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Beach House

Nutrition Facts & Calorie Information

270 N Pompano Beach Blvd, Pompano Beach, FL 33062

54items analyzed
"Overall this menu leans toward higher-calorie, protein- and fat-rich entrées (several items 700–1,000+ kcal), so it’s generally more suited to bulking than strict cutting—there are still a few lean options for calorie control. For cutting, choose the Colossal Shrimp Cocktail (150 kcal, 18 g protein) and pair it with the Chilled Kale Salad to keep protein up and calories low. For bulking, the Cilantro Key Lime Chicken (1,040 kcal, 65 g protein) is a great choice—add a starchy side like Parmesan Potatoes or White Cheddar Grits to boost calories further."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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cilantro key lime chicken

All-natural half chicken topped with cilantro key lime sauce, served with French fries

⚡️ Calories1040
🥩 Protein65g
🍞 Carbs45g
🧈 Fat60g

stuffed double cut pork chop

Stuffed with bacon apples and blue cheeses, topped with tequila lime sauce, served with parmesan potatoes

⚡️ Calories850
🥩 Protein65g
🍞 Carbs45g
🧈 Fat45g

FOLLY BEACH SLIDERS

Blend of short rib, brisket, ground chuck, topped with pimento cheese, caramelized onions, chef’s island dressing

⚡️ Calories800
🥩 Protein40g
🍞 Carbs35g
🧈 Fat55g
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Braised short rib

Slowly braised boneless Special Reserve, shiitake mushroom jus, served with Parmesan potatoes

⚡️ Calories800
🥩 Protein60g
🍞 Carbs50g
🧈 Fat45g

walk the cedar plank salmon

Atlantic Salmon topped with whole-grain butter, cooked on a cedar plank, served with kale salad

⚡️ Calories800
🥩 Protein45g
🍞 Carbs20g
🧈 Fat35g

Naut your average pasta

Jumbo shrimp scampi, tomato confit and Pappardelle pasta

⚡️ Calories800
🥩 Protein35g
🍞 Carbs90g
🧈 Fat20g

SHORT RIB ROLL

Slowly braised, sautéd peppers, onions, shiitake mushrooms, drizzled with spicy mayo

⚡️ Calories750
🥩 Protein25g
🍞 Carbs55g
🧈 Fat45g

CRISPY FRESH CATCH

Chef’s choice marinated in buttermilk, dredged in seasoned flour, lightly fried, Beach House slaw, remoulade sauce, on a toasted Challah bun **_Available grilled or blackened_**

⚡️ Calories750
🥩 Protein40g
🍞 Carbs60g
🧈 Fat35g

BEachy shrimp + grits

Jumbo white shrimp, stone-ground white cheddar grits, Smithfield ham, corn salsa, asparagus, sautéed in light Creole sauce

⚡️ Calories700
🥩 Protein35g
🍞 Carbs50g
🧈 Fat35g

BRG BURGER

Blend of short rib, brisket, and ground chuck on a toasted Challah bun, fully loaded

⚡️ Calories700
🥩 Protein40g
🍞 Carbs45g
🧈 Fat40g

CHICKEN CORDON-BLEU

Marinated buttermilk chicken, dredged in seasoned flour, lightly fried, cherrywood smoked bacon, honey ham, Swiss cheese, honey mustard, mayo, on a poppy seed toasted bun

⚡️ Calories690
🥩 Protein45g
🍞 Carbs50g
🧈 Fat35g

BEACH HOUSE CLUB

Sliced roasted chicken, honey ham, lettuce, tomato, cherrywood bacon, cheddar and jack cheese, mayonnaise on toasted white bread

⚡️ Calories650
🥩 Protein40g
🍞 Carbs45g
🧈 Fat35g

BRG’S FAMOUS CHICKEN & KALE SALAD

Pulled rotisserie chicken, charred corn, Parmesan cheese, black beans, avocado, tomatoes, corn tortilla, tossed with our famous kale salad, lemon vinaigrette

⚡️ Calories650
🥩 Protein35g
🍞 Carbs45g
🧈 Fat35g
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TUNA SURF STACK

Ahi tuna, avocado, crispy wonton, ponzu, pickled ginger, sour cream, wasabi, wasabi seeds

⚡️ Calories620
🥩 Protein34g
🍞 Carbs27g
🧈 Fat45g

BEET N GOAT CHEESE SALAD

Golden beets, spiced pecans, spring mix, raspberry vinaigrette,tempura crusted goat cheese

⚡️ Calories600
🥩 Protein15g
🍞 Carbs40g
🧈 Fat45g

HERMOSA CHICKEN TACOS

Blackened chicken breast, lettuce, tomato, cheddar cheese, avocado creme

⚡️ Calories600
🥩 Protein45g
🍞 Carbs40g
🧈 Fat30g

Charcuterie Board

An assortment of specialty meats and cheeses prosciutto, salami, chorizo, red dragon cheese, sage derby cheese, port salute abbey cheese, red grapes, honey comb, grilled crostinis

⚡️ Calories600
🥩 Protein40g
🍞 Carbs50g
🧈 Fat40g

TUNA BURGER*

Hand chopped Ahi tune, Asian marinated, topped with bok choy slaw, mango chutney, spicy mustard, on a toasted Challah bun

⚡️ Calories600
🥩 Protein35g
🍞 Carbs50g
🧈 Fat25g

Vegan Poke Bowl

Sushi rice, cucumber, carrot, avocado, cilantro, scallion, corn, mango, ginger, seaweed salad, ponzu, jalapeño, sriracha, drizzled with eel sauce

⚡️ Calories580
🥩 Protein10g
🍞 Carbs90g
🧈 Fat22g

BY THE CAESAR

Wood-fire grilled romaine, split and rubbed in house-made dressing, rustic croutons, Parmesan cheese, drizzled with sun-dried tomato oil

⚡️ Calories550
🥩 Protein12g
🍞 Carbs25g
🧈 Fat45g

VEGGIE BURGER

Housemade from brown rice, mushrooms and beets, topped with jack cheese, mustard, on a toasted Challah bun, fully loaded

⚡️ Calories550
🥩 Protein20g
🍞 Carbs60g
🧈 Fat20g

BEACH HOUSE CLAMS

Little neck clams, garlic, shallots, andouille sausage, white wine, fresh herbs, grilled French bread

⚡️ Calories550
🥩 Protein30g
🍞 Carbs50g
🧈 Fat25g

bacon wrapped scallops

Wood-fire grilled served over dirty rice with a tequila lime cream sauce

⚡️ Calories550
🥩 Protein30g
🍞 Carbs45g
🧈 Fat30g

CRUNCH SALMON ROLL

Tempura style, avocado, cream cheese, spicy mayo, drizzled with eel sauce

⚡️ Calories500
🥩 Protein15g
🍞 Carbs50g
🧈 Fat25g

OH HONEY! ROASTED BBQ WINGS

Seasoned, oven roasted, lightly fried, served with chipotle ranch and blue cheese dressing

⚡️ Calories500
🥩 Protein30g
🍞 Carbs20g
🧈 Fat35g

COSTA RICAN SHRIMP

Blackened jumbo shrimp, topped with Beach House slaw, mango salsa, avocado creme

⚡️ Calories500
🥩 Protein35g
🍞 Carbs40g
🧈 Fat20g

the best damn filet

8 oz. wood-fire grilled center-cut Special Reserve, aged for 30 days, served with asparagus and Parmesan potatoes

⚡️ Calories500
🥩 Protein35g
🍞 Carbs20g
🧈 Fat25g

PUNALUU BEACH FISH

MKT catch, blackened, topped with Beach House slaw, mango salsa, avocado creme

⚡️ Calories450
🥩 Protein25g
🍞 Carbs30g
🧈 Fat20g

BURRATA HEIRLOOM

Fresh burrata, heirloom tomatoes, served over a bed of baby mesclun mix, arugula, frisee, tossed in white balsamic vinaigrette, balsamic glaze, sun-dried tomato oil, and pine nuts

⚡️ Calories450
🥩 Protein15g
🍞 Carbs20g
🧈 Fat35g

THE GREEN GODDESS

Ricotta Cheese, pesto, cashews, alfalfa sprouts, avocado, tomatoes, on toasted multi-grain bread

⚡️ Calories450
🥩 Protein18g
🍞 Carbs40g
🧈 Fat26g

Pecan Crusted Trout

Topped with citrus-chardonnay sauce, served with parmesan potatoes

⚡️ Calories450
🥩 Protein35g
🍞 Carbs25g
🧈 Fat25g

CHEF'S CHOICE WOOD-FIRE GRILLED

Served with rice and beans

⚡️ Calories400
🥩 Protein25g
🍞 Carbs50g
🧈 Fat15g

Sweet Potato Fries

⚡️ Calories400
🥩 Protein4g
🍞 Carbs60g
🧈 Fat18g

Rice & Beans

⚡️ Calories400
🥩 Protein12g
🍞 Carbs70g
🧈 Fat5g

French Fries

⚡️ Calories365
🥩 Protein4g
🍞 Carbs63g
🧈 Fat17g

Chicago style all beef frank

Topped with mustard, relish, onion, tomato, pickle, sport pepper and celery salt

⚡️ Calories350
🥩 Protein12g
🍞 Carbs30g
🧈 Fat20g

SMOKED TROUT DIP

Fresh Idaho smoked trout, signature house-made dip, chives, served with wood-fire grilled pita bread

⚡️ Calories350
🥩 Protein20g
🍞 Carbs25g
🧈 Fat20g

SPICY KRAB ROLL

Krab mix, spicy mayo, scallions, sesame oil, sriracha, sesame seeds, avocado, cucumber, and cream cheese

⚡️ Calories350
🥩 Protein12g
🍞 Carbs45g
🧈 Fat20g

Parmesan Potatoes

⚡️ Calories320
🥩 Protein8g
🍞 Carbs42g
🧈 Fat14g

baby back ribs

Slow roasted, basted in house-made BBQ sauce, wood-fire grilled, served with peanut and ginger cole slaw

⚡️ Calories320
🥩 Protein20g
🍞 Carbs22g
🧈 Fat18g

WATER'S EDGE

Baby iceberg lettuce, bacon, tomatoes, crumbled blue cheese, blue cheese dressing

⚡️ Calories300
🥩 Protein10g
🍞 Carbs10g
🧈 Fat25g

CHICK-Y DIP

Garbanzo beans, Tahini, garlic, fresh lemon juice, extra virgin olive oil, house seasoning served with wood-fire grilled pita bread

⚡️ Calories300
🥩 Protein10g
🍞 Carbs30g
🧈 Fat15g

SPICY TUNA ROLL

Cream cheese, cucumber, avocado, drizzled with spicy mayo and eel sauce

⚡️ Calories300
🥩 Protein12g
🍞 Carbs22g
🧈 Fat15g

COCONUT SHRIMP ROLL

Jalapeño, avocado, cilantro, shredded coconut

⚡️ Calories300
🥩 Protein10g
🍞 Carbs25g
🧈 Fat20g

Mac & Cheese

⚡️ Calories300
🥩 Protein9g
🍞 Carbs32g
🧈 Fat15g

NAKED GRILLED ARTICHOKES

Fresh artichokes, remoulade sauce, butter and seasoning

⚡️ Calories250
🥩 Protein5g
🍞 Carbs20g
🧈 Fat20g

CALIFORNIA ROLL

Krab, cucumber, avocado

⚡️ Calories250
🥩 Protein7g
🍞 Carbs38g
🧈 Fat7g

White Cheddar Grits

⚡️ Calories200
🥩 Protein8g
🍞 Carbs32g
🧈 Fat4g

COLOSSAL SHRIMP COCKTAIL

Colossal shrimp, house-made cocktail sauce, fresh lemon

⚡️ Calories150
🥩 Protein18g
🍞 Carbs8g
🧈 Fat3g

Chilled kale salad

⚡️ Calories150
🥩 Protein5g
🍞 Carbs12g
🧈 Fat9g

Peanut & Ginger Cole Slaw

⚡️ Calories150
🥩 Protein3g
🍞 Carbs10g
🧈 Fat11g

Homemade potato chips

⚡️ Calories150
🥩 Protein2g
🍞 Carbs15g
🧈 Fat10g

Broccoli

⚡️ Calories55
🥩 Protein4g
🍞 Carbs11g
🧈 Fat1g

Asparagus

⚡️ Calories20
🥩 Protein2g
🍞 Carbs4g
🧈 Fat0g

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About Beach House Nutrition Information

Discover the nutritional content of menu items at Beach House in Pompano Beach, FL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Beach House Menu - Nutrition Facts – Macros & Calories." https://macros.menu/beach-house-pompano-beach-fl. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy