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BCD Tofu House restaurant logo - View nutrition facts, calories, and macros for menu items at 2700 Alton Pkwy #135, Irvine, CA 92606

BCD Tofu House

Nutrition Facts & Calorie Information

2700 Alton Pkwy #135, Irvine, CA 92606

66items analyzed
"This menu is varied but leans toward balanced eating with many higher-calorie combo and protein-rich options that also make it easy to bulk when desired. For cutting, choose the Yellow Corvina (326 kcal, 64 g protein, 0 g carbs, 5 g fat) or the Spicy Raw Crab (200–250 kcal) for high protein with low calories. For bulking, go with a calorie-dense option like the Ham & Sausage Soon Tofu (900 kcal) or one of the large combos (Galbi/Hot-Stone Bibimbap ~800–850 kcal)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Ham & Sausage Soon Tofu

Ham, Sausage & Cheese.

⚡️ Calories900
🥩 Protein30g
🍞 Carbs45g
🧈 Fat60g

Galbi Combo

BBQ Short Rib served with Assorted Soon Tofu.

⚡️ Calories850
🥩 Protein47g
🍞 Carbs45g
🧈 Fat52g

Bulgogi Combo

Sliced Rib Eye served with Assorted Soon Tofu.

⚡️ Calories820
🥩 Protein32g
🍞 Carbs45g
🧈 Fat52g
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Hot-Stone Bibimbap

Mixed rice & vegetables served in Hot-Stone bowl.

⚡️ Calories800
🥩 Protein20g
🍞 Carbs100g
🧈 Fat30g

Atka Mackerel Combo

Whole Atka Mackerel served with Assorted Soon Tofu.

⚡️ Calories750
🥩 Protein60g
🍞 Carbs10g
🧈 Fat45g

Hot-Stone Bibimbap Combo

Mixed rice & vegetables in Hot-Stone bowl served with Assorted Soon Tofu.

⚡️ Calories750
🥩 Protein18g
🍞 Carbs105g
🧈 Fat25g

Bulgogi Combo

Sliced Rib Eye served with Assorted Soon Tofu.

⚡️ Calories700
🥩 Protein30g
🍞 Carbs50g
🧈 Fat35g

Galbi Combo

BBQ Short Rib served with Assorted Soon Tofu.

⚡️ Calories700
🥩 Protein40g
🍞 Carbs50g
🧈 Fat35g

Ham & Sausage Soon Tofu

Ham, Sausage & Cheese.

⚡️ Calories650
🥩 Protein30g
🍞 Carbs20g
🧈 Fat45g

Yellow Corvina Combo

Whole Yellow Corvina served with Assorted Soon Tofu.

⚡️ Calories650
🥩 Protein45g
🍞 Carbs50g
🧈 Fat20g

Galbi

BBQ Short Rib.

⚡️ Calories620
🥩 Protein40g
🍞 Carbs8g
🧈 Fat50g

Bibimbap Combo

Mixed rice & vegetables served with Assorted Soon Tofu.

⚡️ Calories600
🥩 Protein25g
🍞 Carbs80g
🧈 Fat20g

Mixed Soon Tofu

Beef, Shrimp & Clam.

⚡️ Calories600
🥩 Protein35g
🍞 Carbs50g
🧈 Fat25g
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Spicy Raw Crab Combo

Spicy raw crab in spicy sauce served with Assorted Soon Tofu.

⚡️ Calories600
🥩 Protein30g
🍞 Carbs45g
🧈 Fat35g

Bibimbap Combo

Mixed rice & vegetables served with Assorted Soon Tofu.

⚡️ Calories600
🥩 Protein25g
🍞 Carbs75g
🧈 Fat20g

Yellow Corvina Combo

Whole Yellow Corvina served with Assorted Soon Tofu.

⚡️ Calories570
🥩 Protein35g
🍞 Carbs20g
🧈 Fat35g

Hot-Stone Bibimbap

Mixed rice & vegetables served in Hot-Stone bowl.

⚡️ Calories550
🥩 Protein13g
🍞 Carbs90g
🧈 Fat15g

Kid's Menu (Ages 7 & Under, Dine In Only)

Soon Tofu Soup, Chicken Teriyaki, Fried Dumpling, Seaweed.

⚡️ Calories550
🥩 Protein25g
🍞 Carbs60g
🧈 Fat20g

Bibimbap

Mixed rice & vegetables.

⚡️ Calories550
🥩 Protein11g
🍞 Carbs82g
🧈 Fat16g

Dumpling Soon Tofu

Dumpling (Onion, Pork, Beef).

⚡️ Calories520
🥩 Protein16g
🍞 Carbs48g
🧈 Fat27g

Hot-Stone Bibimbap Combo

Mixed rice & vegetables in Hot-Stone bowl served with Assorted Soon Tofu.

⚡️ Calories500
🥩 Protein20g
🍞 Carbs75g
🧈 Fat15g

Bibimbap

Mixed rice & vegetables.

⚡️ Calories500
🥩 Protein12g
🍞 Carbs80g
🧈 Fat15g

Chicken Teriyaki

Stir-fried Teriyaki Chicken.

⚡️ Calories500
🥩 Protein35g
🍞 Carbs60g
🧈 Fat15g

Original BCD Soon Tofu

Beef or Pork.

⚡️ Calories500
🥩 Protein25g
🍞 Carbs35g
🧈 Fat30g

Spicy Raw Crab Combo

Spicy raw crab in spicy sauce served with Assorted Soon Tofu.

⚡️ Calories500
🥩 Protein25g
🍞 Carbs45g
🧈 Fat20g

Spicy Pork Bulgogi

Spicy BBQ Pork.

⚡️ Calories500
🥩 Protein25g
🍞 Carbs45g
🧈 Fat20g

Soybean Paste Soon Tofu

Beef, Clam & Mushroom.

⚡️ Calories500
🥩 Protein30g
🍞 Carbs40g
🧈 Fat20g

Assorted Soon Tofu

Beef, Shrimp & Clam.

⚡️ Calories500
🥩 Protein30g
🍞 Carbs10g
🧈 Fat40g

Original BCD Soon Tofu

Beef or Pork.

⚡️ Calories500
🥩 Protein25g
🍞 Carbs40g
🧈 Fat30g

Assorted Soon Tofu

Beef, Shrimp & Clam.

⚡️ Calories450
🥩 Protein30g
🍞 Carbs20g
🧈 Fat25g

Galbi

BBQ Short Rib.

⚡️ Calories450
🥩 Protein35g
🍞 Carbs10g
🧈 Fat30g

Kid's Menu (Ages 7 & Under, Dine In Only)

Soon Tofu Soup, Bulgogi, Fried Dumpling, Seaweed.

⚡️ Calories450
🥩 Protein25g
🍞 Carbs50g
🧈 Fat15g

Atka Mackerel Combo

Whole Atka Mackerel served with Assorted Soon Tofu.

⚡️ Calories450
🥩 Protein32g
🍞 Carbs15g
🧈 Fat25g

Dumpling Soon Tofu

Dumpling (Onion, Pork, Beef).

⚡️ Calories450
🥩 Protein20g
🍞 Carbs35g
🧈 Fat25g

Spicy BBQ Chicken

Spicy BBQ Chicken.

⚡️ Calories450
🥩 Protein35g
🍞 Carbs20g
🧈 Fat25g

Spicy BBQ Chicken

Spicy BBQ Chicken.

⚡️ Calories450
🥩 Protein35g
🍞 Carbs30g
🧈 Fat18g

Soy Bean Cold Noodle (Seasonal and Location Specific)

Cold noodle with homemade soybean broth.

⚡️ Calories400
🥩 Protein15g
🍞 Carbs60g
🧈 Fat10g

Spicy BBQ Chicken

Spicy BBQ Chicken.

⚡️ Calories400
🥩 Protein35g
🍞 Carbs15g
🧈 Fat20g

Soy Bean Cold Noodle (Seasonal and Location Specific)

Cold noodle with homemade soybean broth.

⚡️ Calories400
🥩 Protein20g
🍞 Carbs60g
🧈 Fat10g

Chicken Teriyaki

Stir-fried Teriyaki Chicken.

⚡️ Calories400
🥩 Protein36g
🍞 Carbs45g
🧈 Fat8g

Spicy Pork Bulgogi

Spicy BBQ Pork.

⚡️ Calories400
🥩 Protein25g
🍞 Carbs30g
🧈 Fat15g

Bulgogi

Sliced Rib Eye.

⚡️ Calories390
🥩 Protein23g
🍞 Carbs10g
🧈 Fat28g

Intestines Soon Tofu

Mixed Small Intestines.

⚡️ Calories370
🥩 Protein18g
🍞 Carbs10g
🧈 Fat30g

Kimchi Soon Tofu

Kimchi, Beef or Pork.

⚡️ Calories350
🥩 Protein20g
🍞 Carbs15g
🧈 Fat25g

Seafood Soon Tofu

Shrimp, Clam & Mussel.

⚡️ Calories350
🥩 Protein25g
🍞 Carbs20g
🧈 Fat15g

Tofu Japchae

Organic Tofu Cutlet, Glass noodles and Vegetables.

⚡️ Calories350
🥩 Protein12g
🍞 Carbs50g
🧈 Fat10g

Intestines Soon Tofu

Mixed Small Intestines.

⚡️ Calories350
🥩 Protein20g
🍞 Carbs10g
🧈 Fat25g

Bulgogi

Sliced Rib Eye.

⚡️ Calories350
🥩 Protein30g
🍞 Carbs10g
🧈 Fat20g

Tofu Japchae

Organic Tofu Cutlet, Glass noodles and Vegetables.

⚡️ Calories350
🥩 Protein15g
🍞 Carbs50g
🧈 Fat10g

Spicy Pork Bulgogi

Spicy BBQ Pork.

⚡️ Calories350
🥩 Protein25g
🍞 Carbs20g
🧈 Fat15g

Seafood Soon Tofu

Shrimp, Clam & Mussel.

⚡️ Calories350
🥩 Protein23g
🍞 Carbs15g
🧈 Fat20g

Kimchi Soon Tofu

Kimchi, Beef or Pork.

⚡️ Calories350
🥩 Protein20g
🍞 Carbs20g
🧈 Fat18g

Chicken Teriyaki

Stir-fried Teriyaki Chicken.

⚡️ Calories350
🥩 Protein26g
🍞 Carbs30g
🧈 Fat10g

Yellow Corvina

Whole Yellow Corvina.

⚡️ Calories326
🥩 Protein64g
🍞 Carbs0g
🧈 Fat5g

Fried Dumpling

(Fried) Beef, Pork, Vegetables.

⚡️ Calories300
🥩 Protein10g
🍞 Carbs25g
🧈 Fat18g

Crispy Garlic Tofu Bites

Fried Tofu, Garlic, Green Onion with Sweet & Sour Sauce.

⚡️ Calories300
🥩 Protein15g
🍞 Carbs25g
🧈 Fat18g

Crispy Garlic Tofu Bites

Fried Tofu, Garlic, Green Onion with Sweet & Sour Sauce.

⚡️ Calories300
🥩 Protein15g
🍞 Carbs20g
🧈 Fat15g

Soybean Paste Soon Tofu

Beef, Clam & Mushroom.

⚡️ Calories300
🥩 Protein25g
🍞 Carbs20g
🧈 Fat15g

Vegetables Soon Tofu

Squash, Mushroom, Broccoli, Onion.

⚡️ Calories250
🥩 Protein10g
🍞 Carbs30g
🧈 Fat10g

Spicy Raw Crab

Spicy Raw Crab in spicy sauce.

⚡️ Calories250
🥩 Protein22g
🍞 Carbs8g
🧈 Fat15g

Fried Dumpling

(Fried) Beef, Pork, Vegetables.

⚡️ Calories250
🥩 Protein12g
🍞 Carbs20g
🧈 Fat15g

Kid's Menu (Ages 7 & Under, Dine In Only)

Soon Tofu Soup, Chicken Teriyaki, Fried Dumpling, Seaweed.

⚡️ Calories200
🥩 Protein10g
🍞 Carbs30g
🧈 Fat20g

Spicy Raw Crab

Spicy Raw Crab in spicy sauce.

⚡️ Calories200
🥩 Protein20g
🍞 Carbs10g
🧈 Fat8g

Kid's Menu (Ages 7 & Under, Dine In Only)

Soon Tofu Soup, Bulgogi, Fried Dumpling, Seaweed.

⚡️ Calories200
🥩 Protein12g
🍞 Carbs25g
🧈 Fat8g

Yellow Corvina

Whole Yellow Corvina.

⚡️ Calories125
🥩 Protein20g
🍞 Carbs0g
🧈 Fat5g

Vegetables Soon Tofu

Squash, Mushroom, Broccoli, Onion.

⚡️ Calories120
🥩 Protein4g
🍞 Carbs16g
🧈 Fat4g

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About BCD Tofu House Nutrition Information

Discover the nutritional content of menu items at BCD Tofu House in Irvine, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "BCD Tofu House Menu - Nutrition Facts – Macros & Calories." https://macros.menu/bcd-tofu-house-irvine-ca. Accessed December 25, 2025.
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