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Baytown Seafood

Nutrition Facts & Calorie Information

4830 Twin City Hwy, Groves, TX 77619

10items analyzed
"This menu is very protein-forward but leans more toward bulking thanks to several very high‑calorie, high‑fat steak entrées (though there are lean seafood options if you want lower calories). For cutting, choose the Grilled Redsnapper (200 kcal, 35 g protein, 5 g fat) or the American Shrimp Cocktail (200 kcal, 23 g protein) to keep calories low and protein high. For bulking, the T‑Bone with 3 Grilled Shrimp (1,247 kcal, 108 g protein, 91 g fat) is an easy high‑calorie, high‑protein pick."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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T-Bone with 3 Grilled Shrimp

16 oz. Angus beef. $28.99

⚡️ Calories1247
🥩 Protein108g
🍞 Carbs0g
🧈 Fat91g

T-Bone

16 oz. Angus beef. $25.99

⚡️ Calories1200
🥩 Protein80g
🍞 Carbs0g
🧈 Fat100g

Grilled Salmon

8 oz. filet served fresh fish daily. $12.99

⚡️ Calories400
🥩 Protein45g
🍞 Carbs0g
🧈 Fat25g
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16 Grilled Large Shrimp

Served with dirty rice, grilled green zucchini, yellow squash, green bean and salad. Blackened with house recipe ingredients. $18.99

⚡️ Calories300
🥩 Protein25g
🍞 Carbs30g
🧈 Fat10g

8 Grilled Large Shrimp

Served with dirty rice, grilled green zucchini, yellow squash, green bean and salad. Blackened with house recipe ingredients. $9.99

⚡️ Calories250
🥩 Protein30g
🍞 Carbs20g
🧈 Fat10g

Mexican Shrimp Cocktail

Served cold shrimp peeled with special sauce, onion, tomato, avocado and cilantro. $10.99

⚡️ Calories250
🥩 Protein20g
🍞 Carbs20g
🧈 Fat8g

Grilled Redsnapper

7-9 oz. Gulf redsnapper. $12.99

⚡️ Calories200
🥩 Protein35g
🍞 Carbs0g
🧈 Fat5g

American Shrimp Cocktail

12 pieces. Fresh large shrimp peeled-served with cocktail sauce. $12.99

⚡️ Calories200
🥩 Protein23g
🍞 Carbs15g
🧈 Fat2g

Fried Mushrooms

$6.99

⚡️ Calories150
🥩 Protein3g
🍞 Carbs15g
🧈 Fat10g

Fried Okra

$4.99

⚡️ Calories150
🥩 Protein3g
🍞 Carbs20g
🧈 Fat7g

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About Baytown Seafood Nutrition Information

Discover the nutritional content of menu items at Baytown Seafood in Groves, TX. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Baytown Seafood Menu - Nutrition Facts – Macros & Calories." https://macros.menu/baytown-seafood-groves-tx. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy