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Beau Legs Fish & Chips

Nutrition Facts & Calorie Information

8765 Tallon Ln NE suite g, Lacey, WA 98516

10items analyzed
"This menu is heavy on fried, calorie-dense dishes (many items ~600–1,200 kcal) and is overall better suited to bulking than strict cutting. For cutting, pick the Seafood Gumbo (450 kcal, 30 g protein) or Salmon Croquettes (300 kcal) and skip the fries/po’boy bread or swap sides for a salad/veggies. For bulking, go with the Catfish & Shrimp Basket (1,200 kcal) or Catfish Basket (990 kcal) and keep the full sides for easy extra calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Catfish & Shrimp Basket

Served with hush puppies, coleslaw and french fries

⚡️ Calories1200
🥩 Protein50g
🍞 Carbs150g
🧈 Fat60g

Catfish Basket

Served with hush puppies, coleslaw and french fries

⚡️ Calories990
🥩 Protein35g
🍞 Carbs98g
🧈 Fat55g

Shrimp Po' Boy

Shredded lettuce, sliced tomatoes, pickles with our Po' Boy sauce

⚡️ Calories600
🥩 Protein20g
🍞 Carbs70g
🧈 Fat25g
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Shrimp & Grits

Sauteed or fried shrimp with a side of grits

⚡️ Calories600
🥩 Protein30g
🍞 Carbs50g
🧈 Fat25g

Fish Po' Boy

Your choice of either catfish, tilapia or cod. With shredded lettuce, sliced tomatoes, pickles with our po' boy sauce

⚡️ Calories600
🥩 Protein28g
🍞 Carbs65g
🧈 Fat25g

Seafood Gumbo

Dungeness crab, chicken, smoked sausage and shrimp over rice

⚡️ Calories450
🥩 Protein30g
🍞 Carbs50g
🧈 Fat15g

Salmon Croquettes

Served with homefries and eggs

⚡️ Calories300
🥩 Protein22g
🍞 Carbs20g
🧈 Fat15g

Clam Chowder

Made fresh daily

⚡️ Calories200
🥩 Protein10g
🍞 Carbs25g
🧈 Fat15g

Fried Pickles

⚡️ Calories200
🥩 Protein2g
🍞 Carbs30g
🧈 Fat12g

Fried Okra

⚡️ Calories180
🥩 Protein3g
🍞 Carbs21g
🧈 Fat10g

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About Beau Legs Fish & Chips Nutrition Information

Discover the nutritional content of menu items at Beau Legs Fish & Chips in Lacey, WA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Beau Legs Fish & Chips Menu - Nutrition Facts – Macros & Calories." https://macros.menu/beau-legs-fish-chips-lacey-wa. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy