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Be Fit Eat Fit

Nutrition Facts & Calorie Information

507 S Wise Dr, Sumter, SC 29150

10items analyzed
"This menu is generally high‑protein and moderate‑to‑high fat with relatively low carbs, so it’s best described as balanced with a high‑protein bias — it can work for cutting or bulking depending on portion/dressing choices. For cutting, choose the Shrimp Avocado Bites (190 kcal, 15 g protein) or the Buffalo Boat (330 kcal, 27 g protein) and skip heavy dressings or chips. For bulking, go with the Be Fit Grilled Chicken Nacho Salad (810 kcal, 67 g protein) or the Blackened Chicken Cobb (670 kcal, 63 g protein) and add a carb side if you need more calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Be Fit Grilled Chicken Nacho Salad

Blackened grilled diced 6 oz. chicken breast on a bed of crisp romaine lettuce topped with our homemade black bean corn salsa, cheese, jalapenos surrounded by our homemade low carb chips & served with zesty ranch dressing.

⚡️ Calories810
🥩 Protein67g
🍞 Carbs35g
🧈 Fat40g

Blackened Chicken Caesar Salad

Blackened 6 oz. grilled chicken breast on a bed of crisp romaine lettuce with tomatoes, Parmesan cheese & Caesar dressing.

⚡️ Calories670
🥩 Protein54g
🍞 Carbs8g
🧈 Fat43g

Blackened Chicken Cobb Salad

Blackened grilled diced 6 oz. chicken breast on top of crisp romaine lettuce with tomatoes, boiled egg, red onion, Parmesan cheese with avocado ranch dressing.

⚡️ Calories670
🥩 Protein63g
🍞 Carbs17g
🧈 Fat36g
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Grilled Chicken Greek Salad

Greek seasoned and grilled 6 oz. chicken breast on a bed of crisp romaine lettuce with tomatoes, Kalamata olives, feta cheese & Greek vinaigrette.

⚡️ Calories567
🥩 Protein58g
🍞 Carbs12g
🧈 Fat30g

Blackened Shrimp Caesar Salad

Large blackened shrimp on top of crisp romaine lettuce with tomatoes, Parmesan cheese with Caesar dressing.

⚡️ Calories390
🥩 Protein26g
🍞 Carbs11g
🧈 Fat29g

Buffalo Boat

Mild Buffalo chicken salad in celery, drizzled with blue cheese.

⚡️ Calories330
🥩 Protein27g
🍞 Carbs4g
🧈 Fat24g

Low Carb Chips & Zesty Guacamole

Our homemade lo carb chips and our housemade zesty black bean corn salsa.

⚡️ Calories300
🥩 Protein11g
🍞 Carbs20g
🧈 Fat19g

Low Carb Chips & Black Bean Salsa

Our homemade lo carb chips and our housemade zesty black bean corn salsa.

⚡️ Calories255
🥩 Protein11g
🍞 Carbs21g
🧈 Fat14g

Be Fit Spinach Dip & Veggies

Our homemade spinach dip with celery sticks, red bell pepper strips and crisp English cucumbers.

⚡️ Calories220
🥩 Protein6g
🍞 Carbs14g
🧈 Fat16g

Shrimp Avocado Bites

Blackened shrimp atop guacamole & English cucumber rounds.

⚡️ Calories190
🥩 Protein15g
🍞 Carbs6g
🧈 Fat13g

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About Be Fit Eat Fit Nutrition Information

Discover the nutritional content of menu items at Be Fit Eat Fit in Sumter, SC. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Be Fit Eat Fit Menu - Nutrition Facts – Macros & Calories." https://macros.menu/be-fit-eat-fit-sumter-sc. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy