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Menu

Bear Mountain Pizza & Cafe

Nutrition Facts & Calorie Information

840 Rte 9W, Highland Falls, NY 10928

124items analyzed
"This menu leans toward calorie-dense, fried and high‑fat options (lots of wings, tenders and loaded fries), so it’s better suited to bulking or maintenance than strict cutting. For cutting pick the Greek Salad (150 kcal) or a BBQ Chicken slice (300 kcal, 30 g protein) and skip fried sides/dressings. For bulking choose the Fresh Jumbo Wings (800 kcal, 70 g protein) or Chicken Tenders & Fries (800 kcal) to get lots of calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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PENNE ALLA VODKA WITH CHICKEN ENTRÉE

Penne Alla Vodka with Chicken Entrée.

⚡️ Calories1200
🥩 Protein60g
🍞 Carbs120g
🧈 Fat50g

Pasta Alfredo Entrée

Pasta Alfredo Entrée.

⚡️ Calories1200
🥩 Protein36g
🍞 Carbs150g
🧈 Fat52g

TORTELLINI ALFREDO

Tortellini Alfredo.

⚡️ Calories960
🥩 Protein36g
🍞 Carbs110g
🧈 Fat45g
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CHICKEN A LA VODKA PARMIGIANA entree

Chicken A La Vodka Parmigiana entrée.

⚡️ Calories850
🥩 Protein65g
🍞 Carbs55g
🧈 Fat40g

CHICKEN PARMIGIANA WITH PASTA ENTRÉE

Bear Mountain Pizza & Cafe's Chicken Parmigiana with Pasta is a symphony of flavors and textures.

⚡️ Calories850
🥩 Protein48g
🍞 Carbs90g
🧈 Fat35g

CHICKEN TENDERS & FRENCH FRIES

Chicken Tenders at Bear Mountain Pizza feature three or four housemade, tender and juicy chicken breast strips with a crispy golden coating, served alongside crispy French fries for a satisfying meal.

⚡️ Calories800
🥩 Protein30g
🍞 Carbs50g
🧈 Fat45g

FRESH JUMBO WINGS

Fresh Jumbo Wings at Bear Mountain Pizza feature 8 succulent, juicy wings cooked to perfection and tossed in your choice of hot, mild, or BBQ sauce.

⚡️ Calories800
🥩 Protein70g
🍞 Carbs0g
🧈 Fat56g

SHRIMP PARMIGIANA ENTRÉE

Bear Mountain Pizza & Cafe Shrimp Parmigiana Entrée is seasoned lightly breaded and fried shrimp topped with marinara.

⚡️ Calories800
🥩 Protein35g
🍞 Carbs70g
🧈 Fat40g

LASAGNA ENTRÉE

The Lasagna Entrée at Bear Mountain Pizza & Cafe is a luscious Italian classic that promises to satisfy your comfort food cravings.

⚡️ Calories750
🥩 Protein35g
🍞 Carbs59g
🧈 Fat37g

PENNE ALLA VODKA DINNER ENTRÉE

Penne Alla Vodka at Bear Mountain Pizza & Cafe is a sumptuous dinner entrée featuring perfectly al dente penne pasta enveloped in a rich, creamy sauce.

⚡️ Calories750
🥩 Protein15g
🍞 Carbs90g
🧈 Fat35g

STUFFED MEATLOVER SLICE

Stuffed Meatlover Slice.

⚡️ Calories700
🥩 Protein25g
🍞 Carbs55g
🧈 Fat38g

CHICKEN VODKA PARMIGIANA ENTRÉE

Bear Mountain Pizza & Cafe's Chicken Vodka Parmigiana entrée is a decadent Italian-American delight.

⚡️ Calories700
🥩 Protein50g
🍞 Carbs60g
🧈 Fat30g

SHRIMP MAC & CHEESE ENTRÉE

Shrimp Mac & Cheese Entrée.

⚡️ Calories700
🥩 Protein35g
🍞 Carbs60g
🧈 Fat30g
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SPAGHETTI MARINARA w/ MUSSELS ENTRÉE

Spaghetti Marinara with Mussels Entrée.

⚡️ Calories700
🥩 Protein35g
🍞 Carbs90g
🧈 Fat20g

SHRIMP FRANCESE ENTRÉE

Bear Mountain Pizza & Cafe Shrimp Francese entrée features succulent shrimp lightly battered and sautéed in a lemon-butter and white wine sauce.

⚡️ Calories700
🥩 Protein35g
🍞 Carbs30g
🧈 Fat40g

BAKED CHEESE RAVIOLI ENTRÉE

The Baked Cheese Ravioli Entrée at Bear Mountain Pizza & Cafe is a decadent Italian delight featuring tender ravioli generously stuffed with a blend of ricotta and fresh mozzarella cheeses.

⚡️ Calories670
🥩 Protein30g
🍞 Carbs75g
🧈 Fat30g

PENNE AL PESTO & SHRIMP

Penne Al Pesto & Shrimp.

⚡️ Calories660
🥩 Protein40g
🍞 Carbs85g
🧈 Fat20g

SPAGHETTI MARINARA w/ CALAMARI ENTRÉE

Spaghetti Marinara with Calamari Entrée.

⚡️ Calories650
🥩 Protein42g
🍞 Carbs85g
🧈 Fat16g

CHICKEN FRANCESE ENTRÉE

Bear Mountain Pizza & Cafe offers a delectable Chicken Francese entrée served with pasta.

⚡️ Calories650
🥩 Protein45g
🍞 Carbs55g
🧈 Fat25g

SPAGHETTI CARBONARA ENTRÉE

Traditional Roman-style spaghetti carbonara, battered egg, stir-fried pancetta, guanciale with a touch of pecorino romano cheese.

⚡️ Calories650
🥩 Protein30g
🍞 Carbs75g
🧈 Fat28g

LINGUINI WITH WHITE CLAM SAUCE ENTRÉE

Linguini with White Clam Sauce Entrée.

⚡️ Calories620
🥩 Protein25g
🍞 Carbs85g
🧈 Fat20g

LINGUINI WITH RED CLAM SAUCE ENTRÉE

Linguini with Red Clam Sauce Entrée.

⚡️ Calories620
🥩 Protein31g
🍞 Carbs89g
🧈 Fat12g

BUFFALO CHICKEN SALAD

Buffalo Chicken Salad.

⚡️ Calories600
🥩 Protein42g
🍞 Carbs30g
🧈 Fat35g

PENNE ALLA VODKA SLICE

Al dente penne tossed in our delicious house tomato, vodka and cream sauce.

⚡️ Calories600
🥩 Protein10g
🍞 Carbs70g
🧈 Fat25g

BAKED ZITI ENTRÉE

The Baked Ziti Entrée at Bear Mountain Pizza & Cafe is a comforting Italian classic made with tender ziti pasta generously mixed with creamy ricotta and melted mozzarella cheeses.

⚡️ Calories600
🥩 Protein25g
🍞 Carbs70g
🧈 Fat22g

GNOCCHI BOLOGNESE ENTRÉE

The Gnocchi Bolognese entrée at Bear Mountain Pizza & Cafe is a traditional Italian favorite, featuring pillowy soft gnocchi perfectly coated in a rich, hearty bolognese sauce.

⚡️ Calories600
🥩 Protein25g
🍞 Carbs80g
🧈 Fat20g

ZUPPA DI PESCE ENTRÉE

The Zuppa di Pesce entrée at Bear Mountain Pizza & Cafe is a sumptuous Italian seafood stew that will tantalize your taste buds.

⚡️ Calories600
🥩 Protein30g
🍞 Carbs25g
🧈 Fat20g

SPAGHETTI & MEATBALLS ENTRÉE

Bear Mountain Pizza & Cafe’s Spaghetti & Meatballs entrée is a classic Italian comfort dish that promises to delight your taste buds.

⚡️ Calories600
🥩 Protein25g
🍞 Carbs85g
🧈 Fat20g

SEAFOOD MEDLEY ENTRÉE

Dive into a sumptuous Seafood Medley Entrée at Bear Mountain Pizza & Cafe, where the freshest ocean treasures come together in a harmonious blend of flavors.

⚡️ Calories600
🥩 Protein35g
🍞 Carbs45g
🧈 Fat20g

SHRIMP MAC N CHEESE

Shrimp Mac N Cheese.

⚡️ Calories600
🥩 Protein30g
🍞 Carbs50g
🧈 Fat25g

PASTA PRIMAVERA (WHITE) ENTRÉE

Pasta Primavera (White) Entrée.

⚡️ Calories600
🥩 Protein20g
🍞 Carbs80g
🧈 Fat20g

PASTA WITH PESTO SAUCE ENTRÉE

Indulge in the vibrant flavors of Bear Mountain Pizza & Cafe's Pasta with Pesto Sauce, a true Italian classic crafted to perfection.

⚡️ Calories550
🥩 Protein25g
🍞 Carbs60g
🧈 Fat22g

PASTA BOLOGNESE WITH MEAT SAUCE ENTRÉE

Pasta Bolognese with meat sauce Entrée.

⚡️ Calories550
🥩 Protein20g
🍞 Carbs70g
🧈 Fat20g

Penne Bolognese ENTRÉE

Penne Bolognese Entrée.

⚡️ Calories550
🥩 Protein25g
🍞 Carbs75g
🧈 Fat15g

EGGPLANT A LA VODKA ENTRÉE

Eggplant A La Vodka Entrée.

⚡️ Calories550
🥩 Protein14g
🍞 Carbs70g
🧈 Fat23g

FRIES - FOOD TRUCK

Fries topped with crumbled bacon with a mound of melted mozzarella.

⚡️ Calories500
🥩 Protein15g
🍞 Carbs50g
🧈 Fat25g

Drunk Grandma

Drunk Grandma.

⚡️ Calories500
🥩 Protein10g
🍞 Carbs60g
🧈 Fat25g

EGGPLANT ROLLITINI W PASTA ENTRÉE

The Eggplant Rollatini with Pasta Entrée at Bear Mountain Pizza & Cafe is a delectable Italian delight.

⚡️ Calories480
🥩 Protein16g
🍞 Carbs70g
🧈 Fat18g

SAUSAGE, PEPPERS & ONIONS ENTRÉE

Bear Mountain Pizza & Cafe’s Sausage, Peppers & Onions entrée is a hearty and flavorful Italian classic.

⚡️ Calories460
🥩 Protein20g
🍞 Carbs25g
🧈 Fat28g

GRILLED CHICKEN CEASAR SALAD

Romaine lettuce hearts, pecorino romano cheese, housemade ceasar dressing (anchovy free) tossed with housemade croutons.

⚡️ Calories450
🥩 Protein35g
🍞 Carbs15g
🧈 Fat28g

CHICKEN PARM SLICE

Chicken Parm Slice.

⚡️ Calories450
🥩 Protein42g
🍞 Carbs32g
🧈 Fat18g

CHICKEN PIZZAIOLA ENTRÉE

Chicken Pizzaiola Entrée.

⚡️ Calories450
🥩 Protein35g
🍞 Carbs30g
🧈 Fat20g

SPECIALTY SICILIAN SLICE

Specialty Sicilian Slice.

⚡️ Calories450
🥩 Protein14g
🍞 Carbs48g
🧈 Fat20g

CHICKEN GIAMBOTTA ENTRÉE

Chicken Giambotta Entrée.

⚡️ Calories450
🥩 Protein32g
🍞 Carbs35g
🧈 Fat18g

CHICKEN SALTIMBOCA ENTRÉE

Chicken Saltimboca Entrée.

⚡️ Calories450
🥩 Protein35g
🍞 Carbs10g
🧈 Fat25g

CHICKEN TENDERS

Chicken Tenders at Bear Mountain Pizza feature three or four housemade, tender and juicy chicken breast strips with a crispy golden coating.

⚡️ Calories420
🥩 Protein35g
🍞 Carbs20g
🧈 Fat22g

CHEESE TORTELLINI MARINARA ENTRÉE

Indulge in the Cheese Tortellini Marinara Entrée at Bear Mountain Pizza & Cafe, a delightful Italian classic that promises to satisfy your cravings.

⚡️ Calories420
🥩 Protein20g
🍞 Carbs50g
🧈 Fat18g

FRIED CALAMARI

Fried Calamari at Bear Mountain Pizza features crispy, tender hand-battered calamari, perfectly fried to golden perfection for a delightful crunch with every bite.

⚡️ Calories400
🥩 Protein20g
🍞 Carbs30g
🧈 Fat20g

ONION RINGS

Onion Rings.

⚡️ Calories400
🥩 Protein5g
🍞 Carbs44g
🧈 Fat22g

Chicken Bacon Ranch Slice

Fresh chicken cutlet (diced) topped with crumbled bacon drizzled with creamy ranch dressing.

⚡️ Calories400
🥩 Protein25g
🍞 Carbs30g
🧈 Fat20g

COLD ANTIPASTO

Prosciutto, mozzarella, genoa salami, soppressata, tomato, & Italian imported cheese.

⚡️ Calories400
🥩 Protein25g
🍞 Carbs5g
🧈 Fat30g

GODFATHER SLICE

Godfather Slice.

⚡️ Calories400
🥩 Protein15g
🍞 Carbs40g
🧈 Fat20g

MEAT LOVERS PIZZA SLICE

Topped with cheese, bacon, ham and pepperoni.

⚡️ Calories400
🥩 Protein20g
🍞 Carbs30g
🧈 Fat22g

CHICKEN MARSALA Entree

Chicken Marsala Entree.

⚡️ Calories400
🥩 Protein30g
🍞 Carbs10g
🧈 Fat20g

SEXY SLICE

Fresh mozzarella, house milled tomato sauce, fresh basil, a touch of roasted garlic, drizzled with extra virgin olive oil on a thin crispy crust.

⚡️ Calories400
🥩 Protein15g
🍞 Carbs40g
🧈 Fat20g

PASTA PRIMAVERA (RED) ENTRÉE

Pasta Primavera (Red) Entrée.

⚡️ Calories400
🥩 Protein12g
🍞 Carbs62g
🧈 Fat10g

CHEESE RAVIOLI ENTRÉE

Indulge in the Cheese Ravioli Entrée at Bear Mountain Pizza & Cafe, where tender pillows of delicate pasta are generously stuffed with a rich, creamy blend of cheeses.

⚡️ Calories400
🥩 Protein15g
🍞 Carbs50g
🧈 Fat15g

CHICKEN PICCATA ENTRÉE

Chicken Piccata Entrée.

⚡️ Calories400
🥩 Protein40g
🍞 Carbs10g
🧈 Fat20g

MEATBALLS MARINARA

Meatballs Marinara.

⚡️ Calories400
🥩 Protein20g
🍞 Carbs30g
🧈 Fat20g

MOZZARELLA STICKS & SAUCE

Mozzarella Sticks & Sauce at Bear Mountain Pizza feature hand-cut, freshly fried mozzarella cheese sticks served with a side of savory dipping sauce.

⚡️ Calories390
🥩 Protein15g
🍞 Carbs32g
🧈 Fat22g

PASTA MARINARA ENTRÉE

Pasta Marinara Entrée.

⚡️ Calories370
🥩 Protein12g
🍞 Carbs70g
🧈 Fat6g

FRIES - FRENCH

French Fries.

⚡️ Calories365
🥩 Protein4g
🍞 Carbs63g
🧈 Fat17g

RICE BALL PARMESAN

Indulge in our perfectly crafted single rice ball-crispy on the outside, tender and flavorful on the inside.

⚡️ Calories350
🥩 Protein7g
🍞 Carbs50g
🧈 Fat12g

BUFFALO CHICKEN SLICE

Fresh chicken cutlet (diced) topped with our spicy buffalo sauce.

⚡️ Calories350
🥩 Protein25g
🍞 Carbs20g
🧈 Fat15g

Grill ck Bruschetta

Grill ck Bruschetta.

⚡️ Calories350
🥩 Protein35g
🍞 Carbs20g
🧈 Fat15g

EGGPLANT PARMIGIANA WITH PASTA ENTRÉE

The Eggplant Parmigiana with Pasta entrée at Bear Mountain Pizza & Cafe is a delectable Italian classic.

⚡️ Calories350
🥩 Protein15g
🍞 Carbs45g
🧈 Fat15g

VEGETABLE LASAGNA ENTRÉE

Bear Mountain Pizza & Cafe's Vegetable Lasagna Entrée is a delightful medley of fresh, garden-picked vegetables layered between tender pasta sheets.

⚡️ Calories350
🥩 Protein15g
🍞 Carbs45g
🧈 Fat12g

CHICKEN FRANCESE SLICE

Chicken Francese Slice.

⚡️ Calories350
🥩 Protein20g
🍞 Carbs30g
🧈 Fat15g

FARFALLA (BOW TIE PASTA) VODKA SAUCE

Farfalla (Bow Tie Pasta) Vodka Sauce.

⚡️ Calories350
🥩 Protein12g
🍞 Carbs52g
🧈 Fat10g

MUSSELS MARINARA

Mussels Marinara.

⚡️ Calories350
🥩 Protein20g
🍞 Carbs12g
🧈 Fat15g

SICILIAN SLICE

House-made deep-dish square pizza like nonna.

⚡️ Calories350
🥩 Protein15g
🍞 Carbs40g
🧈 Fat15g

WHITE SLICE

White Slice.

⚡️ Calories350
🥩 Protein14g
🍞 Carbs40g
🧈 Fat15g

EGGPLANT SICILIANA ENTRÉE

Eggplant Siciliana Entrée.

⚡️ Calories350
🥩 Protein10g
🍞 Carbs45g
🧈 Fat15g

GARLIC BREAD-WITH FRESH MOZZARELLA

Add on for sauce with garlic bread.

⚡️ Calories340
🥩 Protein12g
🍞 Carbs35g
🧈 Fat18g

FRIED ZUCCHINI STICKS w marinaracsauce

Fried Zucchini Sticks with marinara sauce.

⚡️ Calories330
🥩 Protein6g
🍞 Carbs32g
🧈 Fat20g

EGGPLANT PARMIGIANA SLICE

Hand cut, battered and fried eggplant topped with our pizza sauce and mozzarella.

⚡️ Calories320
🥩 Protein12g
🍞 Carbs35g
🧈 Fat15g

SUPREME PIZZA SLICE

Peppers, onions, black olives, mushrooms, sausage & pepperoni.

⚡️ Calories320
🥩 Protein12g
🍞 Carbs35g
🧈 Fat15g

Hot Honey Grandma Slice

Hot Honey Grandma Slice.

⚡️ Calories320
🥩 Protein12g
🍞 Carbs35g
🧈 Fat15g

WHITE SLICE WITH GARLIC AND SPINACH

White slice topped with creamy ricotta, dressed with sautéed spinach with a touch of roasted garlic drizzled with extra virgin olive oil.

⚡️ Calories320
🥩 Protein12g
🍞 Carbs30g
🧈 Fat18g

PEPPERONI SLICE

Pepperoni Slice.

⚡️ Calories300
🥩 Protein12g
🍞 Carbs32g
🧈 Fat15g

BBQ CHICKEN SLICE

Fresh chicken cutlet (diced) topped with flavorful BBQ sauce.

⚡️ Calories300
🥩 Protein30g
🍞 Carbs20g
🧈 Fat10g

FRIED SHRIMP

Fried Shrimp at Bear Mountain Pizza features hand-cut, battered shrimp fried to a golden crisp, delivering a satisfying crunch with every bite.

⚡️ Calories300
🥩 Protein15g
🍞 Carbs30g
🧈 Fat15g

GARLIC KNOTS FRANK SINATRA

Garlic Knots Frank Sinatra.

⚡️ Calories300
🥩 Protein8g
🍞 Carbs35g
🧈 Fat15g

PINWHEEL-SUPER SEXY

Personal sized hand rolled pinwheel stuffed with the finest pepperoni and mozzarella cheeses.

⚡️ Calories300
🥩 Protein14g
🍞 Carbs22g
🧈 Fat15g

CEASAR SALAD

Add on chicken 5.00, shrimp 8.00, salmon 14.00.

⚡️ Calories300
🥩 Protein7g
🍞 Carbs15g
🧈 Fat25g

GRANDMA SLICE

Thin crust Sicilian style.

⚡️ Calories300
🥩 Protein12g
🍞 Carbs40g
🧈 Fat10g

MEATBALL SLICE

Meatball Slice.

⚡️ Calories300
🥩 Protein20g
🍞 Carbs30g
🧈 Fat15g

SPECIALTY GRANDMA SLICE

Specialty Grandma Slice.

⚡️ Calories300
🥩 Protein12g
🍞 Carbs36g
🧈 Fat15g

ADD SAUSAGE

Add Sausage.

⚡️ Calories300
🥩 Protein18g
🍞 Carbs1g
🧈 Fat25g

EGGPLANT ROLLATINI Appetizer

The Eggplant Rollatini appetizer at Bear Mountain Pizza features tender slices of breaded eggplant rolled with a savory ricotta cheese filling, topped with rich mozzarella and baked in a flavorful tomato sauce.

⚡️ Calories290
🥩 Protein14g
🍞 Carbs22g
🧈 Fat19g

VEGGIE PIZZA SLICE

Topped with mushrooms, tomatoes, green peppers, onions and olives.

⚡️ Calories290
🥩 Protein12g
🍞 Carbs36g
🧈 Fat10g

HAWAIIAN PIZZA SLICE

Tomato sauce, cheese, pineapple, and bacon.

⚡️ Calories285
🥩 Protein12g
🍞 Carbs33g
🧈 Fat10g

REGULAR SLICE

Plain cheese slice.

⚡️ Calories285
🥩 Protein12g
🍞 Carbs37g
🧈 Fat10g

FRIES - SPICY CURLY

Spicy Curly Fries.

⚡️ Calories280
🥩 Protein3g
🍞 Carbs32g
🧈 Fat18g

SPECIALTY REG SLICE

Specialty Regular Slice.

⚡️ Calories260
🥩 Protein12g
🍞 Carbs35g
🧈 Fat10g

BRUSCHETTA

Savor the irresistible Bruschetta at Bear Mountain Pizza-crispy toasted bread topped with fresh, house-milled tomato sauce, creamy mozzarella, fragrant basil, and a hint of roasted garlic, all drizzled with rich extra virgin olive oil for a perfect burst of classic Italian flavor in every bite!

⚡️ Calories250
🥩 Protein5g
🍞 Carbs30g
🧈 Fat12g

CAPRESE SALAD

Tomato, fresh mozzarella with a touch of pesto, drizzled EVOO and balsamic glaze.

⚡️ Calories250
🥩 Protein9g
🍞 Carbs8g
🧈 Fat20g

EGGPLANT ROLLATINI SLICE

Eggplant Rollatini Slice.

⚡️ Calories250
🥩 Protein12g
🍞 Carbs20g
🧈 Fat15g

MUSHROOM SLICE

Mushroom Slice.

⚡️ Calories250
🥩 Protein9g
🍞 Carbs40g
🧈 Fat5g

PINWHEEL - BROCCOLI

Personal sized hand rolled pinwheel stuffed with the finest mozzarella cheese and broccoli.

⚡️ Calories250
🥩 Protein12g
🍞 Carbs24g
🧈 Fat13g

COCONUT SHRIMP

Coconut Shrimp.

⚡️ Calories250
🥩 Protein11g
🍞 Carbs20g
🧈 Fat15g

LARGE HOUSE SALAD

Iceberg lettuce, red onions, tomatoes, cucumbers and black olives with a side of our housemade balsamic vinaigrette.

⚡️ Calories250
🥩 Protein5g
🍞 Carbs23g
🧈 Fat15g

STUFFED VEGGIE SLICE

Stuffed Veggie Slice.

⚡️ Calories250
🥩 Protein10g
🍞 Carbs30g
🧈 Fat12g

CHICKEN MARSALA SLICE

Chicken Marsala Slice.

⚡️ Calories250
🥩 Protein18g
🍞 Carbs20g
🧈 Fat10g

SIDE OF MEATBALLS

2 Meatballs.

⚡️ Calories240
🥩 Protein19g
🍞 Carbs4g
🧈 Fat17g

GARLIC BREAD

Add on for sauce with garlic bread.

⚡️ Calories200
🥩 Protein5g
🍞 Carbs30g
🧈 Fat10g

PEPPERONI BITES (3)

Hand rolled house dough filled with the finest pepperoni and mozzarella.

⚡️ Calories200
🥩 Protein7g
🍞 Carbs15g
🧈 Fat10g

RICE BALL

Indulge in our perfectly crafted single rice ball-crispy on the outside, tender and flavorful on the inside.

⚡️ Calories200
🥩 Protein4g
🍞 Carbs45g
🧈 Fat3g

CESAR SALAD SLICE

Caesar Salad Slice.

⚡️ Calories200
🥩 Protein8g
🍞 Carbs10g
🧈 Fat15g

ADD CHICKEN

Add Chicken.

⚡️ Calories200
🥩 Protein35g
🍞 Carbs0g
🧈 Fat5g

CALAMARI MARINARA

Sautéed Calamari Tender rings of calamari are delicately sautéed to perfection.

⚡️ Calories200
🥩 Protein26g
🍞 Carbs10g
🧈 Fat5g

PINWHEEL - SPINACH

Pinwheel - Spinach.

⚡️ Calories180
🥩 Protein8g
🍞 Carbs20g
🧈 Fat7g

GARLIC KNOTS WITH SAUCE

4 Per order with 1 side of sauce.

⚡️ Calories150
🥩 Protein4g
🍞 Carbs20g
🧈 Fat5g

GREEK SALAD

Greek Salad.

⚡️ Calories150
🥩 Protein5g
🍞 Carbs10g
🧈 Fat10g

SALAD SLICE

Salad Slice.

⚡️ Calories150
🥩 Protein5g
🍞 Carbs10g
🧈 Fat11g

Bruschetta Slice

Bruschetta Slice.

⚡️ Calories150
🥩 Protein3g
🍞 Carbs20g
🧈 Fat6g

SAUTEED VEGETABLES

Sautéed Vegetables.

⚡️ Calories120
🥩 Protein3g
🍞 Carbs7g
🧈 Fat9g

SMALL HOUSE SALAD

Iceberg lettuce, red onions, tomatoes, cucumbers and black olives with a side of our housemade balsamic vinaigrette.

⚡️ Calories100
🥩 Protein1g
🍞 Carbs10g
🧈 Fat7g

SHRIMP

Shrimp.

⚡️ Calories99
🥩 Protein24g
🍞 Carbs0g
🧈 Fat1g

ADD MOZZARELLA CHEESE

Add Mozzarella Cheese.

⚡️ Calories85
🥩 Protein6g
🍞 Carbs1g
🧈 Fat6g

ADD FRESH MOZZARELLA

Add Fresh Mozzarella.

⚡️ Calories80
🥩 Protein6g
🍞 Carbs1g
🧈 Fat6g

SIDE OF MIXED VEGGETABLES

Side of Mixed Vegetables.

⚡️ Calories80
🥩 Protein4g
🍞 Carbs16g
🧈 Fat0g

SIDE OF BROCCOLI

Side of Broccoli.

⚡️ Calories45
🥩 Protein4g
🍞 Carbs8g
🧈 Fat1g

SIDE OF SPINACH

Side of Spinach.

⚡️ Calories23
🥩 Protein3g
🍞 Carbs4g
🧈 Fat0g

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About Bear Mountain Pizza & Cafe Nutrition Information

Discover the nutritional content of menu items at Bear Mountain Pizza & Cafe in Highland Falls, NY. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Bear Mountain Pizza & Cafe Menu - Nutrition Facts – Macros & Calories." https://macros.menu/bear-mountain-pizza-cafe-highland-falls-ny. Accessed December 26, 2025.
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