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Bedrock Wings of Lakeland

Nutrition Facts & Calorie Information

127 S Kentucky Ave, Lakeland, FL 33801

54items analyzed
"This menu is heavy on fried, calorie-dense and high‑fat items, so it’s overall more suited to bulking than cutting (though there are a few lighter options). For cutting, choose the Shrimp Tacos (300 kcal) or the Garden Salad (150 kcal) and skip creamy dressings or extra sauces to keep calories down. For bulking, the Bedrock Burger (1,100 kcal, 85 g protein) is a solid high‑calorie, high‑protein choice to support weight gain."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Traditional Wings (30 pcs)

Top-quality jumbo wings tossed in your choice of our one-of-a-kind house-made sauces. Limit one flavor per order of wings.

⚑️ Calories2400
πŸ₯© Protein180g
🍞 Carbs12g
🧈 Fat180g

Boneless Wings (30 pcs)

Our boneless wings are cut fresh daily from 100 percent Chicken Breast into large individual chunks tossed in your choice of our one-of-a-kind house-made sauces. Limit one flavor per order of boneless wings.

⚑️ Calories1920
πŸ₯© Protein160g
🍞 Carbs120g
🧈 Fat100g

Family Fries

Large size box of fries (feeds 3-4 people)

⚑️ Calories1600
πŸ₯© Protein20g
🍞 Carbs200g
🧈 Fat90g
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Traditional Wings (20 pcs)

Top-quality jumbo wings tossed in your choice of our one-of-a-kind house-made sauces. Limit one flavor per order of wings.

⚑️ Calories1600
πŸ₯© Protein120g
🍞 Carbs40g
🧈 Fat100g

Bedrock Burger

1/2-pound beef patty with sausage patty, bacon, egg, sautΓ©ed onions, ranch, and American cheese.

⚑️ Calories1100
πŸ₯© Protein85g
🍞 Carbs25g
🧈 Fat80g

Boneless Wings (20 pcs)

Our boneless wings are cut fresh daily from 100 percent Chicken Breast into large individual chunks tossed in your choice of our one-of-a-kind house-made sauces. Limit one flavor per order of boneless wings.

⚑️ Calories1100
πŸ₯© Protein80g
🍞 Carbs60g
🧈 Fat60g

Traditional Wings (10 pcs)

Top-quality jumbo wings tossed in your choice of our one-of-a-kind house-made sauces. Limit one flavor per order of wings.

⚑️ Calories990
πŸ₯© Protein96g
🍞 Carbs8g
🧈 Fat64g

Taco Burger

1/2 pound beef patty with sour cream, salsa, cheddar jack cheese, and taco seasoning.

⚑️ Calories850
πŸ₯© Protein45g
🍞 Carbs35g
🧈 Fat55g

B.Y.O.B Burger

Build your own 1/2-pound beef burger your way with several free toppings plus a few premium toppings!

⚑️ Calories800
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat45g

Burger Wrap

Fresh ground beef mixed with cheddar jack cheese, lettuce, and tomatoes in a pressed tortilla.

⚑️ Calories780
πŸ₯© Protein36g
🍞 Carbs45g
🧈 Fat48g

Philly Cheesesteak Sandwich

Shaved steak sautΓ©ed with onions, peppers, mushrooms topped with provolone cheese served on a toasted hoagie bun.

⚑️ Calories750
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat40g

Chicken Tacos

3 Chicken Tacos with lettuce, tomatoes, and cheese

⚑️ Calories750
πŸ₯© Protein45g
🍞 Carbs60g
🧈 Fat30g

Boneless Wings (10 pcs)

Our boneless wings are cut fresh daily from 100 percent Chicken Breast into large individual chunks tossed in your choice of our one-of-a-kind house-made sauces. Limit one flavor per order of boneless wings.

⚑️ Calories720
πŸ₯© Protein48g
🍞 Carbs48g
🧈 Fat36g
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Fried Chicken Sandwich

Full breast fried chicken sandwich cooked to perfection served with lettuce and tomato.

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs42g
🧈 Fat40g

Cuban Wrap

Spanish pork, ham, pickle chips, mayonnaise, mustard, and provolone cheese in a pressed tortilla.

⚑️ Calories700
πŸ₯© Protein37g
🍞 Carbs50g
🧈 Fat35g

Cuban Sandwich

Spanish pork, ham, mustard, mayo, pickle chips, and provolone cheese in pressed Cuban bread.

⚑️ Calories640
πŸ₯© Protein27g
🍞 Carbs50g
🧈 Fat35g

Chicken Philly Sandwich

Diced chicken sautΓ©ed with onions, peppers, and mushrooms topped with provolone cheese served on a toasted hoagie bun.

⚑️ Calories600
πŸ₯© Protein48g
🍞 Carbs50g
🧈 Fat25g

Fish Tacos

3 Fish Tacos with lettuce, tomatoes, and cheese

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat30g

Chicken Quesadilla

All of your favorite ingredients are sandwiched in a grilled soft tortilla

⚑️ Calories580
πŸ₯© Protein34g
🍞 Carbs42g
🧈 Fat30g

Chef Salad

Fresh Shredded lettuce with tomatoes, cucumbers, turkey, ham, bacon, egg, and cheddar jack cheese

⚑️ Calories550
πŸ₯© Protein35g
🍞 Carbs10g
🧈 Fat40g

Grilled Chicken Wrap

Grilled chicken mixed with cheddar jack cheese, lettuce, and tomatoes in a pressed tortilla. Don't forget to toss it in your favorite sauce!

⚑️ Calories550
πŸ₯© Protein40g
🍞 Carbs45g
🧈 Fat20g

Beef Tacos

3 Beef Tacos with lettuce, tomatoes, and cheese

⚑️ Calories540
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat28g

Steak Quesadilla

All of your favorite ingredients are sandwiched in a grilled soft tortilla

⚑️ Calories530
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat25g

Fried Chicken Wrap

Fried chicken mixed with cheddar jack cheese, lettuce, and tomatoes in a pressed tortilla. Don't forget to toss it in your favorite sauce!

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat25g

Philly Wrap

Flaked sirloin, grilled mushrooms, onions, peppers, and provolone cheese in a pressed tortilla.

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat20g

Boneless Wings (5 pcs)

Our boneless wings are cut fresh daily from 100 percent Chicken Breast into large individual chunks tossed in your choice of our one-of-a-kind house-made sauces. Limit one flavor per order of boneless wings.

⚑️ Calories500
πŸ₯© Protein50g
🍞 Carbs30g
🧈 Fat25g

Club Sandwich

Turkey, ham, bacon, lettuce, tomato, mayonnaise on toasted bread.

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat25g

Large Fries

Medium size box of fries (feeds 1-2 people)

⚑️ Calories450
πŸ₯© Protein4g
🍞 Carbs58g
🧈 Fat22g

Fried Pickles

Appetizers come with your choice of one dipping sauce. Additional dipping sauces can be purchased for an extra charge.

⚑️ Calories400
πŸ₯© Protein4g
🍞 Carbs32g
🧈 Fat28g

Onion Rings

Appetizers come with your choice of one dipping sauce. Additional dipping sauces can be purchased for an extra charge.

⚑️ Calories400
πŸ₯© Protein4g
🍞 Carbs45g
🧈 Fat22g

Mac-N-Cheese

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs50g
🧈 Fat17g

Traditional Wings (5 pcs)

Top-quality jumbo wings tossed in your choice of our one-of-a-kind house-made sauces. Limit one flavor per order of wings.

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs10g
🧈 Fat28g

Shrimp Quesadilla

All of your favorite ingredients are sandwiched in a grilled soft tortilla

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat20g

BLT Sandwich

Natural smoked bacon, lettuce, tomato, and mayonnaise on buttered white bread

⚑️ Calories390
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat24g

Cobb Salad

Fresh shredded lettuce, tomatoes, corn, turkey, bacon, egg, and blue cheese crumbles with your choice of dressing

⚑️ Calories390
πŸ₯© Protein36g
🍞 Carbs13g
🧈 Fat20g

1/2 Order of Onion Rings

⚑️ Calories380
πŸ₯© Protein4g
🍞 Carbs40g
🧈 Fat22g

Corn Nuggets

Appetizers come with your choice of one dipping sauce. Additional dipping sauces can be purchased for an extra charge.

⚑️ Calories360
πŸ₯© Protein5g
🍞 Carbs40g
🧈 Fat20g

Cheese Quesadilla

All of your favorite ingredients are sandwiched in a grilled soft tortilla

⚑️ Calories360
πŸ₯© Protein15g
🍞 Carbs33g
🧈 Fat21g

Potato Salad

⚑️ Calories357
πŸ₯© Protein5g
🍞 Carbs39g
🧈 Fat21g

Hot Ham & Cheese Sandwich

Hickory smoked ham and American cheese pressed on a hoagie roll

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat15g

Grilled Chicken Sandwich

Full breast grilled chicken sandwich cooked to perfection served with lettuce and tomato.

⚑️ Calories350
πŸ₯© Protein30g
🍞 Carbs35g
🧈 Fat10g

Taco Salad

Fresh shredded lettuce, tomatoes, black olives, corn, seasoned beef, and cheddar jack cheese served with salsa and sour cream. (NOT SERVED IN SHELL FOR TO-GO OR DELIVERY ORDERS)

⚑️ Calories350
πŸ₯© Protein22g
🍞 Carbs30g
🧈 Fat18g

Cheese Curds

Appetizers come with your choice of one dipping sauce. Additional dipping sauces can be purchased for an extra charge.

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs25g
🧈 Fat20g

Fried Cauliflower

Appetizers come with your choice of one dipping sauce. Additional dipping sauces can be purchased for an extra charge.

⚑️ Calories300
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat20g

Pretzel Bites

Delicious bite size pretzel pieces tossed in butter and parmesan cheese served with queso dip.

⚑️ Calories300
πŸ₯© Protein7g
🍞 Carbs40g
🧈 Fat15g

Regular Fries

Regular size box of fries.

⚑️ Calories300
πŸ₯© Protein3g
🍞 Carbs40g
🧈 Fat15g

Caeser Salad

Fresh Romaine lettuce with parmesan cheese, croutons, and Caeser dressing

⚑️ Calories300
πŸ₯© Protein7g
🍞 Carbs20g
🧈 Fat22g

Shrimp Tacos

3 Shrimp Tacos with lettuce, tomatoes, and cheese

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat10g

Fried Mushrooms

Appetizers come with your choice of one dipping sauce. Additional dipping sauces can be purchased for an extra charge.

⚑️ Calories250
πŸ₯© Protein3g
🍞 Carbs20g
🧈 Fat18g

Side Garden Salad

Iceberg lettuce with tomatoes, cucumbers, and Cheddar jack cheese served with your choice of dressing.

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs10g
🧈 Fat15g

Side Ceaser Salad

Chopped romaine lettuce with parmesan cheese and croutons served with Caeser dressing

⚑️ Calories180
πŸ₯© Protein5g
🍞 Carbs12g
🧈 Fat14g

Tater Tots

⚑️ Calories160
πŸ₯© Protein2g
🍞 Carbs20g
🧈 Fat8g

Cole Slaw

⚑️ Calories150
πŸ₯© Protein1g
🍞 Carbs14g
🧈 Fat10g

Garden Salad

Fresh shredded lettuce with tomatoes, cucumbers, and cheddar jack cheese with your choice of dressing.

⚑️ Calories150
πŸ₯© Protein6g
🍞 Carbs10g
🧈 Fat10g

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About Bedrock Wings of Lakeland Nutrition Information

Discover the nutritional content of menu items at Bedrock Wings of Lakeland in Lakeland, FL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Bedrock Wings of Lakeland Menu - Nutrition Facts – Macros & Calories." https://macros.menu/bedrock-wings-of-lakeland-lakeland-fl. Accessed December 26, 2025.
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