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Beaufort Grocery restaurant logo - View nutrition facts, calories, and macros for menu items at 117 Queen St, Beaufort, NC 28516

Beaufort Grocery

Nutrition Facts & Calorie Information

117 Queen St, Beaufort, NC 28516

22items analyzed
"Beaufort Grocery’s menu runs high in calories and fat, with many dishes in the 500–1,000 kcal range and substantial carbs from dips and breads, so it trends toward bulking rather than cutting. It does include a few lighter options, like the Produce Salad -G|F, which is excellent for a cut (85 kcal, 3 g protein, 14 g carbs, 0 g fat). For bulking, the Sonnamabeach stands out (1,250 kcal, 68 g protein, 92 g carbs, 70 g fat). If aiming for balanced eating, pair a light base with a protein-dense option to moderate overall intake."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Sonnamabeach

Capicola, Polish ham, and salami with provolone and mozzarella cheese on crusty garlic bread with herb aioli, grilled onions, and peppers and dressed field greens, oven roasted.

⚡️ Calories1250
🥩 Protein68g
🍞 Carbs92g
🧈 Fat70g

The Queen’s Club

Ham, turkey, bacon, cheddar and Swiss cheese, Honeycup® mustard, and basil mayo on toasted sourdough with lettuce and roasted tomatoes.

⚡️ Calories900
🥩 Protein45g
🍞 Carbs70g
🧈 Fat50g

Beaufort Cheese & Fruit Board -G|F

BeauGro pimiento cheese with spiced pecans, Granny Smith apple slaw, and lavosh crackers.

⚡️ Calories860
🥩 Protein34g
🍞 Carbs60g
🧈 Fat54g
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Charles’s Cranky Crab Sandwich

Two sautéed crab cakes with lettuce, tomato, provolone cheese, and spicy rémoulade sauce in a croissant.

⚡️ Calories845
🥩 Protein36g
🍞 Carbs50g
🧈 Fat42g

Fuhgeddaboudit

Shaved turkey with roasted red pepper, goat cheese, peach–Vidalia onion relish, seasonal greens, and bacon on BeauGro whole wheat focaccia.

⚡️ Calories750
🥩 Protein42g
🍞 Carbs68g
🧈 Fat31g

Reuben Willis from Down East

Beer-grilled corned beef with Swiss cheese, rémoulade sauce, or Dijon mustard and coleslaw on toasted marbled rye.

⚡️ Calories750
🥩 Protein42g
🍞 Carbs65g
🧈 Fat34g

Huey’s Hacha Choania

Roast brisket or chicken burrito wrap with grilled peppers, onions, mushrooms, smoked Gouda pimiento cheese, shredded cabbage, and BeauGro pepper jelly.

⚡️ Calories750
🥩 Protein40g
🍞 Carbs72g
🧈 Fat28g

Apple Granny

Chicken salad topped with apples, onion, lettuce, and cheddar on a croissant.

⚡️ Calories720
🥩 Protein42g
🍞 Carbs68g
🧈 Fat28g

Hot Gorgonzola & Fresh Spinach Dip -G|F

With grilled pita and lavosh crackers.

⚡️ Calories700
🥩 Protein28g
🍞 Carbs70g
🧈 Fat34g

The Joshua Tree

Smoked Gouda, cashew butter, Bermuda Onion, Romaine, spinach, tomato, roasted mushrooms, cucumbers, dressed in a white balsamic vinaigrette and rolled into a tortilla.

⚡️ Calories640
🥩 Protein22g
🍞 Carbs52g
🧈 Fat34g

Gyro

Grilled lamb and beef strips or sliced grilled chicken with onion, tomato, lettuce, feta, and tzatziki sauce in Greek pita bread.

⚡️ Calories620
🥩 Protein34g
🍞 Carbs60g
🧈 Fat28g

Cobb Salad -G|F

Seasonal greens with bacon, gorgonzola, tomatoes, olives, onions, and egg on greens with vinaigrette or twisted in a tortilla with a side and a pickle.

⚡️ Calories600
🥩 Protein28g
🍞 Carbs40g
🧈 Fat32g

Indo-Asian Salad*

Seasonal greens tossed with fried wontons, water chestnuts, julienne vegetables, red pepper, and peanuts in a sesame vinaigrette or twisted in a tortilla with a side and a pickle.

⚡️ Calories550
🥩 Protein15g
🍞 Carbs50g
🧈 Fat28g
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Saganaki

Kasseri cheese flamed in brandy with fresh BeauGro bread.

⚡️ Calories520
🥩 Protein24g
🍞 Carbs28g
🧈 Fat26g

Hot Carolina Crab Dip -G|F

With grilled pita and lavosh crackers.

⚡️ Calories520
🥩 Protein26g
🍞 Carbs52g
🧈 Fat22g

Sumpin’s Jumpin’

Fresh fish sandwich created daily. Also offered as a salad.

⚡️ Calories520
🥩 Protein34g
🍞 Carbs46g
🧈 Fat18g

Damn Fine Gumbo

⚡️ Calories420
🥩 Protein25g
🍞 Carbs28g
🧈 Fat18g

Grecian Salad -G|F

Seasonal greens topped with feta, Calamata olives, onions, tomatoes, beets, pepperoncini, and cucumbers or twisted in a tortilla with a side and a pickle.

⚡️ Calories360
🥩 Protein12g
🍞 Carbs28g
🧈 Fat18g

Gougères

Parmesan Pastry filled with fresh chicken salad, BeauGro’s own pimiento cheese, shrimp salad, or egg and bacon salad with a fruit garnish. One with any side $10.00; one with a cup of soup $12.00; one with a cup of gumbo $14.00; or two with any side $15.00.

⚡️ Calories340
🥩 Protein22g
🍞 Carbs28g
🧈 Fat16g

Caesar Cardini Salad*

Romaine lettuce, croutons, and fresh parmesan tossed in the original fashion or twisted in a tortilla with a side and a pickle.

⚡️ Calories320
🥩 Protein12g
🍞 Carbs30g
🧈 Fat18g

Today’s Soup

Cup / bowl

⚡️ Calories120
🥩 Protein4g
🍞 Carbs18g
🧈 Fat3g

Produce Salad -G|F

Seasonal greens, tomatoes, cucumbers, and julienne vegetables.

⚡️ Calories85
🥩 Protein3g
🍞 Carbs14g
🧈 Fat0g

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About Beaufort Grocery Nutrition Information

Discover the nutritional content of menu items at Beaufort Grocery in Beaufort, NC. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Beaufort Grocery Menu - Nutrition Facts – Macros & Calories." https://macros.menu/beaufort-grocery-beaufort-nc. Accessed December 31, 2025.
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