πŸ“± Download the only app with the macros of over 35,000 restaurant menus.

🍽️
Menu

Bee Healthy Cafe (South Western)

Nutrition Facts & Calorie Information

12201 S Western Ave, Oklahoma City, OK 73170

71items analyzed
"Bee Healthy Cafe's menu is broadly balanced, offering solid protein options and a wide calorie range (with a few high-fat outliers like the Spicy Club at 900 kcal). For cutting, leaner picks such as the All-Natural Turkey Sandwich (320 kcal, 25 g protein, 6 g fat) or Chicken Caesar Salad (520 kcal, 38 g protein, 25 g fat) are good bets. For bulking, higher-calorie, protein-rich options like The Spicy Club (900 kcal, 40 g protein, 60 g fat) or Carnitas Wrap (751 kcal, 39 g protein, 29 g fat) help meet extra energy needs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

The Spicy Club

Black Forest ham, Smoked turkey, Bacon, Pepper Jack, Tomatoes, Onions, Spinach, House-made Chipotle Mayo, Rosemary Bread

⚑️ Calories900
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat60g

The Santa Fe Breakfast Burrito

Scrambled Eggs, Turkey Sausage, Cheddar, Jalapenos, Salsa, Chipotle Aioli

⚑️ Calories855
πŸ₯© Protein38g
🍞 Carbs54g
🧈 Fat62g

The Carnitas Wrap

Tender Marinated Carnitas, Black Beans, House Made Corn Salsa, California Avocado, Fiesta Sauce

⚑️ Calories751
πŸ₯© Protein39g
🍞 Carbs82g
🧈 Fat29g
πŸ“±

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap β†’

The Philly Cheesesteak Melt

Flame-broiled steak, Provolone, Onions, Bell Peppers, Mayo

⚑️ Calories749
πŸ₯© Protein50g
🍞 Carbs45g
🧈 Fat41g

The Baja Wrap

Black Forest Ham, Smoked Turkey, Bacon, Pepper Jack, Tomatoes, Black Olives, Romaine, House-made Ranch, JalapeΓ±o Tortilla

⚑️ Calories740
πŸ₯© Protein34g
🍞 Carbs38g
🧈 Fat34g

The Large Build Your Own Acai Bowl

The Large Build Your Own Acai Bowl

⚑️ Calories720
πŸ₯© Protein14g
🍞 Carbs110g
🧈 Fat22g

The Chicken Quesadilla Melt

Grilled chicken, Pepper Jack, Onions, Bell peppers, Tomatoes, Chipotle Dressing

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat28g

The Steak Quesadilla Melt

Flame-broiled steak, Pepper Jack, Onions, Bell Peppers, Tomatoes, Chipotle Dressing

⚑️ Calories700
πŸ₯© Protein38g
🍞 Carbs62g
🧈 Fat28g

The Breakfast Croissant

Scrambled Eggs on a Croissant with Bacon or Turkey Sausage with Cheese

⚑️ Calories700
πŸ₯© Protein30g
🍞 Carbs42g
🧈 Fat34g

The Chicken Bacon Ranch Melt

Whole wheat tortilla, Chicken, Bacon, Cheddar, Spinach, Tomatoes, Onions, Ranch

⚑️ Calories694
πŸ₯© Protein49g
🍞 Carbs42g
🧈 Fat35g

The Taco Salad

Vegetarian Chili, Romaine, Tomato, Avocado, Cheddar, Sour Cream, Salsa, Tortilla Strips

⚑️ Calories690
πŸ₯© Protein28g
🍞 Carbs62g
🧈 Fat34g

The Steak & Egg Breakfast Melt

Flame-broiled steak, Egg, Cheddar, Tomatoes, Bell Peppers, Onions, Chipotle Mayo

⚑️ Calories690
πŸ₯© Protein39g
🍞 Carbs45g
🧈 Fat34g

The Chicken Caesar Wrap

Chicken, Romaine, Parmesan, Croutons, Caesar Dressing

⚑️ Calories680
πŸ₯© Protein42g
🍞 Carbs52g
🧈 Fat28g
πŸš€

Eat out, locked in.

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap β†’

Peanut Butter Toast

Peanut Butter Toast, Banana, Almonds, Honey

⚑️ Calories651
πŸ₯© Protein21g
🍞 Carbs79g
🧈 Fat30g

Hummus Feast

Large house-made hummus served with warmed pita and fresh veggies

⚑️ Calories650
πŸ₯© Protein20g
🍞 Carbs75g
🧈 Fat28g

Sesame Thai Wrap

Chicken, Napa Cabbage, Brown Rice, Carrots, Scallions, Almonds, Sesame Thai Aioli Sauce

⚑️ Calories642
πŸ₯© Protein34g
🍞 Carbs68g
🧈 Fat26g

The Steak & Cheddar Melt

Flame-broiled steak, Cheddar, Tomatoes, Onions, House-made Ranch

⚑️ Calories640
πŸ₯© Protein38g
🍞 Carbs42g
🧈 Fat28g

The PB & Crunch Acai Bowl

Organic acai, peanut butter, banana slices, granola

⚑️ Calories625
πŸ₯© Protein15g
🍞 Carbs90g
🧈 Fat26g

The Turkey Club

Turkey, Cheddar, Turkey Bacon, Spinach, Tomato

⚑️ Calories620
πŸ₯© Protein38g
🍞 Carbs44g
🧈 Fat26g

The Vegan Tofudilla Melt (Vegan)

Oven roasted tofu, Vegan cheese, Onions, Bell Peppers, Tomatoes, House-made Vegan Chipotle Mayo

⚑️ Calories620
πŸ₯© Protein26g
🍞 Carbs58g
🧈 Fat28g

The Fandangled Salad

Romaine, Chicken, Spinach, Baby Kale, Feta, Seasonal Fruit, Toasted Almonds, Blueberry Pomegranate Vinaigrette

⚑️ Calories615
πŸ₯© Protein44g
🍞 Carbs28g
🧈 Fat35g

The Grilled Chicken Sandwich

Grilled chicken filet, Pepper Jack, Tomatoes, Leaf Lettuce, Pickles, Chipotle Mayo, Brioche Bun

⚑️ Calories590
πŸ₯© Protein44g
🍞 Carbs49g
🧈 Fat26g

The Bounty Bowl (vegan)

Oven roasted tofu, Romaine, Broccoli, Carrots, Tomatoes, Black Olives, Sunflower Seeds, Quinoa, House-made Hummus, Vinaigrette

⚑️ Calories560
πŸ₯© Protein25g
🍞 Carbs60g
🧈 Fat20g

Spicy Buffalo Wrap

Chicken, Romaine, Tomato, Cheddar, Buffalo Sauce

⚑️ Calories560
πŸ₯© Protein40g
🍞 Carbs40g
🧈 Fat22g

The Classic Breakfast Burrito

Scrambled Eggs, Turkey Sausage, Cheddar and Potatoes

⚑️ Calories560
πŸ₯© Protein28g
🍞 Carbs46g
🧈 Fat26g

The Breakfast Panini

Scrambled Eggs, Cheddar, Turkey Bacon, Tomato on Panini Bread

⚑️ Calories559
πŸ₯© Protein31g
🍞 Carbs60g
🧈 Fat23g

The Greek Salad

Chicken, Romaine, Tomato, Olive Tapenade, English Cucumber, Feta, Onion, Greek Vinaigrette, Pepperoncini

⚑️ Calories550
πŸ₯© Protein32g
🍞 Carbs26g
🧈 Fat28g

The Mediterranean Melt

Spinach tortilla, Chicken, Feta, Black Olives, Tomatoes, Pesto

⚑️ Calories525
πŸ₯© Protein43g
🍞 Carbs34g
🧈 Fat25g

Sesame Thai Bowl

Napa Cabbage, Carrots, Scallions, Almonds, Sesame Thai Aioli Sauce

⚑️ Calories520
πŸ₯© Protein14g
🍞 Carbs32g
🧈 Fat34g

The BBQ Pork & Cheddar

Pulled Pork, BBQ Sauce, Cheddar

⚑️ Calories520
πŸ₯© Protein32g
🍞 Carbs46g
🧈 Fat22g

The Turkey Cranberry

Turkey, Swiss, Cranberry Mayo

⚑️ Calories520
πŸ₯© Protein36g
🍞 Carbs38g
🧈 Fat28g

The 3 Cheese & Tomato

Cheddar, Swiss, Pepper Jack, Tomato

⚑️ Calories520
πŸ₯© Protein28g
🍞 Carbs40g
🧈 Fat28g

The Spicy Black Bean Burger Melt (Vegan)

Black bean patty, Vegan cheese, Spinach, Tomatoes, Onions, House-made Vegan Chipotle Mayo

⚑️ Calories520
πŸ₯© Protein22g
🍞 Carbs58g
🧈 Fat20g

The Alaskan Salmon Melt

Wild salmon filet, Parmesan cheese, Onions, Tomatoes, Spinach, Chipotle Vinaigrette

⚑️ Calories520
πŸ₯© Protein38g
🍞 Carbs22g
🧈 Fat22g

The Chicken Caesar Salad

Chicken, Romaine, Parmesan, Croutons, Caesar Dressing

⚑️ Calories520
πŸ₯© Protein38g
🍞 Carbs40g
🧈 Fat25g

Fiesta Chicken Salad

Chicken, Romaine, Corn Salsa, Tomato, Avocado, Tortilla Strips, Fiesta Dressing

⚑️ Calories520
πŸ₯© Protein34g
🍞 Carbs44g
🧈 Fat20g

The Greek Wrap

Chicken, Romaine, Tomato, Olive Tapenade, English Cucumber, Feta, Onion, Greek Vinaigrette

⚑️ Calories520
πŸ₯© Protein36g
🍞 Carbs46g
🧈 Fat24g

The Chipotle Chicken Wrap

Chicken, Black Beans, Brown Rice, Cheddar, Tomato, Chipotle Sauce

⚑️ Calories520
πŸ₯© Protein32g
🍞 Carbs60g
🧈 Fat17g

The Baja Turkey Jack

Turkey, Pepper Jack, Tomato, Avocado JalapeΓ±o Mayo

⚑️ Calories505
πŸ₯© Protein36g
🍞 Carbs34g
🧈 Fat25g

The Breakfast Bowl

Scrambled Eggs, Cheddar, Potatoes, Turkey Bacon or Turkey Sausage, Salsa

⚑️ Calories492
πŸ₯© Protein31g
🍞 Carbs32g
🧈 Fat27g

The Chicken Tapenade

Chicken, Spinach, Swiss, Olive Tapenade, Tzatziki Sauce

⚑️ Calories480
πŸ₯© Protein35g
🍞 Carbs18g
🧈 Fat22g

The Traditional Acai Bowl

Organic acai, strawberries, banana slices, blueberries, coconut flakes, granola and honey

⚑️ Calories480
πŸ₯© Protein9g
🍞 Carbs78g
🧈 Fat14g

The Blue Bee Acai Bowl

Organic acai, blueberries, bee pollen, granola

⚑️ Calories460
πŸ₯© Protein8g
🍞 Carbs67g
🧈 Fat15g

Latin Citrus Bowl

Black Beans, Corn Salsa, Scallions, Tomato, Latin Citrus Sauce

⚑️ Calories450
πŸ₯© Protein16g
🍞 Carbs72g
🧈 Fat9g

Healthy Bee Trio

Assortment of house-made sides including chips & salsa, veggies & ranch, and hummus & pita

⚑️ Calories450
πŸ₯© Protein15g
🍞 Carbs60g
🧈 Fat22g

Signature Tuna Salad Sandwich

Our Signature Tongol Tuna Salad with Lettuce and Tomato

⚑️ Calories420
πŸ₯© Protein28g
🍞 Carbs38g
🧈 Fat18g

Chicken Salad Sandwich

Our All White Meat Chicken Salad with Lettuce and Tomato

⚑️ Calories420
πŸ₯© Protein28g
🍞 Carbs40g
🧈 Fat14g

Fancy Avocado Toast

avocado, tomato, feta cheese, balsamic glaze

⚑️ Calories420
πŸ₯© Protein14g
🍞 Carbs34g
🧈 Fat22g

The Breakfast Muffin

Scrambled Eggs on English Muffin with Bacon or Turkey Sausage with Cheese

⚑️ Calories420
πŸ₯© Protein30g
🍞 Carbs26g
🧈 Fat23g

Nutella Toast

Nutella, Banana, Strawberry, Blueberry

⚑️ Calories420
πŸ₯© Protein9g
🍞 Carbs58g
🧈 Fat18g

The Breakfast Rosemary

Eggs, Black Forest Ham, Provolone, choice of whole wheat or rosemary bread

⚑️ Calories410
πŸ₯© Protein32g
🍞 Carbs28g
🧈 Fat20g

The Breakfast Melt

Eggs, Tomatoes, Black Forest Ham, Provolone, Grilled Tortilla

⚑️ Calories395
πŸ₯© Protein26g
🍞 Carbs27g
🧈 Fat23g

Chipotle Bowl

Black Beans, Cheddar, Tomato, Chipotle Sauce

⚑️ Calories380
πŸ₯© Protein17g
🍞 Carbs58g
🧈 Fat17g

The Spinach & Feta Breakfast Burrito

Scrambled Eggs, Spinach, Tomato, Olive Tapenade, Feta

⚑️ Calories380
πŸ₯© Protein22g
🍞 Carbs28g
🧈 Fat14g

Bagel Toasted Bagel with side of cream cheese.

⚑️ Calories380
πŸ₯© Protein13g
🍞 Carbs57g
🧈 Fat11g

California Club Sandwich

Turkey, Avocado, Turkey Bacon, Lettuce, Tomato

⚑️ Calories375
πŸ₯© Protein37g
🍞 Carbs32g
🧈 Fat12g

Greek Bowl

Vegetarians Choice: Hummus, Tzatziki, Olive Tapenade, Tomato, English Cucumber, Onion

⚑️ Calories344
πŸ₯© Protein9g
🍞 Carbs31g
🧈 Fat21g

Avocado Cucumber Sandwich

Avocado, Romaine, Tomato, Onion, English Cucumber, Carrot, Spinach

⚑️ Calories340
πŸ₯© Protein10g
🍞 Carbs48g
🧈 Fat13g

The Sensible Starter

S scrambled Egg, Cheddar, Spinach, Tomato on English Muffin

⚑️ Calories335
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat15g

The Healthy Start Bowl

Scrambled Eggs, Baby Kale, Spinach, Cheddar, Tomato, Scallions, Salsa

⚑️ Calories331
πŸ₯© Protein23g
🍞 Carbs20g
🧈 Fat20g

All-Natural Turkey Sandwich

All Natural Turkey, Lettuce, Tomato

⚑️ Calories320
πŸ₯© Protein25g
🍞 Carbs38g
🧈 Fat6g

Hummus & Pita

Creamy house-made chickpea dip with warmed pita

⚑️ Calories320
πŸ₯© Protein12g
🍞 Carbs46g
🧈 Fat9g

The Small Build Your Own Acai Bowl

Build your own acai bowl

⚑️ Calories320
πŸ₯© Protein5g
🍞 Carbs60g
🧈 Fat9g

The Yogurt Parfait

Vanilla yogurt, choice of blueberries, strawberries, or peaches topped with granola

⚑️ Calories320
πŸ₯© Protein12g
🍞 Carbs44g
🧈 Fat9g

The Bancochi Acai Bowl

Organic acai, banana slices, coconut flakes, chia seeds

⚑️ Calories305
πŸ₯© Protein5g
🍞 Carbs39g
🧈 Fat13g

The Fiesta Bowl

Black Beans, Corn Salsa, Avocado, Fiesta Sauce

⚑️ Calories279
πŸ₯© Protein11g
🍞 Carbs43g
🧈 Fat10g

Breakfast Potatoes

Breakfast Potatoes

⚑️ Calories260
πŸ₯© Protein5g
🍞 Carbs28g
🧈 Fat12g

Chips & Salsa

House-made salsa with tortilla chips

⚑️ Calories210
πŸ₯© Protein3g
🍞 Carbs24g
🧈 Fat10g

Veggies & Ranch

House-made ranch with fresh veggies

⚑️ Calories210
πŸ₯© Protein2g
🍞 Carbs12g
🧈 Fat14g

Hummus & Veggies

Creamy house-made chickpea dip with fresh veggies

⚑️ Calories180
πŸ₯© Protein6g
🍞 Carbs21g
🧈 Fat7g

Pita Bread

A full 7" pita warmed and cut into eight wedges

⚑️ Calories165
πŸ₯© Protein5g
🍞 Carbs33g
🧈 Fat1g

People also viewed

About Bee Healthy Cafe (South Western) Nutrition Information

Discover the nutritional content of menu items at Bee Healthy Cafe (South Western) in Oklahoma City, OK. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

πŸ“š Cite this page

Copy & paste the citation below:

Macros Menu. "Bee Healthy Cafe (South Western) Menu - Nutrition Facts – Macros & Calories." https://macros.menu/bee-healthy-cafe-south-western-oklahoma-city-ok. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy