πŸ“± Download the only app with the macros of over 35,000 restaurant menus.

🍽️
Menu

B.D. Southern Home Cooking Cafe

Nutrition Facts & Calorie Information

1518 7th St SW, Winter Haven, FL 33880

10items analyzed
"The menu is protein-forward but relatively calorie-dense (most items 360–700 kcal), so it’s balanced with a potential tilt toward bulking if you choose higher-calorie options. Cutting pick: Grilled Chicken Salad (360 kcal, 34 g protein). Bulking pick: Fried Chicken Salad (700 kcal, 40 g protein) or Chicken Bacon Melt (580 kcal, 42 g protein). Overall, it supports both approaches, with a slight bulking tendency when opting for the richer items."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Frisco Burger

Served with Swiss and choice of BBQ sauce.

⚑️ Calories720
πŸ₯© Protein37g
🍞 Carbs56g
🧈 Fat32g

Fried Chicken Salad

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs45g
🧈 Fat40g

Fried Fish Sandwich

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs38g
🧈 Fat30g
πŸ“±

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap β†’

Chicken Bacon Melt

Served with 2 cheese and tomatoes.

⚑️ Calories580
πŸ₯© Protein42g
🍞 Carbs44g
🧈 Fat28g

Hamburgers Club

Lettuce, tomato, bacon, American cheese and egg.

⚑️ Calories520
πŸ₯© Protein28g
🍞 Carbs40g
🧈 Fat22g

Hamburger

⚑️ Calories520
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat28g

Chef Salad

Served with ham and turkey.

⚑️ Calories520
πŸ₯© Protein38g
🍞 Carbs26g
🧈 Fat22g

Grilled Chicken Salad

⚑️ Calories360
πŸ₯© Protein34g
🍞 Carbs12g
🧈 Fat15g

French Fries

⚑️ Calories312
πŸ₯© Protein3g
🍞 Carbs41g
🧈 Fat15g

Coleslaw

⚑️ Calories180
πŸ₯© Protein1g
🍞 Carbs16g
🧈 Fat12g

People also viewed

About B.D. Southern Home Cooking Cafe Nutrition Information

Discover the nutritional content of menu items at B.D. Southern Home Cooking Cafe in Winter Haven, FL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

πŸ“š Cite this page

Copy & paste the citation below:

Macros Menu. "B.D. Southern Home Cooking Cafe Menu - Nutrition Facts – Macros & Calories." https://macros.menu/bd-southern-home-cooking-cafe-winter-haven-fl. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy