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Baystate Cafe & Market

Nutrition Facts & Calorie Information

96 Water St, Worcester, MA 01604

8items analyzed
"Overall this menu is best described as balancedβ€”most items are moderate-calorie but tend to be carb- and fat-forward and relatively low in protein. For cutting, pick the 3 Piece Kibbi (270 kcal) or the Mujadara (380 kcal) for lower fat and more fiber, and skip the fries or heavy sauces. For bulking, choose the 6 Piece Grape Leaves with Meat (500 kcal) or the Greek Feta Fries (650 kcal) and add an extra protein portion (another falafel or meat) to boost muscle-building calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Greek Feta Fries

Crispy fries topped with garlic, feta, and fresh parsley.

⚑️ Calories650
πŸ₯© Protein8g
🍞 Carbs75g
🧈 Fat35g

6 Piece Grape Leave with Meat

Stuffed with rice, mint, tomato, parsley and spiced ground beef.

⚑️ Calories500
πŸ₯© Protein15g
🍞 Carbs35g
🧈 Fat30g

Veggie Lover's

Mujadara + Loubieh + Hummus

⚑️ Calories400
πŸ₯© Protein10g
🍞 Carbs55g
🧈 Fat15g
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Mujadara

Mix of lentil, rice, spices and fried onion.

⚑️ Calories380
πŸ₯© Protein12g
🍞 Carbs65g
🧈 Fat8g

5 Piece Falafel w/ Tahini & Pickles

Crispy chickpea patties seasoned with herbs and spices, served with tahini sauce and pickles.

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs32g
🧈 Fat18g

Moussaka

Fried eggplant with Chickpeas, onions, tomato, garlic and tomato sauce.

⚑️ Calories350
πŸ₯© Protein10g
🍞 Carbs40g
🧈 Fat15g

5 Piece Falafel

Crispy chickpea patties seasoned with herbs and spices, served as five pieces.

⚑️ Calories350
πŸ₯© Protein11g
🍞 Carbs32g
🧈 Fat18g

3 Piece Kibbi

Bulgur balls stuffed with spiced ground beef, onions, pine nuts. 3 Pieces

⚑️ Calories270
πŸ₯© Protein9g
🍞 Carbs30g
🧈 Fat12g

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About Baystate Cafe & Market Nutrition Information

Discover the nutritional content of menu items at Baystate Cafe & Market in Worcester, MA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Baystate Cafe & Market Menu - Nutrition Facts – Macros & Calories." https://macros.menu/baystate-cafe-market-worcester-ma. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy