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Bedrock Kitchen

Nutrition Facts & Calorie Information

5333 4th St NW, Albuquerque, NM 87107

44items analyzed
"Overall the menu leans toward calorie-dense, protein-rich dishes and is therefore better suited for bulking than strict cutting, though there are lighter options. For cutting, pick the Fresh Blueberry Icelandic real yogurt parfait (160 kcal, 16 g protein, 2 g fat) for a high-protein, low-fat choice; for bulking, choose the Parmesan & Garlic chicken skewers (830 kcal, 66 g protein) or the Holiday Chorizo Burrito (850 kcal) to increase calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Creamy Tomato Basil Gnocchi

Creamy Tomato Basil Gnocchi Local/Organic Vegan Gluten Free 16 oz AVAILABLE AT 9 AM

⚑️ Calories980
πŸ₯© Protein14g
🍞 Carbs130g
🧈 Fat28g

NEW! HOT BAR LUNCH! Holiday Chorizo Burrito

Farm fresh eggs, potato, onion, red & green bell pepper, top quality chorizo with tortilla or Bowl options Local/Organic Meat Lovers

⚑️ Calories850
πŸ₯© Protein35g
🍞 Carbs70g
🧈 Fat48g

Cobb Salad

Our salads are made fresh daily using Silver Leaf Farm lettuce, Bright Side Farm fresh eggs and local/organic produce. Comes with house made vinaigrette. Local/Organic Meat Lovers Gluten Free

⚑️ Calories850
πŸ₯© Protein45g
🍞 Carbs30g
🧈 Fat62g
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NEW! HOT BAR LUNCH! Thai Red Curry Coconut Rice Bowl

NEW! Red curry sauce, coconut milk, veggies, cashew, over organic brown rice, Local Organic Gluten Free AVAILABLE AT 11 AM

⚑️ Calories840
πŸ₯© Protein15g
🍞 Carbs100g
🧈 Fat48g

Parmesan & Garlic chicken skewers

Parmesan & Garlic chicken skewers over cilantro lime rice Local/Organic Meat Lovers gluten free

⚑️ Calories830
πŸ₯© Protein66g
🍞 Carbs45g
🧈 Fat43g

Stacked Cowboy Cavier Salad

Organic quinoa, house made cowboy caviar (Black beans, corn, peppers, onions, cilantro, lime, olive oil spices) organic corn chips and Silver Leaf Farm lettuce. Local/Organic Vegan Gluten Free ONE SALAD DRESSING INCLUDED, EXTRA ARE ADDITIONAL CHARGE.

⚑️ Calories800
πŸ₯© Protein21g
🍞 Carbs100g
🧈 Fat38g

Herbed Chèvre Goat Cheese Pasta w/ Peas & Onion

HerbedGoat Cheese Italian imported Pasta w/ peas & onion Local/Organic Vegetarian

⚑️ Calories760
πŸ₯© Protein42g
🍞 Carbs106g
🧈 Fat29g

Gouda Cowboy Cavier & Mushroom Quesadilla

Gouda cheese, Cowboy Cavier (Black beans, corn, cilantro, onions, peppers, lime, olive oil, spices) with mushrooms and gluten free tortilla. W/Pico de Gallo Local Organic Vegetarian Gluten Free

⚑️ Calories710
πŸ₯© Protein28g
🍞 Carbs62g
🧈 Fat41g

Stacked Cowboy caviar salad

Organic quinoa, house made cowboy caviar (Black beans, corn, peppers, onions, cilantro, lime, olive oil spices) shredded pepper jack cheese and Silver Leaf Farm lettuce. Local/Organic Vegetarian Gluten Free ONE SALAD DRESSING INCLUDED, EXTRA ARE ADDITIONAL CHARGE

⚑️ Calories680
πŸ₯© Protein26g
🍞 Carbs88g
🧈 Fat28g

Gluten Free Chicken Tenders w/Ranch

Organic chicken tenders coated with a GF flour mixture made in house. Comes with side of in House Made Ranch. 4 Piece Local/Organic Meat Lovers Gluten Free

⚑️ Calories620
πŸ₯© Protein38g
🍞 Carbs30g
🧈 Fat38g

NEW! HOT BAR LUNCH! Bedrock Shepherd's Pie!

House made mashed potato, ground turkey, peas, corn, carrots and celery stuffing. Chefs Kiss! Meat Lovers, Local/Organic Gluten Free AVAILABLE AT 11AM

⚑️ Calories620
πŸ₯© Protein36g
🍞 Carbs58g
🧈 Fat30g

Vegan Mac'n Cheese

House made vegan cheese w/ Italian imported pasta Local/Organic Vegan Gluten Free

⚑️ Calories520
πŸ₯© Protein12g
🍞 Carbs60g
🧈 Fat24g

Chicken Stew

Chicken Stew Local/Organic Meat Lovers Gluten Free 16 oz AVAILABLE AT 9 AM

⚑️ Calories516
πŸ₯© Protein40g
🍞 Carbs35g
🧈 Fat24g
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NEW!! HOT BAR BREAKFAST! Apple Crunch Cobbler

Montoya's orchard apple home made compote! Gluten free shortbread crust, Bedrock granola topping w/Homemade vegan coconut whipped cream Local/Organic Vegan Gluten Free

⚑️ Calories480
πŸ₯© Protein5g
🍞 Carbs64g
🧈 Fat22g

NEW HOT BAR LUNCH! Bedrock Meatloaf

Vegetarian cheesy nut based meatloaf Local/Organic Vegetarian Gluten Free AVAILABLE AT 11AM.

⚑️ Calories480
πŸ₯© Protein22g
🍞 Carbs28g
🧈 Fat34g

Curry Mango Almond Chicken Salad

For the curry lovers! Made with mango, almonds, curry and homemade mayonnaise, made fresh daily. Local/Organic Meat Lovers Gluten Free

⚑️ Calories450
πŸ₯© Protein28g
🍞 Carbs32g
🧈 Fat30g

Stuffed Candied Dates

Medjool Dates, chevre goat cheese, coconut sugar candied Worthington Farm pecans. Local/Organic Vegetarian Gluten Free

⚑️ Calories420
πŸ₯© Protein8g
🍞 Carbs60g
🧈 Fat18g

Waldorf Green Salad

Silverleaf Farm lettuce, gorgonzola cheese, candied Worthington Farm pecans, celery, shallot Local/Organic Vegetarian Gluten Free

⚑️ Calories420
πŸ₯© Protein9g
🍞 Carbs18g
🧈 Fat33g

Chicken Salad

Organic Chicken Salad! made with local chicken, homemade mayonnaise, made fresh daily. Local/Organic Meat Lovers Gluten Free

⚑️ Calories420
πŸ₯© Protein30g
🍞 Carbs6g
🧈 Fat30g

Waldorf Chicken Salad

Made with organic chicken, house made mayonnaise, red grapes, poppy seeds and celery. Made fresh daily from scratch. Local/Organic Meat lovers Gluten Free

⚑️ Calories420
πŸ₯© Protein28g
🍞 Carbs22g
🧈 Fat28g

NEW!! HOT BAR BREAKFAST! Gouda Red Pepper Onion & Mushroom Frittata

Local farm fresh eggs, gouda cheese, red bell peppers, onion and mushrooms Local Organic Vegetarian Gluten free

⚑️ Calories390
πŸ₯© Protein26g
🍞 Carbs8g
🧈 Fat29g

Vegan Green Goddess Salad (LG)

Green goddess goodness! Silver Leaf Farm lettuce, Mendez Farm carrot, Micro Feast micro greens, cucumber, tomato and sunflower seeds for a bit of crunch. Local/Organic Vegan Gluten Free

⚑️ Calories380
πŸ₯© Protein9g
🍞 Carbs36g
🧈 Fat22g

Hatch Chile Potato Leek

Hatch Chile Potato Leek Local/Organic Vegetarian Gluten Free 16 oz AVAILABLE AT 9 AM

⚑️ Calories380
πŸ₯© Protein9g
🍞 Carbs56g
🧈 Fat12g

House Made Falafel

House made falafel balls (6) Local organic Gluten free

⚑️ Calories360
πŸ₯© Protein15g
🍞 Carbs36g
🧈 Fat18g

Summer Egg Salad

House made mayo, farm fresh eggs, herbed goodness Local/Organic Vegetarian Gluten Free

⚑️ Calories360
πŸ₯© Protein13g
🍞 Carbs2g
🧈 Fat33g

Greek Style Roasted Potato

Mendez produce baby potato, olive oil, herbs, lemon and feta cheese Organic Vegetarian Gluten free

⚑️ Calories355
πŸ₯© Protein8g
🍞 Carbs35g
🧈 Fat20g

Greek Salad w/Kalamata Olive and Feta (GF)

A perfect light lunch or as a side for dinner. Silver Leaf Farm lettuce, kalamata olives, feta cheese, sun-dried tomato, pepperoncini peppers and celery. Local/Organic Vegetarian Gluten Free

⚑️ Calories320
πŸ₯© Protein9g
🍞 Carbs13g
🧈 Fat26g

Chicken Sausage & Peppers

Organic chicken sausage, fresh yellow bell pepper, orange bell pepper, red bell pepper, green bell pepper, onion and spices Local/Organic Meat Lovers Gluten Free

⚑️ Calories320
πŸ₯© Protein22g
🍞 Carbs14g
🧈 Fat18g

Hummus Boats

Homemade Bedrock hummus, Homemade Tapenade (imported mixed Italian olives), served in Silver Leaf Farm lettuce, cucumbers and cherry tomatoes on the side Local Organic Vegan Gluten free

⚑️ Calories300
πŸ₯© Protein7g
🍞 Carbs18g
🧈 Fat25g

Herb Roasted Baby Potatoes

Mendez produce baby potatoes, olive oil, herbs Local/Organic Vegan Gluten Free

⚑️ Calories250
πŸ₯© Protein3g
🍞 Carbs29g
🧈 Fat14g

Bedrock Black Beans

Organic black beans with spices. Cooked from dry beans. Local/Organic Vegan Gluten Free

⚑️ Calories227
πŸ₯© Protein15g
🍞 Carbs41g
🧈 Fat1g

Fresh Blueberry Yogurt Parfait

Our vegan yogurt is made fresh daily with Coconut milk, monk fruit and fresh organic blueberry. Local/Organic Vegan Gluten Free

⚑️ Calories220
πŸ₯© Protein2g
🍞 Carbs18g
🧈 Fat16g

Vegan Nacho Cheese

Made in House. Vegan Nacho \"Cheese\" nut based Local/Organic Vegan Gluten Free

⚑️ Calories220
πŸ₯© Protein6g
🍞 Carbs8g
🧈 Fat19g

Bedrock Kitchen Granola

Perfect topper to yogurt, oatmeal or as a snack! Made in house. Local/Organic Vegan/Vegetarian Gluten Free

⚑️ Calories220
πŸ₯© Protein5g
🍞 Carbs28g
🧈 Fat9g

Seasonal Chia Seed Pudding

Our Chia seed pudding is made with our fresh pressed almond milk, pressed on site with monk fruit sugar, safe for diabetics Local/Organic Vegan Gluten Free

⚑️ Calories180
πŸ₯© Protein6g
🍞 Carbs13g
🧈 Fat12g

Bedrock Hummus

BEDROCK KITCHEN Hummus made in house. Creamy and smooth made from organic dry chickpeas. Local/Organic Vegan Gluten Free

⚑️ Calories165
πŸ₯© Protein8g
🍞 Carbs14g
🧈 Fat10g

Fresh Blueberry Icelandic Real Yogurt Parfait

Organic blueberry compote, Icelandic greek yogurt w/Monk fruit sugar Local/Organic Vegetarian Gluten Free

⚑️ Calories160
πŸ₯© Protein16g
🍞 Carbs20g
🧈 Fat2g

Olive Tapenade w/Feta Cheese

Mixed imported Italian olives, red onion, garlic, yellow and red pepper Local/Organic Vegetarian Gluten Free Organic

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs4g
🧈 Fat14g

Fresh Calabacitas

Local zucchini, fresh corn, onion, garlic, bell pepper and spices Organic Vegan Gluten Free

⚑️ Calories130
πŸ₯© Protein4g
🍞 Carbs24g
🧈 Fat4g

Dill Buttered carrot

Organic carrot, kerrygold butter, salt, pepper, fresh dill Local/Organic Vegetarian Gluten Free

⚑️ Calories130
πŸ₯© Protein1g
🍞 Carbs6g
🧈 Fat12g

Olive Tapanade

Mixed imported Italian olives, red onion, garlic, yellow and red pepper Local/Organic Vegan Gluten Free

⚑️ Calories120
πŸ₯© Protein1g
🍞 Carbs3g
🧈 Fat12g

Homemade Mayonnaise

Mayonnaise made in house fresh daily with Bright Side Farm fresh eggs, Worthington Farm pecan oil and grapeseed oil. Local/Organic Vegetarian Gluten Free

⚑️ Calories94
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat10g

Pico De Gallo

Our Pico is poppin!!! Made fresh daily from fresh local organic ingredients - Spicy, Local/Organic Vegan Gluten Free 8oz

⚑️ Calories50
πŸ₯© Protein2g
🍞 Carbs11g
🧈 Fat1g

Tzatziki

Fresh dairy free Tzatziki, fresh dill & cucumber. Complimentary w/ Falafel

⚑️ Calories30
πŸ₯© Protein1g
🍞 Carbs3g
🧈 Fat2g

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About Bedrock Kitchen Nutrition Information

Discover the nutritional content of menu items at Bedrock Kitchen in Albuquerque, NM. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Bedrock Kitchen Menu - Nutrition Facts – Macros & Calories." https://macros.menu/bedrock-kitchen-albuquerque-nm. Accessed December 31, 2025.
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