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Bear Claw's Bar & Grill

Nutrition Facts & Calorie Information

521 N Adams St, Sturgis, KY 42459

17items analyzed
"This menu is heavy on fried, high‑fat, high‑calorie items and large sandwiches, so it's overall better suited to bulking than cutting. For cutting, pick the Grilled Chicken (165 kcal, 31 g protein) and skip heavy sauces/sides or add a salad. For bulking, go for the Big Claw Burger (1,394 kcal) or the Pulled Pork BBQ (650 kcal) to easily hit higher calorie targets."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Big Claw Burger

Double cheeseburger topped with pulled pork BBQ, sauce and hand battered onion rings served on a toasted bun

⚡️ Calories1394
🥩 Protein85g
🍞 Carbs70g
🧈 Fat94g

Philly Cheesesteak Sandwich

Ribeye with sautéed peppers and onions, topped with pepper jack cheese served on a toasted hoagie

⚡️ Calories820
🥩 Protein50g
🍞 Carbs55g
🧈 Fat60g

Buffalo Chicken Sandwich

Breaded chicken topped with buffalo sauce, lettuce, tomato, and ranch served on a toasted bun

⚡️ Calories720
🥩 Protein36g
🍞 Carbs49g
🧈 Fat36g
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Pulled Pork BBQ

⚡️ Calories650
🥩 Protein38g
🍞 Carbs50g
🧈 Fat35g

Fried Pickle Chips

served with ranch

⚡️ Calories600
🥩 Protein6g
🍞 Carbs48g
🧈 Fat44g

Fried Mushrooms

served with ranch

⚡️ Calories480
🥩 Protein7g
🍞 Carbs28g
🧈 Fat36g

Potato Skins

served with sour cream

⚡️ Calories480
🥩 Protein12g
🍞 Carbs42g
🧈 Fat28g

Mac-N-Cheese Brew Bites

⚡️ Calories480
🥩 Protein16g
🍞 Carbs45g
🧈 Fat30g

Grilled Cheese

⚡️ Calories450
🥩 Protein17g
🍞 Carbs34g
🧈 Fat26g

Hand Battered Onion Rings

⚡️ Calories420
🥩 Protein5g
🍞 Carbs46g
🧈 Fat22g

Breaded Chicken

⚡️ Calories400
🥩 Protein30g
🍞 Carbs28g
🧈 Fat20g

Hamburger

1/3 lb fresh ground beef

⚡️ Calories384
🥩 Protein26g
🍞 Carbs0g
🧈 Fat30g

Corn Nuggets

⚡️ Calories320
🥩 Protein6g
🍞 Carbs34g
🧈 Fat16g
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Hot Dog

⚡️ Calories310
🥩 Protein12g
🍞 Carbs27g
🧈 Fat18g

Chicken Nuggets

⚡️ Calories270
🥩 Protein15g
🍞 Carbs16g
🧈 Fat17g

Hamburger

⚡️ Calories250
🥩 Protein12g
🍞 Carbs31g
🧈 Fat9g

Grilled Chicken

⚡️ Calories165
🥩 Protein31g
🍞 Carbs0g
🧈 Fat4g

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About Bear Claw's Bar & Grill Nutrition Information

Discover the nutritional content of menu items at Bear Claw's Bar & Grill in Sturgis, KY. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Bear Claw's Bar & Grill Menu - Nutrition Facts – Macros & Calories." https://macros.menu/bear-claws-bar-grill-sturgis-ky. Accessed December 31, 2025.
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