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Bedford Street Diner restaurant logo - View nutrition facts, calories, and macros for menu items at 935 Bedford St, Stamford, CT 06905

Bedford Street Diner

Nutrition Facts & Calorie Information

935 Bedford St, Stamford, CT 06905

8items analyzed
"The menu offers a mix of lighter and very calorie-dense comfort dishes, so overall it’s reasonably balanced but leans toward higher-calorie, higher-fat options (notably the 1,200 kcal Chicken Alfredo) — good for maintenance or bulking if you pick the right items. For cutting, choose the Bedford ST. Special (350 kcal) or the Classic Spaghetti Bolognese (400 kcal, lower fat, 20 g protein) to keep calories moderate and protein decent. For bulking, the Creamy Chicken Alfredo (1,200 kcal, 50 g protein) is an easy high-calorie pick; you could also add the Homemade Waffle for extra carbs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Creamy Chicken Alfredo

Delicious creamy pasta with chicken

⚡️ Calories1200
🥩 Protein50g
🍞 Carbs80g
🧈 Fat80g

Stamford's Finest Salmon Salad

Grilled salmon over mixed greens w/cranberries, walnuts, gorgonzola cheese, cucumbers & tomatoes

⚡️ Calories600
🥩 Protein25g
🍞 Carbs30g
🧈 Fat40g

Veggie Pesto Pasta

Fresh and vibrant pasta with pesto and vegetables

⚡️ Calories600
🥩 Protein15g
🍞 Carbs80g
🧈 Fat20g
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Shrimp Scampi

Garlic-butter goodness of shrimp served over pasta

⚡️ Calories500
🥩 Protein25g
🍞 Carbs55g
🧈 Fat20g

Baked Ziti

Hearty, cheesy comfort pasta dish

⚡️ Calories450
🥩 Protein20g
🍞 Carbs50g
🧈 Fat20g

Classic Spaghetti Bolognese

Rich and savory classic pasta dish

⚡️ Calories400
🥩 Protein20g
🍞 Carbs50g
🧈 Fat15g

Homemade Fresh Waffle

A homemade waffle with red, white, and blue toppings, served with strawberries, blueberries, and sliced bananas

⚡️ Calories370
🥩 Protein8g
🍞 Carbs70g
🧈 Fat10g

Bedford ST. Special

2 eggs any style, bacon, ham or sausage & a piece of French toast or a pancake, served w/home fries

⚡️ Calories350
🥩 Protein14g
🍞 Carbs30g
🧈 Fat22g

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About Bedford Street Diner Nutrition Information

Discover the nutritional content of menu items at Bedford Street Diner in Stamford, CT. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Bedford Street Diner Menu - Nutrition Facts – Macros & Calories." https://macros.menu/bedford-street-diner-stamford-ct. Accessed December 26, 2025.
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