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BCD Tofu House

Nutrition Facts & Calorie Information

1050 E Trinity Mls Rd, Carrollton, TX 75006

10items analyzed
"This menu offers moderate protein but leans toward higher-carb, higher-calorie entrΓ©es, so it’s slightly more suited to bulking (or balanced eating if you pick lower-calorie items). For cutting pick the Spicy Tofu Soup (200 kcal, relatively low carbs/fat) or the Stuffed Tofu if you want even fewer calories. For bulking go with the Tofu Pad Thai (600 kcal, 80 g carbs) to boost calories and carbs for recovery."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Tofu Pad Thai

Classic Pad Thai noodles stir-fried with tofu and peanuts.

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs80g
🧈 Fat20g

Teriyaki Tofu

Tofu glazed in teriyaki sauce, served with rice.

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs60g
🧈 Fat14g

Tofu Curry

Rich coconut curry served with tofu and vegetables.

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat25g
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Tofu Wrap

Tofu and fresh vegetables wrapped in a tortilla with sauce.

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat14g

Grilled Tofu Salad

Grilled tofu served on a bed of mixed greens with sesame dressing.

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat15g

Tofu Stir Fry

Stir-fried tofu with seasonal vegetables and a savory sauce.

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat20g

Crispy Tofu Bites

Deep-fried tofu cubes served with a sweet and sour dipping sauce.

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat20g

Miso Glazed Tofu

Tofu marinated in miso sauce, grilled to perfection.

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat15g

Spicy Tofu Soup

A spicy broth filled with tofu, mushrooms, and green onions.

⚑️ Calories200
πŸ₯© Protein12g
🍞 Carbs20g
🧈 Fat10g

Stuffed Tofu

Tofu filled with seasoned veggies and herbs, baked to golden.

⚑️ Calories150
πŸ₯© Protein8g
🍞 Carbs10g
🧈 Fat7g

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About BCD Tofu House Nutrition Information

Discover the nutritional content of menu items at BCD Tofu House in Carrollton, TX. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "BCD Tofu House Menu - Nutrition Facts – Macros & Calories." https://macros.menu/bcd-tofu-house-carrollton-tx. Accessed December 26, 2025.
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