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B.D.C Lunch restaurant logo - View nutrition facts, calories, and macros for menu items at 961 Van Duzer St, Staten Island, NY 10304

B.D.C Lunch

Nutrition Facts & Calorie Information

961 Van Duzer St, Staten Island, NY 10304

6items analyzed
"Overall this menu leans toward bulking — many entrees are calorie- and fat-heavy with only a couple lighter options. For cutting, pick the JERK BBQ (660 kcal, 50 g protein) and ask to reduce or skip the rice/coleslaw to keep protein high and calories lower. For bulking, the CHICKEN n WAFFLES (1350 kcal, 62 g protein) is the easiest way to add calories; the CHEESEBURGER & FRIES is a slightly smaller high-calorie alternative."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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CHICKEN n WAFFLES

BUTTERY VANILLA WAFFLE 3pc FRIED CHICKEN

⚡️ Calories1350
🥩 Protein62g
🍞 Carbs110g
🧈 Fat72g

VEGAN BURGER & FRIES

RED ONIONS, LETTUCE, TOMATOES & PICKLES ON A TOASTED GARLIC BUTTER BUN

⚡️ Calories980
🥩 Protein32g
🍞 Carbs110g
🧈 Fat44g

CHEESEBURGER & FRIES

⚡️ Calories920
🥩 Protein34g
🍞 Carbs86g
🧈 Fat52g
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WINGS & SWEET POTATO FRIES

COLESLAW

⚡️ Calories910
🥩 Protein36g
🍞 Carbs68g
🧈 Fat66g

JERK BBQ W/SEASONED RICE & COLESLAW

⚡️ Calories660
🥩 Protein50g
🍞 Carbs62g
🧈 Fat24g

WATERMELON SALAD

ARUGULA, FETA CUCUMBER RED ONION & RASPBERRY VINAIGRETTE

⚡️ Calories310
🥩 Protein8g
🍞 Carbs36g
🧈 Fat17g

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About B.D.C Lunch Nutrition Information

Discover the nutritional content of menu items at B.D.C Lunch in Staten Island, NY. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "B.D.C Lunch Menu - Nutrition Facts – Macros & Calories." https://macros.menu/bdc-lunch-staten-island-ny. Accessed December 31, 2025.
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