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Baywood Deli & Grill

Nutrition Facts & Calorie Information

124 Baywood Rd Ste 108, Fayetteville, NC 28312

10items analyzed
"The menu packs solid protein options but many items are higher in carbs or fat, so it skews toward balanced-to-bulking eating rather than strict cutting. Cutting picks: 4 Chicken Tenders (360 kcal, 40 g protein, 12 g fat) or Roast Beef Sandwich (420 kcal, 28 g protein, 14 g fat). For bulking, consider Grilled Chicken Salad (900 kcal, 60 g protein, 50 g fat) or Cheeseburger with Side (860 kcal, 34 g protein, 46 g fat) (also the Roast Beef Sandwich Combo at 1120 kcal, 38 g protein, 45 g fat)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Roast Beef Sandwich Combo

Choose a preparation: Hot, Choose a side: French Fries, Choose a drink: Coke, Would you like toppings?: Pickles, Olives, Jalapenos, Cucumbers, Green Peppers. Would you like cheese?: Swiss Cheese, Provolone Cheese, Pepper Jack Cheese, Cheddar Cheese, Havarti Cheese.

⚡️ Calories1120
🥩 Protein38g
🍞 Carbs152g
🧈 Fat45g

Grilled Chicken Salad

Grilled chicken, American and provolone cheese, onions, lettuce, cucumber, olives, banana peppers tomatoes, boiled eggs and green peppers. Choose a dressing: Ranch Dressing, Italian Dressing, Honey Mustard Dressing, Thousand Island Dressing.

⚡️ Calories900
🥩 Protein60g
🍞 Carbs28g
🧈 Fat50g

Cheeseburger with Side

Hamburger patty, American cheese, lettuce, tomatoes, onions, pickles, mustard, ketchup, and mayo. Choose a side: French Fries, Onion Rings, Hashbrowns, Cheese Fries: $1, Chili Cheese Fries: $1.49.

⚡️ Calories860
🥩 Protein34g
🍞 Carbs92g
🧈 Fat46g
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Baywod Special Sandwich

Honey glazed turkey, roast beef, provolone cheese, mayo, lettuce, tomatoes, green peppers, and onions. Choose a bread style: Roll, Sub, Wrap, Hero. Would you like cheese?: Swiss Cheese, Provolone Cheese, Pepper Jack Cheese, Cheddar Cheese, Havarti Cheese. Would you like toppings?: Pickles, Olives, Jalapenos, Cucumbers, Green Peppers.

⚡️ Calories750
🥩 Protein38g
🍞 Carbs68g
🧈 Fat34g

Ruben Sandwich

Corned beef, Swiss cheese, sauerkraut and Thousand Island dressing on rye. Choose a bread style: Roll, Sub, Wrap, Hero. Would you like cheese?: Swiss Cheese, Provolone Cheese, Pepper Jack Cheese, Cheddar Cheese, Havarti Cheese. Would you like toppings?: Pickles, Olives, Jalapenos, Cucumbers, Green Peppers.

⚡️ Calories700
🥩 Protein38g
🍞 Carbs58g
🧈 Fat34g

Chef Salad

Turkey and ham, American and provolone cheese, onions, lettuce, cucumber, olives, banana peppers tomatoes, boiled eggs and green peppers. Choose a dressing: Ranch Dressing, Italian Dressing, Honey Mustard Dressing, Thousand Island Dressing.

⚡️ Calories680
🥩 Protein46g
🍞 Carbs22g
🧈 Fat38g

Hamburger

Hamburger patty, lettuce, tomatoes, onions, pickles, mustard, ketchup, and mayo.

⚡️ Calories540
🥩 Protein28g
🍞 Carbs40g
🧈 Fat28g

6 Mozzarella Sticks

Six mozzarella sticks.

⚡️ Calories510
🥩 Protein30g
🍞 Carbs42g
🧈 Fat36g

Roast Beef Sandwich

Choose a preparation: Hot, Would you like toppings?: Pickles, Olives, Jalapenos, Cucumbers, Green Peppers. Would you like cheese?: Swiss Cheese, Provolone Cheese, Pepper Jack Cheese, Cheddar Cheese, Havarti Cheese.

⚡️ Calories420
🥩 Protein28g
🍞 Carbs42g
🧈 Fat14g

4 Chicken Tenders

Four chicken tenders.

⚡️ Calories360
🥩 Protein40g
🍞 Carbs28g
🧈 Fat12g

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About Baywood Deli & Grill Nutrition Information

Discover the nutritional content of menu items at Baywood Deli & Grill in Fayetteville, NC. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Baywood Deli & Grill Menu - Nutrition Facts – Macros & Calories." https://macros.menu/baywood-deli-grill-fayetteville-nc. Accessed December 31, 2025.
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