candied pecans. Recommended dressing: Apple Cider Vinaigrette

⚑️ Calories560
πŸ₯© Protein38g
🍞 Carbs46g
🧈 Fat26g

Classic Roast Beef

Served plain on a sesame seed bun.

⚑️ Calories520
πŸ₯© Protein28g
🍞 Carbs48g
🧈 Fat16g

Big Roast Beef

6 ounces of roast beef served on a sesame seed bun.

⚑️ Calories520
πŸ₯© Protein46g
🍞 Carbs28g
🧈 Fat20g

JalapeΓ±o Burger

A 5 oz. fresh smash burger served on a sesame seed bun with American cheese, lettuce, tomatoes, and spicy jalapeΓ±os.

⚑️ Calories520
πŸ₯© Protein32g
🍞 Carbs34g
🧈 Fat28g

Mahi Mahi Sandwich

On a wheat bun with horseradish sauce, lettuce and tomato.

⚑️ Calories520
πŸ₯© Protein32g
🍞 Carbs46g
🧈 Fat14g

Crispy Chicken

Crispy chicken, mayo, and lettuce served on a sesame seed bun.

⚑️ Calories520
πŸ₯© Protein28g
🍞 Carbs42g
🧈 Fat22g

Buffalo Chicken Wrap

Our wheat wrap filled with lettuce, tomato, bleu cheese dressing, buffalo hot sauce, and your choice of crispy or grilled chicken.

⚑️ Calories520
πŸ₯© Protein38g
🍞 Carbs46g
🧈 Fat22g

Bacon & Cheddar Potato

Baked potato loaded with crumbled bacon and cheddar cheese

⚑️ Calories520
πŸ₯© Protein22g
🍞 Carbs52g
🧈 Fat26g

Chicken Caesar Salad

A bed of chopped romaine lettuce topped with grilled chicken, tomatoes, shredded parmesan cheese, and croutons. Recommended dressing: Caesar

⚑️ Calories520
πŸ₯© Protein38g
🍞 Carbs42g
🧈 Fat18g

Avocado Smash Sandwich

Mashed avocado, tomatoes, artisan lettuce, feta, everything bagel seasoning, balsamic glaze served on a grilled panini bread.

⚑️ Calories500
πŸ₯© Protein15g
🍞 Carbs59g
🧈 Fat19g

Turkey Bacon Club

On a wheat bun with mayo, lettuce, and tomato.

⚑️ Calories480
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat22g

Big Cookie

A warm, chewy cookie loaded with rich chocolate chips.

⚑️ Calories480
πŸ₯© Protein7g
🍞 Carbs62g
🧈 Fat22g

Roast Beef & Cheese

Served on a sesame seed bun with your choice of cheese.

⚑️ Calories450
πŸ₯© Protein34g
🍞 Carbs32g
🧈 Fat18g

Chicken Caesar Wrap

A wheat wrap filled with lettuce, tomato, parmesan cheese, Caesar dressing, and your choice of grilled or crispy chicken.

⚑️ Calories430
πŸ₯© Protein32g
🍞 Carbs40g
🧈 Fat14g

Broccoli & Cheddar Potato

Baked Potato loaded with steamed broccoli and cheddar cheese.

⚑️ Calories420
πŸ₯© Protein16g
🍞 Carbs48g
🧈 Fat18g

Chicken Strips

Your choice of 3 or 5 pieces.

⚑️ Calories400
πŸ₯© Protein32g
🍞 Carbs20g
🧈 Fat16g

Grilled Cheese Sandwich

Grilled fresh with American and White cheddar cheese.

⚑️ Calories380
πŸ₯© Protein22g
🍞 Carbs30g
🧈 Fat20g

French Fries

Crispy, golden potato fries seasoned with just the right amount of salt.

⚑️ Calories365
πŸ₯© Protein4g
🍞 Carbs44g
🧈 Fat17g

Pork Tenderloin

On a sesame seed bun with ketchup, pickles, and onions.

⚑️ Calories359
πŸ₯© Protein29g
🍞 Carbs41g
🧈 Fat5g

Cheese Curds

Our white cheese curds are lightly breaded and fried to perfection made in Ellsworth, Wisconsin.

⚑️ Calories350
πŸ₯© Protein14g
🍞 Carbs28g
🧈 Fat20g

Brownie

A delicious brownie filled with chocolate chips.

⚑️ Calories340
πŸ₯© Protein5g
🍞 Carbs44g
🧈 Fat18g

Sour Cream & Butter Potato

A fluffy, oven-baked potato topped with creamy butter and a dollop of rich sour cream

⚑️ Calories330
πŸ₯© Protein6g
🍞 Carbs39g
🧈 Fat17g

Veggie Burger

A veggie patty served on a sesame seed bun with lettuce, tomato, ketchup, pickles, and onion.

⚑️ Calories320
πŸ₯© Protein12g
🍞 Carbs40g
🧈 Fat9g

Onion Rings

Thick-cut onions dipped in a seasoned batter and fried to a crispy, golden brown.

⚑️ Calories270
πŸ₯© Protein3g
🍞 Carbs30g
🧈 Fat14g

Sweet Potato Fries

Naturally sweet and savory, our sweet potatoes are served roasted or fried, with a hint of seasoning.

⚑️ Calories170
πŸ₯© Protein2g
🍞 Carbs29g
🧈 Fat7g

Steamed Broccoli

Fresh broccoli florets gently steamed to perfection, preserving their vibrant color and natural crunch.

⚑️ Calories31
πŸ₯© Protein2g
🍞 Carbs6g
🧈 Fat0g

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About Beef-A-Roo Nutrition Information

Discover the nutritional content of menu items at Beef-A-Roo in Overland Park, KS. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Beef-A-Roo Menu - Nutrition Facts – Macros & Calories." https://macros.menu/beef-a-roo-overland-park-ks. Accessed December 31, 2025.
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