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bb.q Chicken Arlington Heights

Nutrition Facts & Calorie Information

4216 N Arlington Heights Rd, Arlington Heights, IL 60004

27items analyzed
"BB.Q Chicken Arlington Heights’ menu is very protein-forward but energy-dense, with several items pushing 1,600–2,400 kcal and high fatβ€”overall it skews toward bulking unless you carefully choose leaner options. For cutting, pick leaner choices like 8pcs Boneless (480 kcal, 44 g protein) or Half & Half Wings (420 kcal, 36 g protein) and pair with light sides such as Pickled Radish. For bulking, lean on higher-protein options with more calories, such as 16pcs Boneless (800 kcal, 64 g protein) or 16pcs Wings (1,600 kcal, 112 g protein); or the very high-energy 16pcs Whole Chicken if your goals demand extreme calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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16pcs Whole Chicken

16pcs Whole Chicken, crispy and tender. Made with premium chicken. Choose your favorite flavor.

⚑️ Calories2400
πŸ₯© Protein240g
🍞 Carbs112g
🧈 Fat144g

24pcs Wings

24pcs Wings, Perfect for sharing. Crispy and tender. Choose your favorite flavor.

⚑️ Calories2160
πŸ₯© Protein144g
🍞 Carbs12g
🧈 Fat168g

8pcs Whole Chicken

8pcs Whole Chicken fried to golden perfection. Juicy inside, crispy outside. Choose your favorite flavor.

⚑️ Calories1700
πŸ₯© Protein112g
🍞 Carbs56g
🧈 Fat110g
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16pcs Wings

16pcs Wings, crispy and tender. Made with premium chicken. Choose your favorite flavor.

⚑️ Calories1600
πŸ₯© Protein112g
🍞 Carbs32g
🧈 Fat112g

24pcs Boneless

24pcs Boneless Chicken, Perfect for sharing. Crispy and tender. Choose your favorite flavor.

⚑️ Calories1080
πŸ₯© Protein48g
🍞 Carbs72g
🧈 Fat72g

8pcs Wings

8pcs Wings, fried to golden perfection. Juicy inside, crispy outside. Choose your favorite flavor.

⚑️ Calories880
πŸ₯© Protein56g
🍞 Carbs8g
🧈 Fat64g

16pcs Boneless

16pcs Boneless Chicken, crispy and tender. Made with premium chicken. Choose your favorite flavor.

⚑️ Calories800
πŸ₯© Protein64g
🍞 Carbs48g
🧈 Fat40g

Chicken Fried Rice

Stir-fried rice with chicken and veggies topped with a sunny-side-up egg and garnished with spring onion and sesame seeds.

⚑️ Calories640
πŸ₯© Protein28g
🍞 Carbs74g
🧈 Fat20g

Mala Ddeok-Bokki

The same rice and fish cakes we use in traditional Ddeok-Bokki, but cooked in our very spicy mala sauce. The cabbage, egg, and sesame seeds provide a nice balance, yet the heat is still the hero of this dish.

⚑️ Calories640
πŸ₯© Protein22g
🍞 Carbs90g
🧈 Fat24g

Half & Half Whole Chicken

Half Golden Original + Half Secret Sauce or Half Hot Spicy.

⚑️ Calories570
πŸ₯© Protein62g
🍞 Carbs28g
🧈 Fat22g

Rose Ddeok-Bokki

The same rice and fish cakes we use in traditional Ddeok-Bokki, but cooked in a less spicy, more creamy rose sauce. Paired with the cabbage, egg, and sesame seed, it’s a mild masterpiece.

⚑️ Calories520
πŸ₯© Protein22g
🍞 Carbs68g
🧈 Fat18g

Half & Half Boneless

Half Golden Original / Half Secret Spicy or Hot Spicy

⚑️ Calories520
πŸ₯© Protein38g
🍞 Carbs28g
🧈 Fat26g

Kimchi Fried Rice

Stir fried rice with chicken and vegetables in a classic kimchi base.

⚑️ Calories520
πŸ₯© Protein28g
🍞 Carbs68g
🧈 Fat14g
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Cheesling Fries

Crispy, golden french fries dusted in our rich Cheeseling powder.

⚑️ Calories520
πŸ₯© Protein14g
🍞 Carbs60g
🧈 Fat26g

8pcs Boneless

Chicken fried to golden perfection. Juicy inside, crispy outside. Choose your favorite flavor.

⚑️ Calories480
πŸ₯© Protein44g
🍞 Carbs16g
🧈 Fat28g

Half & Half Wings

Half Golden Original + Half Secret Sauce or Half Hot Spicy.

⚑️ Calories420
πŸ₯© Protein36g
🍞 Carbs12g
🧈 Fat30g

Ddeok-Bokki

Rice cake and fish cakes reduced in a sweet and spicy red chili sauce.

⚑️ Calories420
πŸ₯© Protein16g
🍞 Carbs60g
🧈 Fat12g

French Fries

French Fries

⚑️ Calories365
πŸ₯© Protein4g
🍞 Carbs48g
🧈 Fat17g

Onion Rings

Onion Rings

⚑️ Calories350
πŸ₯© Protein5g
🍞 Carbs40g
🧈 Fat18g

Cheese Sticks

Cheese Sticks

⚑️ Calories320
πŸ₯© Protein16g
🍞 Carbs12g
🧈 Fat24g

Fried Dumplings

Fried Dumplings

⚑️ Calories230
πŸ₯© Protein9g
🍞 Carbs22g
🧈 Fat12g

Steamed Rice

Steamed Rice

⚑️ Calories206
πŸ₯© Protein4g
🍞 Carbs45g
🧈 Fat0g

Sweet Potato Fries

Sweet Potato Fries

⚑️ Calories190
πŸ₯© Protein2g
🍞 Carbs38g
🧈 Fat6g

Coleslaw

A sweet and crunchy side of shredded cabbage mixed with a creamy dressing.

⚑️ Calories170
πŸ₯© Protein2g
🍞 Carbs16g
🧈 Fat12g

Seaweed Roll

Seaweed Roll

⚑️ Calories120
πŸ₯© Protein3g
🍞 Carbs22g
🧈 Fat2g

Side Sauce

Side Sauce

⚑️ Calories120
πŸ₯© Protein1g
🍞 Carbs8g
🧈 Fat9g

Pickled Radish

Pickled Radish

⚑️ Calories18
πŸ₯© Protein1g
🍞 Carbs4g
🧈 Fat0g

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About bb.q Chicken Arlington Heights Nutrition Information

Discover the nutritional content of menu items at bb.q Chicken Arlington Heights in Arlington Heights, IL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "bb.q Chicken Arlington Heights Menu - Nutrition Facts – Macros & Calories." https://macros.menu/bbq-chicken-arlington-heights-arlington-heights-il. Accessed December 31, 2025.
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