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Bean Counter Cafe restaurant logo - View nutrition facts, calories, and macros for menu items at 1101 W Main St ste a, Blue Springs, MO 64015

Bean Counter Cafe

Nutrition Facts & Calorie Information

1101 W Main St ste a, Blue Springs, MO 64015

39items analyzed
"The menu is versatile and overall suited to balanced eating β€” it offers many lighter salads and egg dishes but also several calorie‑dense sandwiches and specials for higher‑calorie needs. Cutting pick: Veggie Salad (80 kcal) or Fresh Baby Spinach Salad (250 kcal) β€” ask for grilled chicken and dressing on the side to keep protein high and calories controlled. Bulking pick: Turkey & Bacon Sandwich (750 kcal, 42 g protein) or the 1,200 kcal O’Henry if you need a big calorie boost."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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O’Henry

Two biscuits each topped with one egg patty, one sausage patty, and pepper-jack cheese. Make it an O’Henry by smothering it with house-made sausage gravy for $.

⚑️ Calories1200
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat90g

Breakfast Classics

Full order - two biscuits split open covered with our homemade sausage gravy.

⚑️ Calories900
πŸ₯© Protein21g
🍞 Carbs86g
🧈 Fat56g

Turkey and Bacon Sandwich

Turkey, bacon, smoked cheddar, locally grown arugula microgreens, and sun-dried tomato aioli grilled on Roma sourdough bread.

⚑️ Calories750
πŸ₯© Protein42g
🍞 Carbs55g
🧈 Fat38g
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Non-Fried Ham and Turkey Sandwich

Our non-fried version with sliced ham, turkey, country dijon mustard, mayonnaise, and a 3-cheese blend of fontina, gouda, and gruyere panini grilled, topped with powdered sugar, and served with a side of Berry Nutty Farms jam.

⚑️ Calories750
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat40g

Buffalo Chicken Sandwich

Shredded house roasted chicken breast tossed in Frank’s buffalo sandwich sauce topped with bacon, provolone, and your choice of ranch or blue cheese grilled on Roma sourdough bread and panini grilled.

⚑️ Calories700
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat35g

Corned Beef Panini

Lean thin sliced Corned beef house-made sauerkraut and 1000 island, and Swiss panini grilled on Roma marble rye bread.

⚑️ Calories700
πŸ₯© Protein33g
🍞 Carbs45g
🧈 Fat40g

Meatloaf Sandwich

Two slices of our house-made meatloaf, served on Roma marble rye bread with sharp cheddar and provolone, panini grilled.

⚑️ Calories700
πŸ₯© Protein37g
🍞 Carbs42g
🧈 Fat40g

Ham, fresh spinach, provolone, mozzarella, parmesan and spaghetti pasta layered and topped with a rich egg custard

⚑️ Calories650
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat30g

Spinach Tortilla Sandwich

Spinach tortilla, in-house sliced turkey breast, bacon, avocado, Swiss, lettuce, tomato, and house-made dill sauce.

⚑️ Calories620
πŸ₯© Protein37g
🍞 Carbs45g
🧈 Fat30g

Pesto Chicken Sandwich

Shredded house roasted chicken breast tossed fresh pesto topped with sliced tomato, Havarti cheese, panini grilled on Roma ciabatta bread.

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs55g
🧈 Fat25g

Turkey, Granny Smith Apple, Fresh Spinach Sandwich

Turkey, granny smith apple, fresh spinach, swiss cheese, and pesto aioli grilled on Roma sourdough.

⚑️ Calories550
πŸ₯© Protein29g
🍞 Carbs55g
🧈 Fat23g

Southwest Omelet

Three eggs with bacon, tomato, cheddar jack, topped with avocado slices, and side of salsa. Served with wheatberry toast.

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat35g

Breakfast Sandwich

Comes with two house-made scrambled egg patties, your choice of bread, meat, cheese, and any additional toppings.

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat25g
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Bacon, locally grown Chive, and monterey-jack baked into a personal 5” quiche

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat35g

Baked Chicken Croissant

Baked chicken breast, dried cranberries, Granny Smith apple, mayo, and seasonings served on a freshly in-house baked butter croissant with lettuce and tomato.

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat25g

BLT on Roma Wheat Berry Bread

Bacon, lettuce, tomato, and mayo on toasted Roma wheat berry bread. Add 1/4 avocado or a medium egg for $ more.

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat30g

Tuna Salad Sandwich

Albacore tuna salad with sliced tomato and pepper-jack cheese panini grilled on Roma wheat berry bread.

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat20g

Omelet with feta cheese, tomato, onion, and fresh in-house grown arugula microgreens

Three eggs with served with wheatberry toast.

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat25g

Scrambled Egg Dish

Three locally sourced fresh brown organic eggs scrambled with roasted sweet potatoes, sweet peppers, broccoli, and onion topped with fresh chives. Served with wheatberry toast, butter, Berry Nutty Farm jam, and a small garden salad instead of hashbrowns.

⚑️ Calories450
πŸ₯© Protein23g
🍞 Carbs37g
🧈 Fat22g

Sandwiches

Served with chips, cottage cheese, or a small garden salad and a side of house-made pickles Choose any other side for $.

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat12g

Omelet with broccoli, sweet pepper & onion, and cheddar-jack cheese

Three eggs with served with wheatberry toast.

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat25g

Chicken Breast Salad

Red and green leaf lettuce, grilled sliced chicken breast, diced bacon, sliced hard-boiled egg, cherry tomatoes, avocado, blue cheese crumbles and house-made blue cheese dressing.

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs17g
🧈 Fat31g

Sauteed baby Bella mushrooms, caramelized onion, and fresh thyme with a blend of fontina, gouda, and gruyere baked into a personal 5” quiche

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat28g

Crispy Wonton Salad

Red and green leaf lettuce with cilantro microgreens, mandarin oranges, crispy wonton strips, toasted almonds and our own house-made sesame ginger dressing. Add chicken for $.

⚑️ Calories400
πŸ₯© Protein7g
🍞 Carbs42g
🧈 Fat25g

Eggs Any Style

Two eggs any style with your choice of toast; your choice of bacon, ham, pork sausage, or turkey sausage; and hash browns.

⚑️ Calories360
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat18g

Healthier Side

One slice of toasted wheatberry with half of an avocado spread across the top and a small side of olive oil.

⚑️ Calories360
πŸ₯© Protein5g
🍞 Carbs33g
🧈 Fat25g

Avocado Toast

with your choice of egg on top! We recommend a fried medium egg. Served with a side of EVOO. We have hot sauce and everything bagel seasoning available, too.

⚑️ Calories350
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat25g

Salads

Served with a warm roll with a butter pat. House-made dressing options; Ranch, Blue Cheese, Balsamic Vinaigrette, Asian Sesame Ginger, 1000 Island, Greek or Raspberry Vinaigrette.

⚑️ Calories350
πŸ₯© Protein5g
🍞 Carbs15g
🧈 Fat30g

Layers of yogurt, fresh strawberries & blueberries topped with granola.

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs50g
🧈 Fat10g

Applewood smoked ham and Norwegian Jarlsberg (swiss) cheese baked into a personal 5” quiche

⚑️ Calories320
πŸ₯© Protein15g
🍞 Carbs25g
🧈 Fat18g

Broccoli, organically grown sweet pepper & onion, and cheddar-jack cheese baked into a personal 5” quiche

⚑️ Calories320
πŸ₯© Protein15g
🍞 Carbs25g
🧈 Fat18g

Bob's Red Mill Steel cut oatmeal

made with almond milk, Louisburg Apple cider, shredded apple, and cinnamon, topped with 3 toppings. Available toppings; pecans, almonds, walnuts, strawberries, blueberries, raisins, craisins, brown sugar, butter, syrup.

⚑️ Calories320
πŸ₯© Protein7g
🍞 Carbs56g
🧈 Fat7g

Greek Salad

Red and green leaf lettuce, red onion, feta, tomato, cucumber, kalamata olives, whole pepperoncini, and Greek vinaigrette. Add chicken for $.

⚑️ Calories300
πŸ₯© Protein8g
🍞 Carbs15g
🧈 Fat25g

VEGGIE Avocado Wrap

without meat – we double the avocado and add onion.

⚑️ Calories300
πŸ₯© Protein6g
🍞 Carbs25g
🧈 Fat20g

Waffle

8" waffle served with warm syrup and butter on the side.

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs29g
🧈 Fat10g

Quiche and Frittata

Served with small side of grape salad.

⚑️ Calories250
πŸ₯© Protein12g
🍞 Carbs20g
🧈 Fat15g

Fresh baby Spinach Salad

Fresh baby Spinach, sliced strawberries, red onion, GF house candied pecans, and fresh feta cheese with house-made balsamic vinaigrette. Add chicken for $.

⚑️ Calories250
πŸ₯© Protein7g
🍞 Carbs18g
🧈 Fat16g

Specialty Beverages

For Specialty Beverages (such as lattes, smoothies, and cafΓ©-chillos), please see our beverage menu.

⚑️ Calories190
πŸ₯© Protein6g
🍞 Carbs32g
🧈 Fat5g

Veggie Salad

Red and green leaf lettuce, diced sweet peppers, broccoli, cherry tomatoes and cucumbers.

⚑️ Calories80
πŸ₯© Protein3g
🍞 Carbs15g
🧈 Fat0g

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About Bean Counter Cafe Nutrition Information

Discover the nutritional content of menu items at Bean Counter Cafe in Blue Springs, MO. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
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  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Bean Counter Cafe Menu - Nutrition Facts – Macros & Calories." https://macros.menu/bean-counter-cafe-blue-springs-mo. Accessed December 31, 2025.
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