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B.C's kitchen

Nutrition Facts & Calorie Information

1412 E 9th St N, Wichita, KS 67214

10items analyzed
"This menu is overall calorie-dense and leans more toward bulking/comfort eating, though a few lean protein options make lower-calorie meals possible. For cutting, choose the 1 Piece Fish (220 kcal, 22 g protein) or Tilapia Dinner and skip fries/sauces—add steamed veggies or a side salad if available. For bulking, go with the Fish Dinner (1200 kcal, 90 g protein) or the Porkchop Sandwich (850 kcal) and add fries or mac & cheese for extra calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Chicken Wings

⚡️ Calories430
🥩 Protein24g
🍞 Carbs0g
🧈 Fat36g

Frog Legs

⚡️ Calories
🥩 Proteing
🍞 Carbsg
🧈 Fatg

Fish Dinner

⚡️ Calories1200
🥩 Protein90g
🍞 Carbs100g
🧈 Fat60g
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Porkchop Sandwich

⚡️ Calories850
🥩 Protein50g
🍞 Carbs75g
🧈 Fat40g

Mac and Cheese

⚡️ Calories500
🥩 Protein15g
🍞 Carbs60g
🧈 Fat25g

Tilapia Dinner

⚡️ Calories500
🥩 Protein45g
🍞 Carbs30g
🧈 Fat20g

Fries

⚡️ Calories365
🥩 Protein3g
🍞 Carbs63g
🧈 Fat17g

Meatloaf

⚡️ Calories250
🥩 Protein15g
🍞 Carbs12g
🧈 Fat15g

1 Piece Fish

⚡️ Calories220
🥩 Protein22g
🍞 Carbs0g
🧈 Fat14g

Catfish Sandwich

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About B.C's kitchen Nutrition Information

Discover the nutritional content of menu items at B.C's kitchen in Wichita, KS. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "B.C's kitchen Menu - Nutrition Facts – Macros & Calories." https://macros.menu/bcs-kitchen-wichita-ks. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy