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B.B. King's Blues Club

Nutrition Facts & Calorie Information

143 Beale St, Memphis, TN 38103

63items analyzed
"This menu leans toward high-calorie, high-fat comfort foods and is overall better suited to bulking than cutting. For cutting, choose the Grilled Chicken Sandwich (450 kcal, 30 g protein) and ask for no mayo and a side salad or steamed veggies instead of fries. For bulking, pick the Seafood Platter (β‰ˆ1500 kcal, 75 g protein) or one of the large platters (Pig Platter) to hit high calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Pig Platter

4 Bones pork ribs, pulled pork, chargrilled Polish sausage, baked beans, coleslaw and Hawaiian rolls

⚑️ Calories1800
πŸ₯© Protein90g
🍞 Carbs150g
🧈 Fat92g

Seafood Platter

Fried calamari, marinated and cornmeal breaded fried catfish and shrimp, sweet onion hushpuppies, French fries, cocktail sauce, comeback sauce, tartar sauce and marinara

⚑️ Calories1500
πŸ₯© Protein75g
🍞 Carbs200g
🧈 Fat80g

Chicken Tenders

Hot sauce and buttermilk marinated and served with honey mustard and French fries

⚑️ Calories1220
πŸ₯© Protein46g
🍞 Carbs110g
🧈 Fat64g
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Chicken Fried Chicken

Buttermilk marinated and breaded chicken breast, served with caramelized onion gravy, mac n' cheese, and sautΓ©ed veggies

⚑️ Calories1200
πŸ₯© Protein50g
🍞 Carbs100g
🧈 Fat70g

BBQ Nachos Grande

Fresh tortilla chips topped with BB's BBQ sauce, nacho and shredded jack cheddar cheese, pico, sour cream, jalapeΓ±os, and green onions

⚑️ Calories1200
πŸ₯© Protein40g
🍞 Carbs150g
🧈 Fat60g

Pulled Pork Platter

Our pork is dry rubbed and slow-cooked until it is fork tender. Pulled and topped with BB's BBQ sauce, served with baked beans and coleslaw

⚑️ Calories1200
πŸ₯© Protein50g
🍞 Carbs130g
🧈 Fat60g

BBQ Nachos Grande

Fresh tortilla chips topped with BB's BBQ sauce, nacho and shredded jack cheddar cheese, pico, sour cream, jalapeΓ±os, and green onions

⚑️ Calories1200
πŸ₯© Protein30g
🍞 Carbs100g
🧈 Fat70g

Blackened Chicken Carbonara

Cavatappi tossed in bacon cream sauce, onions, and parmesan. onions. Served with garlic toast

⚑️ Calories1200
πŸ₯© Protein40g
🍞 Carbs150g
🧈 Fat55g

Blues Burger

Two 4oz. fresh griddle patties, melted American cheese, mayo, mustard, lettuce, tomato, and pickles

⚑️ Calories950
πŸ₯© Protein54g
🍞 Carbs45g
🧈 Fat63g

BB's Pork Tater Tots

Topped with cheese, pulled pork, BB's BBQ sauce, green onions, and sour cream

⚑️ Calories950
πŸ₯© Protein28g
🍞 Carbs75g
🧈 Fat60g

Seafood Platter

Fried calamari, marinated and cornmeal breaded fried catfish and shrimp, sweet onion hushpuppies, French fries, cocktail sauce, comeback sauce, tartar sauce and marinara

⚑️ Calories950
πŸ₯© Protein35g
🍞 Carbs95g
🧈 Fat53g

Debris Tater Tots

Topped with debris roast beef, cheese sauce, shredded cheese, brown gravy, sour cream, diced tomatoes and green onions

⚑️ Calories950
πŸ₯© Protein36g
🍞 Carbs75g
🧈 Fat48g

Chicken Fried Chicken

Buttermilk marinated and breaded chicken breast, served with caramelized onion gravy, mac n' cheese, and sautΓ©ed veggies

⚑️ Calories900
πŸ₯© Protein50g
🍞 Carbs60g
🧈 Fat45g
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BB's Pork Tater Tots

Topped with cheese, pulled pork, BB's BBQ sauce, green onions, and sour cream

⚑️ Calories850
πŸ₯© Protein40g
🍞 Carbs70g
🧈 Fat45g

Tennessee Buffalo Chicken Sandwich

Fried chicken breast tossed in buffalo sauce, topped with lettuce, tomato, pickle, and serviced with a side of ranch dressing

⚑️ Calories850
πŸ₯© Protein46g
🍞 Carbs65g
🧈 Fat45g

Blackened Chicken Carbonara

Cavatappi tossed in bacon cream sauce, onions, and parmesan. onions. Served with garlic toast

⚑️ Calories850
πŸ₯© Protein45g
🍞 Carbs75g
🧈 Fat45g

Tennessee Buffalo Chicken Sandwich

Fried chicken breast tossed in buffalo sauce, topped with lettuce, tomato, pickle, and serviced with a side of ranch dressing

⚑️ Calories850
πŸ₯© Protein38g
🍞 Carbs70g
🧈 Fat45g

King's Meatloaf

Ground beef, bacon, fresh herbs and spices, tomato gravy, fried onions, garlic mashed potatoes & gravy, and vegetable medley

⚑️ Calories850
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat45g

Fried Chicken Tenders

Served on a golden waffle with strawberries and maple syrup

⚑️ Calories850
πŸ₯© Protein35g
🍞 Carbs70g
🧈 Fat45g

BBQ Chicken Dinner

Marinated, roasted, grilled half chicken brushed with BB's BBQ sauce. Served with garlic mashed potatoes & gravy and mixed veggies

⚑️ Calories800
πŸ₯© Protein60g
🍞 Carbs65g
🧈 Fat35g

Blues Burger

Two 4oz. fresh griddle patties, melted American cheese, mayo, mustard, lettuce, tomato, and pickles

⚑️ Calories800
πŸ₯© Protein45g
🍞 Carbs45g
🧈 Fat50g

Sausage & Cheese Platter

A Memphis classic. Pepperoncini peppers, crackers, cheddar and pepper jack cheese, pickles spears, creole mustard, BBQ sauce, dry rub

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat50g

BBQ Chicken Dinner

Marinated, roasted, grilled half chicken brushed with BB's BBQ sauce. Served with garlic mashed potatoes & gravy and mixed veggies

⚑️ Calories800
πŸ₯© Protein60g
🍞 Carbs40g
🧈 Fat40g

Debris Tater Tots

Topped with debris roast beef, cheese sauce, shredded cheese, brown gravy, sour cream, diced tomatoes and green onions

⚑️ Calories750
πŸ₯© Protein24g
🍞 Carbs60g
🧈 Fat45g

King's Meatloaf

Ground beef, bacon, fresh herbs and spices, tomato gravy, fried onions, garlic mashed potatoes & gravy, and vegetable medley

⚑️ Calories700
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat40g

Pulled Pork Platter

Our pork is dry rubbed and slow-cooked until it is fork tender. Pulled and topped with BB's BBQ sauce, served with baked beans and coleslaw

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs60g
🧈 Fat35g

Pulled Pork Sandwich

Our slow-cooked pulled pork topped with BB's BBQ sauce and coleslaw

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat35g

White Chocolate Banana Bread Pudding

White chocolate banana bread pudding warmed up and drizzled with crΓ©me anglaise, topped with whipped cream and a sprinkle of cinnamon

⚑️ Calories680
πŸ₯© Protein8g
🍞 Carbs98g
🧈 Fat29g

Gumbo Yaya

Served with rice pilaf

⚑️ Calories650
πŸ₯© Protein25g
🍞 Carbs70g
🧈 Fat30g

Pulled Pork Sandwich

Our slow-cooked pulled pork topped with BB's BBQ sauce and coleslaw

⚑️ Calories650
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat35g

Two 4oz. fresh griddle patties, melted blue cheese crumbles, sautΓ©ed mushrooms and onions, and Worcestershire brown sugar glaze

⚑️ Calories640
πŸ₯© Protein45g
🍞 Carbs22g
🧈 Fat40g

Shrimp Po Boy

Popcorn shrimp served on a toasted po boy roll dressed with mayo, lettuce, tomato, and pickles. Served with lemon and comeback sauce

⚑️ Calories620
πŸ₯© Protein24g
🍞 Carbs65g
🧈 Fat30g

Born on the Bayou Shrimp and Grits

Shrimp, crispy Tasso ham, garlic, reduced Cajun broth, and okra set on a bed of white cheddar cheese grits and topped with fresh diced tomatoes and green onions

⚑️ Calories620
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat35g

Born on the Bayou Shrimp and Grits

Shrimp, crispy Tasso ham, garlic, reduced Cajun broth, and okra set on a bed of white cheddar cheese grits and topped with fresh diced tomatoes and green onions

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat30g

Shrimp Po Boy

Popcorn shrimp served on a toasted po boy roll dressed with mayo, lettuce, tomato, and pickles. Served with lemon and comeback sauce

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat30g

Catfish Po Boy

Marinated and cornmeal breaded crispy catfish on a toasted po boy roll with mayo, lettuce, tomato, and pickles. Served with lemon and comeback sauce

⚑️ Calories550
πŸ₯© Protein25g
🍞 Carbs55g
🧈 Fat25g

Catfish Bites

Cornmeal breaded catfish nuggets served with tartar sauce, comeback sauce, and lemons

⚑️ Calories520
πŸ₯© Protein36g
🍞 Carbs45g
🧈 Fat20g

Catfish Po Boy

Marinated and cornmeal breaded crispy catfish on a toasted po boy roll with mayo, lettuce, tomato, and pickles. Served with lemon and comeback sauce

⚑️ Calories520
πŸ₯© Protein27g
🍞 Carbs48g
🧈 Fat23g

Gumbo Yaya

Served with rice pilaf

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat20g

Grilled Chicken Sandwich

Marinated grilled chicken breast topped with mayo, lettuce, tomato, and pickles

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat15g

White Chocolate Banana Bread Pudding

White chocolate banana bread pudding warmed up and drizzled with crΓ©me anglaise, topped with whipped cream and a sprinkle of cinnamon

⚑️ Calories450
πŸ₯© Protein7g
🍞 Carbs65g
🧈 Fat20g

Sausage & Cheese Platter

A Memphis classic. Pepperoncini peppers, crackers, cheddar and pepper jack cheese, pickles spears, creole mustard, BBQ sauce, dry rub

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat30g

Fried Calamari

Calamari served with marinara and comeback sauce

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs25g
🧈 Fat30g

Pig Platter

4 Bones pork ribs, pulled pork, chargrilled Polish sausage, baked beans, coleslaw and Hawaiian rolls

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat25g

Catfish Bites

Cornmeal breaded catfish nuggets served with tartar sauce, comeback sauce, and lemons

⚑️ Calories450
πŸ₯© Protein22g
🍞 Carbs30g
🧈 Fat25g

Fried Calamari

Calamari served with marinara and comeback sauce

⚑️ Calories450
πŸ₯© Protein15g
🍞 Carbs50g
🧈 Fat25g

Grilled Chicken Sandwich

Marinated grilled chicken breast topped with mayo, lettuce, tomato, and pickles

⚑️ Calories420
πŸ₯© Protein32g
🍞 Carbs42g
🧈 Fat15g

Strawberry Shortcake

Pound cake, strawberries, whipped cream and vanilla ice cream

⚑️ Calories410
πŸ₯© Protein6g
🍞 Carbs59g
🧈 Fat18g

Grilled Cheese

⚑️ Calories400
πŸ₯© Protein12g
🍞 Carbs32g
🧈 Fat25g

Chicken Tenders

For kids under 12 years old. All kid's menu items are served with French fries, a beverage, and an ice cream sundae

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat20g

Chicken Tenders

Hot sauce and buttermilk marinated and served with honey mustard and French fries

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat25g

Strawberry Shortcake

Pound cake, strawberries, whipped cream and vanilla ice cream

⚑️ Calories350
πŸ₯© Protein5g
🍞 Carbs45g
🧈 Fat15g

Caesar Salad

Romaine, garlic croutons, Parmesan cheese and Caesar dressing

⚑️ Calories350
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat25g

House Salad

Romaine, iceberg, and spring mix, tomatoes, cucumbers, pepperoncini peppers, red onion, and Parmesan cheese

⚑️ Calories347
πŸ₯© Protein13g
🍞 Carbs16g
🧈 Fat24g

Cheeseburger Sliders

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat15g

Mac N Cheese

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs45g
🧈 Fat12g

Our chocolate brownies are house-made and topped with vanilla ice cream, whipped cream and chocolate syrup

⚑️ Calories290
πŸ₯© Protein4g
🍞 Carbs47g
🧈 Fat13g

Vanilla Ice Cream

Topped with whipped cream and chocolate syrup upon request

⚑️ Calories270
πŸ₯© Protein4g
🍞 Carbs31g
🧈 Fat14g

Caesar Salad

Romaine, garlic croutons, Parmesan cheese and Caesar dressing

⚑️ Calories200
πŸ₯© Protein7g
🍞 Carbs20g
🧈 Fat10g

Fried Dill Pickles

Crispy dill pickles served with horseradish dipping sauce

⚑️ Calories200
πŸ₯© Protein2g
🍞 Carbs22g
🧈 Fat13g

House Salad

Romaine, iceberg, and spring mix, tomatoes, cucumbers, pepperoncini peppers, red onion, and Parmesan cheese

⚑️ Calories150
πŸ₯© Protein4g
🍞 Carbs10g
🧈 Fat10g

Vanilla Ice Cream

Topped with whipped cream and chocolate syrup upon request

⚑️ Calories
πŸ₯© Proteing
🍞 Carbsg
🧈 Fatg

Fried Dill Pickles

Crispy dill pickles served with horseradish dipping sauce

⚑️ Calories150
πŸ₯© Protein1g
🍞 Carbs22g
🧈 Fat8g

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About B.B. King's Blues Club Nutrition Information

Discover the nutritional content of menu items at B.B. King's Blues Club in Memphis, TN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

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Macros Menu. "B.B. King's Blues Club Menu - Nutrition Facts – Macros & Calories." https://macros.menu/bb-kings-blues-club-memphis-tn. Accessed December 26, 2025.
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