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Beal's Lobster Pier

Nutrition Facts & Calorie Information

182 Clark Point Rd Southwest Harbor, ME 04679

9items analyzed
"The menu leans toward higher‑calorie, higher‑fat options (baskets, rolls, and large entrees), so overall it’s more suited to bulking, though there are clear lean choices for calorie control. For cutting: pick the Locally‑Caught Lobster (90 kcal, 19 g protein, 1 g fat) and skip the roll/bread and heavy sauces—add a salad or steamed veg. For bulking: choose the Freshly Caught entrée (800 kcal) or Beal’s Famous Lobster Roll (600 kcal, 35 g fat) and add a basket or dessert to push calories and carbs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Freshly Caught

⚡️ Calories800
🥩 Protein25g
🍞 Carbs30g
🧈 Fat20g

Beal's Baskets

⚡️ Calories600
🥩 Protein25g
🍞 Carbs80g
🧈 Fat20g

Beal's Famous Lobster Rolls

⚡️ Calories600
🥩 Protein25g
🍞 Carbs50g
🧈 Fat35g
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Desserts

⚡️ Calories500
🥩 Protein5g
🍞 Carbs60g
🧈 Fat25g

Sandwiches, Rolls, & Burgers

⚡️ Calories300
🥩 Protein20g
🍞 Carbs30g
🧈 Fat10g

Soups, Salads, & Spreads

⚡️ Calories200
🥩 Protein5g
🍞 Carbs30g
🧈 Fat7g

Kids' Menu

⚡️ Calories200
🥩 Protein10g
🍞 Carbs30g
🧈 Fat7g

Locally-Caught Lobster

⚡️ Calories90
🥩 Protein19g
🍞 Carbs0g
🧈 Fat1g

Sides & Beverages

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Beal's Lobster Pier Nutrition Information

Discover the nutritional content of menu items at Beal's Lobster Pier in Harbor, ME. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Beal's Lobster Pier Menu - Nutrition Facts – Macros & Calories." https://macros.menu/beals-lobster-pier-southwest-harbor-me. Accessed December 26, 2025.
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