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Beach Market Cafe - Opal Grand Resort & Spa

Nutrition Facts & Calorie Information

10 N Ocean Blvd, Delray Beach, FL 33483

14items analyzed
"Overall this menu is balanced — it offers low‑calorie, protein‑forward choices and several higher‑calorie plates, so it suits general balanced eating rather than exclusively cutting or bulking. For cutting pick the Egg White Melt (250 kcal, 20 g protein, 8 g fat) to keep calories low while preserving protein. For bulking pick the Short Rib Melt (850 kcal, 40 g protein, 45 g fat) (or the Cantina Chicken Bowl at 700 kcal) for a high‑calorie, protein‑dense meal."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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SHORT RIB MELT

slow braised beef, spicy cherry pepper spread, arugula, roasted tomato, aged gouda, toasted artisan ciabatta

⚡️ Calories850
🥩 Protein40g
🍞 Carbs70g
🧈 Fat45g

CANTINA CHICKEN BOWL (GF)

crisp romaine, charred corn, black beans, jack cheese, heirloom tomato, cucumber, pickled onion, toasted pumpkin seeds, smokey chipotle dressing

⚡️ Calories700
🥩 Protein33g
🍞 Carbs69g
🧈 Fat34g

TURKEY OR THE EGG

turkey sausage, egg white, swiss cheese, smashed avocado, vine-ripe tomato, arugula, sun-dried tomato pesto, whole wheat kaiser roll

⚡️ Calories680
🥩 Protein45g
🍞 Carbs52g
🧈 Fat36g
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TURKEY BLT

peppered bacon, provolone cheese, smashed avocado, sun-dried tomato pesto, basil aioli, vine-ripe tomato, arugula, multigrain wrap

⚡️ Calories650
🥩 Protein35g
🍞 Carbs50g
🧈 Fat35g

GRILLED CHICKEN CAPRESE

free range chicken, fresh mozzarella, local tomato, arugula, basil pesto aioli, aged balsamic, rosemary focaccia

⚡️ Calories625
🥩 Protein54g
🍞 Carbs49g
🧈 Fat22g

MEDITERRANEAN POWER BOWL (V)

toasted farro, quinoa, power greens, chickpeas, heirloom tomato, cucumber, imported olives, herb tahini dressing

⚡️ Calories600
🥩 Protein20g
🍞 Carbs70g
🧈 Fat30g

WARM ITALIAN

shaved ham, salami, soppressata, provolone cheese, tomato, arugula, red wine vinaigrette, toasted artisan ciabatta

⚡️ Calories600
🥩 Protein30g
🍞 Carbs50g
🧈 Fat30g

GRILLED CHICKEN (GF)

free-range chicken, crisp romaine, applewood bacon, heirloom tomato, cucumber, farmhouse cheddar, green goddess dressing

⚡️ Calories500
🥩 Protein35g
🍞 Carbs10g
🧈 Fat25g

EVERYTHING BAGEL SANDWICH

scrambled egg, shaved country ham, cheddar cheese

⚡️ Calories450
🥩 Protein25g
🍞 Carbs50g
🧈 Fat20g

SMOKED SALMON TOAST*

thick-cut multigrain, labneh, marinated cucumber, pickled onion, petite herb salad, cured egg yolk

⚡️ Calories450
🥩 Protein25g
🍞 Carbs40g
🧈 Fat20g

THAI CHICKEN

marinated chicken, napa cabbage, red onion, cucumber, red pepper, fresh mint, spicy mango peanut sauce, spinach wrap

⚡️ Calories430
🥩 Protein29g
🍞 Carbs41g
🧈 Fat15g

GRAND CLASSIC SANDWICH

scrambled egg, applewood smoked bacon, farmhouse cheddar, toasted croissant bun

⚡️ Calories400
🥩 Protein20g
🍞 Carbs30g
🧈 Fat25g

AVOCADO TOAST

country sourdough, smashed avocado, petite herb salad, pickled shallots, lemon oil, aleppo chili flake, smoked salt

⚡️ Calories280
🥩 Protein6g
🍞 Carbs30g
🧈 Fat16g
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EGG WHITE MELT

sun-dried tomato, baby spinach, smoked mozzarella, toasted english muffin

⚡️ Calories250
🥩 Protein20g
🍞 Carbs30g
🧈 Fat8g

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About Beach Market Cafe - Opal Grand Resort & Spa Nutrition Information

Discover the nutritional content of menu items at Beach Market Cafe - Opal Grand Resort & Spa in Delray Beach, FL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Beach Market Cafe - Opal Grand Resort & Spa Menu - Nutrition Facts – Macros & Calories." https://macros.menu/beach-market-cafe-opal-grand-resort-spa-delray-beach-fl. Accessed December 31, 2025.
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