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Bear's Den

Nutrition Facts & Calorie Information

Memorial Union, China Rd, Orono, ME 04469

8items analyzed
"Overall this menu trends toward higher‑calorie, protein‑forward entrées (average ~670 kcal), so it’s better suited to bulking than strict cutting. For cutting, pick the Harvest (420 kcal) or Hissho Sushi (550 kcal, 30 g protein) and ask for extra lean protein and less dressing; for bulking choose the Serrano (780 kcal, 46 g protein) or one of the ~820 kcal options (Craft It/Peking or Peking Plate) to get extra calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Craft It

Craft It is a made-to-order deli station featuring cold cuts, assorted cheeses, bakery fresh rolls and sliced breads, along with premium and classic egg, tuna, chicken salads and more!

⚡️ Calories820
🥩 Protein36g
🍞 Carbs60g
🧈 Fat44g

Peking Plate at Garden Wok

Made to order stir fry...Customize your ideal meal!

⚡️ Calories820
🥩 Protein38g
🍞 Carbs92g
🧈 Fat28g

Serrano at Rice and Beans

Your one-stop-shop for burritos and burrito bowls, offering alternating proteins, including tequila lime chicken, carne asada steak or tofu sofritas. Top it off with local salsas and guacamole.

⚡️ Calories780
🥩 Protein46g
🍞 Carbs87g
🧈 Fat30g
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Neapolitan at Eatily

Neapolitan offers your favorite, hot, grab and go items including cheese breadsticks with marinara sauce, personal pizzas, gluten-free pizza, baked sub sandwiches, Buffalo chicken wraps and Falafel Pitas.

⚡️ Calories760
🥩 Protein30g
🍞 Carbs88g
🧈 Fat30g

Farmhouse Grill

Smash Burgers, Impossible Smash Burgers, hamburgers, Philly cheesesteaks and more! We also serve Chicken Tender Baskets and Spicy Chicken Sandwiches.

⚡️ Calories750
🥩 Protein35g
🍞 Carbs45g
🧈 Fat50g

Hissho Sushi

A fan favorite on campus, Hissho Sushi offers a variety of freshly prepared sushi and sushi rolls made daily.

⚡️ Calories550
🥩 Protein30g
🍞 Carbs75g
🧈 Fat12g

The Bakery

Enjoy fresh baked pastries, cakes and muffins. Also serving Carrabassett Coffee, Hot Chocolate, Tea, and other beverages.

⚡️ Calories450
🥩 Protein7g
🍞 Carbs55g
🧈 Fat24g

Harvest

This extensive salad bar has all your favorite greens, toppings and mixed salads. Make it a meal when you pair your salad with a cup of soup or chili.

⚡️ Calories420
🥩 Protein15g
🍞 Carbs45g
🧈 Fat20g

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About Bear's Den Nutrition Information

Discover the nutritional content of menu items at Bear's Den. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Bear's Den Menu - Nutrition Facts – Macros & Calories." https://macros.menu/bears-den-orono-me. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy