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Bayou Soul
Nutrition Facts & Calorie Information
510 Texas St, Natchitoches, LA 71457
71items analyzed
"This menu is heavy on fried, high‑fat, calorie‑dense plates and is overall more suited to bulking than cutting. For cutting, pick the catfish filet (150 kcal, 24 g protein) or the 6‑shrimp add‑on and skip fries/hushpuppies — pair with vegetables if available. For bulking, go with a high‑calorie combo like the 12‑pc w/ fries (≈3600 kcal) or the Big Back Combo (~2000 kcal) to meet large calorie and protein needs."
- PawSort:
12 Pc w/ Fries $18.99
$18.99
⚡️ Calories3600
🥩 Protein180g
🍞 Carbs220g
🧈 Fat210g
12 Pc (Chicken ONLY) $16.99
$16.99
⚡️ Calories3000
🥩 Protein240g
🍞 Carbs120g
🧈 Fat240g
8 pc $18.00
$18.00
⚡️ Calories2400
🥩 Protein160g
🍞 Carbs80g
🧈 Fat160g
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Tha Way (3 Fish,3 Shrimp, 3 Wings) Fries $25.99
$25.99
⚡️ Calories2120
🥩 Protein90g
🍞 Carbs170g
🧈 Fat120g
Momma Special (4) piece chicken (8) shrimp bacon ranch and jalapeño fries $18.99
$18.99
⚡️ Calories2020
🥩 Protein98g
🍞 Carbs120g
🧈 Fat140g
Big Back Combo (Burger, 4 Wings, & Loaded FF) $19.99
$19.99
⚡️ Calories2000
🥩 Protein74g
🍞 Carbs113g
🧈 Fat127g
8pc wings with loaded cheese fries $17.98
$17.98
⚡️ Calories1700
🥩 Protein66g
🍞 Carbs96g
🧈 Fat111g
(8) piece wing with fries $15.99
$15.99
⚡️ Calories1400
🥩 Protein60g
🍞 Carbs65g
🧈 Fat100g
Fried Porkchop with Jambalaya, Baked Mac,and Green Beans $14.99
$14.99
⚡️ Calories1400
🥩 Protein73g
🍞 Carbs112g
🧈 Fat80g
(3) Fried Catfish strips with (6) shrimp,fries, hush puppies $20.99
$20.99
⚡️ Calories1350
🥩 Protein60g
🍞 Carbs120g
🧈 Fat75g
Philly Fries $11.99
$11.99
⚡️ Calories1350
🥩 Protein50g
🍞 Carbs95g
🧈 Fat85g
Wedding Sampler sliced brisket, pasta, dirty rice,mac and cheese,green beans and a roll $17.99
$17.99
⚡️ Calories1320
🥩 Protein72g
🍞 Carbs108g
🧈 Fat64g
LC Buffalo Chicken Quesadilla w/ fries Ckn, Bac, Onion, Chz, and Buffalo $8.99
$8.99
⚡️ Calories1300
🥩 Protein62g
🍞 Carbs110g
🧈 Fat59g
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Download MacrosMap →Philly Cheesesteak Sandwiches w fries (Hoagie Bun) $14.99
$14.99
⚡️ Calories1300
🥩 Protein60g
🍞 Carbs120g
🧈 Fat80g
The Bird 4 wings, 2 catfish, and fries $15.99
$15.99
⚡️ Calories1300
🥩 Protein78g
🍞 Carbs75g
🧈 Fat80g
Brisket Burger (Double) $16.99
$16.99
⚡️ Calories1230
🥩 Protein79g
🍞 Carbs50g
🧈 Fat89g
Catfish Plate (3) w/ fries and (2) hushpuppies $17.99
$17.99
⚡️ Calories1210
🥩 Protein70g
🍞 Carbs100g
🧈 Fat80g
12 pc $20.00
$20.00
⚡️ Calories1200
🥩 Protein84g
🍞 Carbs6g
🧈 Fat90g
Brisket Plate w/ two sides $19.99
$19.99
⚡️ Calories1200
🥩 Protein65g
🍞 Carbs60g
🧈 Fat70g
Double cheeseburger w fries $10.99
$10.99
⚡️ Calories1200
🥩 Protein45g
🍞 Carbs85g
🧈 Fat70g
Seafood dressing baked chicken (3) sides $17.99
$17.99
⚡️ Calories1200
🥩 Protein80g
🍞 Carbs110g
🧈 Fat60g
Shrimp Plate (12-15) w/ fries $15.99
$15.99
⚡️ Calories1150
🥩 Protein38g
🍞 Carbs105g
🧈 Fat63g
Loaded brisket Fries (fries, cheese, brisket,green onion, sour cream) No sour cream $18.99
$18.99
⚡️ Calories1090
🥩 Protein62g
🍞 Carbs62g
🧈 Fat66g
Catfish and Shrimp Poboy $22.99
$22.99
⚡️ Calories1050
🥩 Protein48g
🍞 Carbs88g
🧈 Fat58g
Cheeseburger w/ fries This is a single priced burger $8.99
$8.99
⚡️ Calories1050
🥩 Protein38g
🍞 Carbs92g
🧈 Fat58g
Seafood platter (3 Catfish strips, shrimp, hushpuppies, and fries) $23.99
$23.99
⚡️ Calories1050
🥩 Protein50g
🍞 Carbs120g
🧈 Fat65g
10pc With Fries $16.99
$16.99
⚡️ Calories980
🥩 Protein46g
🍞 Carbs74g
🧈 Fat52g
Brisket Burger $17.00
$17.00
⚡️ Calories980
🥩 Protein58g
🍞 Carbs46g
🧈 Fat68g
Loaded Fries Full $9.99
$9.99
⚡️ Calories980
🥩 Protein25g
🍞 Carbs74g
🧈 Fat62g
Catfish PoBoy $17.99
$17.99
⚡️ Calories950
🥩 Protein40g
🍞 Carbs75g
🧈 Fat50g
Cheeseburger Combo cheeseburger and fries with drink $11.00
$11.00
⚡️ Calories950
🥩 Protein28g
🍞 Carbs110g
🧈 Fat48g
Seafood dressing and two sides $13.99
$13.99
⚡️ Calories950
🥩 Protein35g
🍞 Carbs110g
🧈 Fat48g
Hamburger w/ Fries $8.15
$8.15
⚡️ Calories930
🥩 Protein32g
🍞 Carbs78g
🧈 Fat48g
Brisket Burger (Single) $14.99
$14.99
⚡️ Calories920
🥩 Protein52g
🍞 Carbs42g
🧈 Fat62g
Chopped Brisket On Bun $12.99
$12.99
⚡️ Calories920
🥩 Protein48g
🍞 Carbs52g
🧈 Fat62g
Brisket sandwich $14.00
$14.00
⚡️ Calories900
🥩 Protein50g
🍞 Carbs50g
🧈 Fat55g
Chicken Philly $14.99
$14.99
⚡️ Calories880
🥩 Protein48g
🍞 Carbs72g
🧈 Fat38g
Shrimp Poboy $15.99
$15.99
⚡️ Calories880
🥩 Protein35g
🍞 Carbs78g
🧈 Fat42g
Da UGG Special (4) piece wing with Fries $8.25
$8.25
⚡️ Calories850
🥩 Protein30g
🍞 Carbs55g
🧈 Fat68g
Rib Sandwich $10.99
$10.99
⚡️ Calories850
🥩 Protein48g
🍞 Carbs58g
🧈 Fat48g
Large Chicken and Sausage Gumbo $15.99
$15.99
⚡️ Calories820
🥩 Protein42g
🍞 Carbs48g
🧈 Fat44g
Loaded Fries $3.99
$3.99
⚡️ Calories820
🥩 Protein18g
🍞 Carbs76g
🧈 Fat46g
Philly cheesesteak sandwich only $11.99
$11.99
⚡️ Calories820
🥩 Protein48g
🍞 Carbs68g
🧈 Fat44g
Shrimp plate $18.00
$18.00
⚡️ Calories820
🥩 Protein50g
🍞 Carbs82g
🧈 Fat31g
(6) piece wing with fries 6pc $10.99
$10.99
⚡️ Calories760
🥩 Protein34g
🍞 Carbs50g
🧈 Fat48g
(8) piece wing (chicken only) $12.99
$12.99
⚡️ Calories744
🥩 Protein56g
🍞 Carbs4g
🧈 Fat56g
Loaded Fries (chz, bac, ranch, and jals Half Small order $5.99
$5.99
⚡️ Calories720
🥩 Protein20g
🍞 Carbs62g
🧈 Fat43g
Cheeseburger Food Track $10.00
$10.00
⚡️ Calories550
🥩 Protein28g
🍞 Carbs40g
🧈 Fat32g
Fish on white bread $7.99
$7.99
⚡️ Calories520
🥩 Protein28g
🍞 Carbs40g
🧈 Fat22g
Shrimp Burger $13.99
$13.99
⚡️ Calories520
🥩 Protein32g
🍞 Carbs45g
🧈 Fat24g
Double Cheeseburger (Burger Only) $6.99
$6.99
⚡️ Calories450
🥩 Protein25g
🍞 Carbs34g
🧈 Fat23g
Lemon Blueberry Pound Cake $4.99
$4.99
⚡️ Calories450
🥩 Protein6g
🍞 Carbs56g
🧈 Fat22g
Cake P $4.99
$4.99
⚡️ Calories420
🥩 Protein5g
🍞 Carbs50g
🧈 Fat20g
Ribs ONLY (3) $13.99
$13.99
⚡️ Calories420
🥩 Protein30g
🍞 Carbs2g
🧈 Fat32g
Fries $3.99
$3.99
⚡️ Calories365
🥩 Protein4g
🍞 Carbs48g
🧈 Fat17g
Dirty rice $3.99
$3.99
⚡️ Calories360
🥩 Protein12g
🍞 Carbs40g
🧈 Fat14g
Potatoe Salad $3.99
$3.99
⚡️ Calories360
🥩 Protein6g
🍞 Carbs34g
🧈 Fat22g
Taco $13.99
$13.99
⚡️ Calories350
🥩 Protein15g
🍞 Carbs30g
🧈 Fat18g
Veggie Plate $7.99
$7.99
⚡️ Calories350
🥩 Protein10g
🍞 Carbs40g
🧈 Fat14g
Cheese Bruger Only $5.99
$5.99
⚡️ Calories330
🥩 Protein17g
🍞 Carbs33g
🧈 Fat15g
Brisket (A La Carte) $9.99
$9.99
⚡️ Calories300
🥩 Protein26g
🍞 Carbs0g
🧈 Fat22g
Sausage $2.99
$2.99
⚡️ Calories290
🥩 Protein13g
🍞 Carbs2g
🧈 Fat25g
Seafood Dressing (A La Carte) $4.99
$4.99
⚡️ Calories250
🥩 Protein10g
🍞 Carbs6g
🧈 Fat22g
Single Rib $2.99
$2.99
⚡️ Calories200
🥩 Protein18g
🍞 Carbs3g
🧈 Fat14g
Catfish filet $3.99
$3.99
⚡️ Calories150
🥩 Protein24g
🍞 Carbs0g
🧈 Fat6g
Add bacon $1.25
$1.25
⚡️ Calories90
🥩 Protein6g
🍞 Carbs0g
🧈 Fat7g
(12) shrimp add on $12.99
$12.99
⚡️ Calories85
🥩 Protein20g
🍞 Carbs1g
🧈 Fat1g
Add cheese $0.65
$0.65
⚡️ Calories70
🥩 Protein4g
🍞 Carbs1g
🧈 Fat6g
(6) shrimp add on $7.99
$7.99
⚡️ Calories42
🥩 Protein7g
🍞 Carbs0g
🧈 Fat1g
grill onion $0.25
$0.25
⚡️ Calories35
🥩 Protein1g
🍞 Carbs8g
🧈 Fat0g
All Flats Upcharge $2.99
$2.99
⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g
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About Bayou Soul Nutrition Information
Discover the nutritional content of menu items at Bayou Soul in Natchitoches, LA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "Bayou Soul Menu - Nutrition Facts – Macros & Calories." https://macros.menu/bayou-soul-natchitoches-la. Accessed December 31, 2025.