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Beach City Grill

Nutrition Facts & Calorie Information

376 W 6th St, San Pedro, CA 90731

63items analyzed
"Beach City Grill’s menu is fairly balanced, with plenty of protein-forward options (seafood, salads, grilled mains) and a few high-fat, fried sides that can raise calories. Cutting pick: Shrimp Cocktail (170 kcal, 22 g protein). Bulking pick: BCG Angus Burger (650 kcal, 40 g protein; higher fat for extra calories)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Jamaica Me Cajun' (specialty)

Served with jamaican jerk chicken, blackened shrimp, cajun andouille sausage, fried plantains, coconut rice, and cuban black beans.

⚑️ Calories1334
πŸ₯© Protein86g
🍞 Carbs132g
🧈 Fat52g

Cuban 'Medianoche' Pork Sandwich

Cuban pork, sausage, bacon, pickle, BBQ sauce.

⚑️ Calories980
πŸ₯© Protein55g
🍞 Carbs68g
🧈 Fat48g

Seafood Gumbo

Served with shrimp, salmon and mahi-mahi, over dirty rice.

⚑️ Calories864
πŸ₯© Protein66g
🍞 Carbs60g
🧈 Fat40g
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Merengue' Cuban Roast Pork Sampler (specialty)

Slow roasted pork, fried plantains, coconut rice and cuban black beans.

⚑️ Calories860
πŸ₯© Protein46g
🍞 Carbs112g
🧈 Fat28g

Gumbo 'Ya Ya'

Served with chicken and andouille sausage, over dirty rice.

⚑️ Calories820
πŸ₯© Protein44g
🍞 Carbs78g
🧈 Fat34g

St. Melissa Bay Voodoo Shrimp (specialty)

Very spicy, with cajun dirty rice.

⚑️ Calories750
πŸ₯© Protein40g
🍞 Carbs70g
🧈 Fat25g

Grilled Salmon

Served with choice of two sides.

⚑️ Calories700
πŸ₯© Protein50g
🍞 Carbs45g
🧈 Fat25g

Shrimp 'Divi Divi' (specialty)

Served with Indonesian peanut sauce and rice. Spicy by request.

⚑️ Calories694
πŸ₯© Protein49g
🍞 Carbs57g
🧈 Fat29g

Cuban Roast Pork Sandwich

Cuban pork, lettuce, tomato, mayo, BBQ sauce.

⚑️ Calories680
πŸ₯© Protein34g
🍞 Carbs64g
🧈 Fat28g

Grilled Salmon with Pumpkin Seed Sauce

Served with choice of two sides.

⚑️ Calories668
πŸ₯© Protein49g
🍞 Carbs46g
🧈 Fat33g

BCG Angus Burger

Top quality beef grilled to perfection.

⚑️ Calories650
πŸ₯© Protein40g
🍞 Carbs42g
🧈 Fat32g

Angus Rib Eye Steak

Served with choice of two sides.

⚑️ Calories650
πŸ₯© Protein52g
🍞 Carbs60g
🧈 Fat38g

Mediterranean Stroganoff (specialty)

Fresh veggies, feta cheese and cream sauce, over rice.

⚑️ Calories640
πŸ₯© Protein28g
🍞 Carbs74g
🧈 Fat28g
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Jr.Alfredo (kid meal)

w/ garlic bread

⚑️ Calories600
πŸ₯© Protein16g
🍞 Carbs78g
🧈 Fat28g

Grilled Cheese Sandwich (kid meal)

with fries

⚑️ Calories580
πŸ₯© Protein16g
🍞 Carbs60g
🧈 Fat28g

Baked Mac n Cheese (kid meal)

with garlic bread

⚑️ Calories560
πŸ₯© Protein20g
🍞 Carbs68g
🧈 Fat22g

Shrimp 'Beach City' (specialty)

Served with white wine, garlic, mushrooms, tomato and rice.

⚑️ Calories560
πŸ₯© Protein38g
🍞 Carbs56g
🧈 Fat14g

Blackened Mahi-Mahi

Served with choice of two sides.

⚑️ Calories550
πŸ₯© Protein42g
🍞 Carbs58g
🧈 Fat8g

Chicken Pesto-Chipotle Sandwich

Chicken, chipotle mayo, lettuce, tomato, pesto sauce, asiago cheese.

⚑️ Calories540
πŸ₯© Protein38g
🍞 Carbs46g
🧈 Fat24g

Thai Shrimp (specialty]

Served with broccoli and rice.

⚑️ Calories540
πŸ₯© Protein44g
🍞 Carbs64g
🧈 Fat7g

Cajun Sweet Potato Fries (starter)

A generous serving of our original cajun sweet potato fries w/ our exclusive feta dipping sauce. Extra feta dip $1

⚑️ Calories520
πŸ₯© Protein9g
🍞 Carbs60g
🧈 Fat26g

Fresh-Cut Garlic Fries (starter)

Hot and crispy, and oh so garlicky! Served with BBQ dipping sauce.

⚑️ Calories520
πŸ₯© Protein7g
🍞 Carbs60g
🧈 Fat26g

Gorgonzola Bleu Cheese Salad

Gorgonzola and bleu cheese, candied walnuts and fresh basil vinaigrette.

⚑️ Calories520
πŸ₯© Protein15g
🍞 Carbs22g
🧈 Fat50g

Greek Feta Quesadilla

Asiago cheese, kalamata olives.

⚑️ Calories520
πŸ₯© Protein26g
🍞 Carbs38g
🧈 Fat28g

Roasted Chicken Quesadilla

Tomato, cheese.

⚑️ Calories520
πŸ₯© Protein28g
🍞 Carbs38g
🧈 Fat26g

Blackened Chicken Sandwich

Chicken breast, chipotle mayo, lettuce, tomato. BBQ sauce on the side.

⚑️ Calories520
πŸ₯© Protein38g
🍞 Carbs46g
🧈 Fat18g

Chicken Dijon (specialty)

Grilled chicken breast with mushrooms in cream sauce, rice pilaf.

⚑️ Calories520
πŸ₯© Protein40g
🍞 Carbs40g
🧈 Fat18g

Jambalaya

Served with shrimp, chicken and andouille sausage.

⚑️ Calories520
πŸ₯© Protein28g
🍞 Carbs60g
🧈 Fat20g

Grilled Eggplant Sandwich

Eggplant, asiago cheese, tomato, onion, red pepper, basil, lettuce, mayo.

⚑️ Calories487
πŸ₯© Protein18g
🍞 Carbs71g
🧈 Fat26g

Yucatan Chicken Salad

Savory Yucatan chicken with roasted pepitas and chipotle-lime dressing.

⚑️ Calories480
πŸ₯© Protein32g
🍞 Carbs24g
🧈 Fat22g

Baja Fish Taco

Big Southwestern flavor.

⚑️ Calories480
πŸ₯© Protein28g
🍞 Carbs42g
🧈 Fat20g

Tex-Mex Chicken Sandwich

Chicken breast grilled and perfectly seasoned.

⚑️ Calories480
πŸ₯© Protein38g
🍞 Carbs42g
🧈 Fat14g

Grilled Mahi-Mahi

Served with choice of two sides.

⚑️ Calories475
πŸ₯© Protein48g
🍞 Carbs57g
🧈 Fat3g

Grilled Mahi Mahi Sandwich

Mahi mahi, lettuce, tomato, mayo.

⚑️ Calories455
πŸ₯© Protein41g
🍞 Carbs34g
🧈 Fat15g

Blackened Salmon Taco

A spicy delight.

⚑️ Calories440
πŸ₯© Protein32g
🍞 Carbs28g
🧈 Fat18g

Thai Grilled Chicken Salad

Grilled chicken breast with Thai chili-lime dressing over fresh garden greens.

⚑️ Calories420
πŸ₯© Protein34g
🍞 Carbs12g
🧈 Fat22g

Jamaican Chicken Salad

The next best thing to a trip to Montego Bay.

⚑️ Calories420
πŸ₯© Protein34g
🍞 Carbs16g
🧈 Fat18g

BCG Caesar Salad

Traditional caesar salad. Add chicken or shrimp for additional charge.

⚑️ Calories420
πŸ₯© Protein22g
🍞 Carbs28g
🧈 Fat18g

Eggplant Quesadilla

Greek olives and feta, asiago cheese.

⚑️ Calories420
πŸ₯© Protein18g
🍞 Carbs28g
🧈 Fat26g

Mushrooms Quesadilla

Asiago and cheddar cheeses.

⚑️ Calories420
πŸ₯© Protein22g
🍞 Carbs32g
🧈 Fat18g

Awesome Veggie Burger

Healthy and delicious.

⚑️ Calories420
πŸ₯© Protein18g
🍞 Carbs42g
🧈 Fat15g

Veg-Mex Veggie and Cheese Sandwich

A vegetarian version of our popular Tex-Mex sandwich.

⚑️ Calories420
πŸ₯© Protein16g
🍞 Carbs46g
🧈 Fat14g

Thai Grilled Chicken Sandwich

Grilled chicken breast, lettuce, tomato, mayo, Thai chili-lime sauce.

⚑️ Calories420
πŸ₯© Protein36g
🍞 Carbs38g
🧈 Fat14g

Blackened Salmon

Served with choice of two sides.

⚑️ Calories420
πŸ₯© Protein34g
🍞 Carbs22g
🧈 Fat14g

Shang Hai Chicken Salad

Grilled chicken breast, mandarin oranges, strawberries, ginger, and rice noodles. Blackened add $0.50.

⚑️ Calories395
πŸ₯© Protein31g
🍞 Carbs61g
🧈 Fat3g

Fried Plantains (starter)

Cuban-style fried plantains.

⚑️ Calories356
πŸ₯© Protein1g
🍞 Carbs60g
🧈 Fat18g

BBQ Chicken Sandwich

Grilled top quality chicken breast with BBQ sauce.

⚑️ Calories335
πŸ₯© Protein39g
🍞 Carbs32g
🧈 Fat5g

Grilled Mahi Mahi Taco

Moist and tender.

⚑️ Calories320
πŸ₯© Protein28g
🍞 Carbs22g
🧈 Fat12g

Spicy Shrimp Salad

Spicy grilled shrimp over fresh garden greens.

⚑️ Calories290
πŸ₯© Protein32g
🍞 Carbs7g
🧈 Fat9g

Jamaican Jerk Chicken Taco

A taste of the islands.

⚑️ Calories290
πŸ₯© Protein22g
🍞 Carbs28g
🧈 Fat10g

Jr. Grilled Salmon (kid meal)

with2 sides

⚑️ Calories270
πŸ₯© Protein23g
🍞 Carbs14g
🧈 Fat9g

Blackened Shrimp Taco

Succulent and full of flavor.

⚑️ Calories260
πŸ₯© Protein20g
🍞 Carbs26g
🧈 Fat7g

Shrimp Taco

With spicy Thai chili-lime sauce.

⚑️ Calories240
πŸ₯© Protein22g
🍞 Carbs22g
🧈 Fat6g

Avocado 'Sky High' Sandwich

Avocado, cheddar, tomato, onion, red pepper, basil, lettuce, tomato.

⚑️ Calories240
πŸ₯© Protein9g
🍞 Carbs13g
🧈 Fat14g

Fresh-Cut French Fries (starter)

Golden brown, hot and fresh.

⚑️ Calories230
πŸ₯© Protein3g
🍞 Carbs29g
🧈 Fat11g

Veggie Taco

Light, healthy and flavorful.

⚑️ Calories210
πŸ₯© Protein6g
🍞 Carbs28g
🧈 Fat8g

Shrimp Stick

Garlic sauce or Thai chili-lime sauce.

⚑️ Calories180
πŸ₯© Protein22g
🍞 Carbs14g
🧈 Fat5g

Chicken Taco

Traditional Southwestern seasonings.

⚑️ Calories180
πŸ₯© Protein12g
🍞 Carbs16g
🧈 Fat7g

Warm Grilled Shrimp Cocktail (starter)

Succulent grilled shrimp with our exclusive cocktail sauce.

⚑️ Calories170
πŸ₯© Protein22g
🍞 Carbs12g
🧈 Fat2g

Greek Green Salad

Greek olives, tomato, peperoncinis, topped with Greek feta.

⚑️ Calories170
πŸ₯© Protein6g
🍞 Carbs9g
🧈 Fat12g

Turkey Burger

Flavorful ground turkey.

⚑️ Calories170
πŸ₯© Protein23g
🍞 Carbs0g
🧈 Fat8g

Veggie Stick

Original or garlic.

⚑️ Calories120
πŸ₯© Protein2g
🍞 Carbs22g
🧈 Fat2g

Fresh Tossed Greens Salad

Hand-selected fresh tomatoes and carrots, in a bed of cool garden greens.

⚑️ Calories76
πŸ₯© Protein4g
🍞 Carbs15g
🧈 Fat0g

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About Beach City Grill Nutrition Information

Discover the nutritional content of menu items at Beach City Grill in San Pedro, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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Macros Menu. "Beach City Grill Menu - Nutrition Facts – Macros & Calories." https://macros.menu/beach-city-grill-san-pedro-ca. Accessed December 31, 2025.
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