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bb.q Chicken Rowland Heights

Nutrition Facts & Calorie Information

19735 Colima Rd # 1, Rowland Heights, CA 91748

42items analyzed
"This menu is very energy-dense, with many chicken and sauce combos that deliver high protein but also substantial fat and calories, skewing toward bulking. For cutting, a solid high-protein, moderate-calorie pick is Spicy Original Wings (420 kcal, 34 g protein, 6 g carbs). For bulking, go for high-calorie options like Secret Sauce Whole Chicken (2100 kcal, 160 g protein). If you want one bulking pick, that option provides a large protein and calorie punch in a single item."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Golden Original Whole Chicken

Korean Fried Chicken at its best. Juicy and tender inside, light and crispy outside.

⚑️ Calories3700
πŸ₯© Protein320g
🍞 Carbs140g
🧈 Fat210g

Secret Sauce Whole Chicken

A sweet and tangy take on our Golden Original.

⚑️ Calories2100
πŸ₯© Protein160g
🍞 Carbs60g
🧈 Fat120g

Secret Sauce Boneless

A sweet and tangy take on our Golden Original.

⚑️ Calories1050
πŸ₯© Protein42g
🍞 Carbs58g
🧈 Fat48g
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Gangnam Style Wings

A black pepper sauce gives these some heat, but the garlic and onions balance it out well.

⚑️ Calories898
πŸ₯© Protein60g
🍞 Carbs25g
🧈 Fat62g

Half & Half Whole Chicken

Half Golden Original + Half Secret Sauce or Half Hot Spicy.

⚑️ Calories780
πŸ₯© Protein46g
🍞 Carbs22g
🧈 Fat38g

Wings of Fire (duplicate)

Korea’s hottest wings. Order if you dare.

⚑️ Calories780
πŸ₯© Protein56g
🍞 Carbs22g
🧈 Fat52g

Half & Half Boneless

Half Golden Original + Half Secret Sauce or Half Hot Spicy.

⚑️ Calories680
πŸ₯© Protein38g
🍞 Carbs42g
🧈 Fat34g

Golden Original Wings

Korean Fried Chicken at its best. Juicy and tender inside, light and crispy outside.

⚑️ Calories650
πŸ₯© Protein42g
🍞 Carbs28g
🧈 Fat38g

Hot Spicy Whole Chicken

A red chili sauce gives these serious heat, and serious flavor.

⚑️ Calories650
πŸ₯© Protein50g
🍞 Carbs12g
🧈 Fat28g

Wings of Fire

Korea’s hottest wings. Order if you dare.

⚑️ Calories650
πŸ₯© Protein38g
🍞 Carbs28g
🧈 Fat34g

Cheesling Fries

⚑️ Calories650
πŸ₯© Protein25g
🍞 Carbs65g
🧈 Fat34g

Bulgogi Rice Bowl

Thinly sliced beef in a sweetened soy sauce on top of bowls of rice with vegetables.

⚑️ Calories640
πŸ₯© Protein30g
🍞 Carbs72g
🧈 Fat18g

Galbi Wings

A Korean classic. Sweet, savory and smoky with green onions and a sesame seed garnish.

⚑️ Calories640
πŸ₯© Protein34g
🍞 Carbs28g
🧈 Fat34g
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Cheesling Boneless

Dusted in a rich medley of sweet cheeses. Grab extra napkins.

⚑️ Calories620
πŸ₯© Protein26g
🍞 Carbs34g
🧈 Fat30g

Half & Half Wings

Half Golden Original + Half Secret Sauce or Half Hot Spicy.

⚑️ Calories620
πŸ₯© Protein44g
🍞 Carbs9g
🧈 Fat38g

Half & Half Wings (duplicate)

Half Golden Original + Half Secret Sauce or Half Hot Spicy.

⚑️ Calories620
πŸ₯© Protein38g
🍞 Carbs32g
🧈 Fat34g

Honey Garlic Wings

Brushed with a sweet, soy-based sauce, these are light on heat and heavy on flavor.

⚑️ Calories520
πŸ₯© Protein38g
🍞 Carbs22g
🧈 Fat28g

Spicy Galbi Boneless

Tastes like regular Galbi, but with an extra smoky, extra spicy finish.

⚑️ Calories520
πŸ₯© Protein40g
🍞 Carbs18g
🧈 Fat28g

Secret Sauce Wings

A sweet and tangy take on our Golden Original.

⚑️ Calories520
πŸ₯© Protein34g
🍞 Carbs38g
🧈 Fat26g

Gangjeong Wings

A soy-based sauce with extra spice thanks to a cinnamon blend and a chili garnish.

⚑️ Calories520
πŸ₯© Protein34g
🍞 Carbs46g
🧈 Fat20g

Cheesling Wings

Dusted in a rich medley of sweet cheeses. Grab extra napkins.

⚑️ Calories520
πŸ₯© Protein32g
🍞 Carbs12g
🧈 Fat38g

Spicy Galbi Wings

Tastes like regular Galbi, but with an extra smoky, extra spicy finish.

⚑️ Calories520
πŸ₯© Protein34g
🍞 Carbs12g
🧈 Fat34g

Rose Ddeok-Bokki

Rice cakes and fish cakes reduced in a sweet and spicy red chili sauce with creamy flavor.

⚑️ Calories480
πŸ₯© Protein12g
🍞 Carbs78g
🧈 Fat9g

Gangjeong Boneless

A soy-based sauce with extra spice thanks to a cinnamon blend and a chili garnish.

⚑️ Calories460
πŸ₯© Protein25g
🍞 Carbs42g
🧈 Fat14g

Soy Garlic Wings (duplicate)

Served in a savory sauce with a mild tang of garlic.

⚑️ Calories450
πŸ₯© Protein35g
🍞 Carbs22g
🧈 Fat28g

Golden Original Boneless

Korean Fried Chicken at its best. Juicy and tender inside, light and crispy outside.

⚑️ Calories420
πŸ₯© Protein26g
🍞 Carbs22g
🧈 Fat24g

Soy Garlic Wings

Served in a savory sauce with a mild tang of garlic.

⚑️ Calories420
πŸ₯© Protein32g
🍞 Carbs18g
🧈 Fat24g

Spicy Original Wings

Light and crispy with an added kick.

⚑️ Calories420
πŸ₯© Protein34g
🍞 Carbs6g
🧈 Fat26g

Hot Spicy Boneless

A red chili sauce gives these serious heat, and serious flavor.

⚑️ Calories420
πŸ₯© Protein29g
🍞 Carbs22g
🧈 Fat18g

Gangnam Style Boneless

A black pepper sauce gives these some heat, but the garlic and onions balance it out well.

⚑️ Calories420
πŸ₯© Protein32g
🍞 Carbs40g
🧈 Fat18g

Golden Original Wings (Wings extension)

Korean Fried Chicken at its best. Juicy and tender inside, light and crispy outside.

⚑️ Calories420
πŸ₯© Protein36g
🍞 Carbs12g
🧈 Fat24g

Honey Garlic Wings (duplicate)

Brushed with a sweet, soy-based sauce, these are light on heat and heavy on flavor.

⚑️ Calories420
πŸ₯© Protein27g
🍞 Carbs34g
🧈 Fat20g

French Fries

⚑️ Calories365
πŸ₯© Protein4g
🍞 Carbs44g
🧈 Fat18g

Honey Garlic Boneless

Brushed with a sweet, soy-based sauce, these are light on heat and heavy on flavor.

⚑️ Calories360
πŸ₯© Protein30g
🍞 Carbs28g
🧈 Fat12g

Ddeok-Bokki

Rice cakes and fish cakes reduced in a sweet and spicy red chili sauce.

⚑️ Calories350
πŸ₯© Protein11g
🍞 Carbs58g
🧈 Fat7g

Galbi Boneless

A Korean classic. Sweet, savory and smoky with green onions and a sesame seed garnish.

⚑️ Calories350
πŸ₯© Protein28g
🍞 Carbs12g
🧈 Fat20g

Spicy Original Wings (duplicate)

Light and crispy with an added kick.

⚑️ Calories320
πŸ₯© Protein22g
🍞 Carbs4g
🧈 Fat22g

Fried Dumplings

⚑️ Calories320
πŸ₯© Protein14g
🍞 Carbs40g
🧈 Fat14g

Steamed Rice

⚑️ Calories205
πŸ₯© Protein4g
🍞 Carbs45g
🧈 Fat0g

Sweet Potato Fries

⚑️ Calories200
πŸ₯© Protein2g
🍞 Carbs28g
🧈 Fat9g

Side Sauce

⚑️ Calories60
πŸ₯© Protein0g
🍞 Carbs6g
🧈 Fat4g

Pickled Radish

⚑️ Calories20
πŸ₯© Protein0g
🍞 Carbs4g
🧈 Fat0g

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About bb.q Chicken Rowland Heights Nutrition Information

Discover the nutritional content of menu items at bb.q Chicken Rowland Heights in Rowland Heights, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "bb.q Chicken Rowland Heights Menu - Nutrition Facts – Macros & Calories." https://macros.menu/bbq-chicken-rowland-heights-rowland-heights-ca. Accessed December 31, 2025.
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