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Bayou Po’Boys restaurant logo - View nutrition facts, calories, and macros for menu items at 720 Franklin Ave Station 9, Waco, TX 76701

Bayou Po’Boys

Nutrition Facts & Calorie Information

720 Franklin Ave Station 9, Waco, TX 76701

12items analyzed
"This menu is overall more suited to bulking — many dishes are calorie- and fat-dense with large portions. For cutting, choose the crawfish étouffée (650 kcal) and ask for lighter sauce or skip the bread to lower calories further. For bulking, the jambalaya pasta (1,700 kcal, 95 g protein) is a convenient high‑calorie, high‑protein option to support weight gain."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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jambalaya pasta

Chicken, sausage, shrimp, and penne pasta tossed in a spicy Jambalaya Sauce with two garlic toast / $19

⚡️ Calories1700
🥩 Protein95g
🍞 Carbs160g
🧈 Fat75g

blackened chicken pasta

Blackened chicken and penne tossed in our Bayou Alfredo Sauce with two garlic toast / $17

⚡️ Calories1570
🥩 Protein70g
🍞 Carbs120g
🧈 Fat90g

seafood bayou pasta

Shrimp, crawfish tails, crab meat, and penne pasta tossed in our Bayou Alfredo Sauce with two garlic toast / $20

⚡️ Calories1415
🥩 Protein82g
🍞 Carbs122g
🧈 Fat58g
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loaded shrimp potato

Loaded Potato stuffed with cheese, chives, fried fish, shrimp, and topped with our Shrimp Bayou Alfredo Sauce / $17

⚡️ Calories1130
🥩 Protein60g
🍞 Carbs82g
🧈 Fat63g

bayou fries

Crawfish tails, shrimp, crab claw meat, and chives in our Bayou Sauce over fries (shareable) / $15

⚡️ Calories950
🥩 Protein55g
🍞 Carbs110g
🧈 Fat55g

rockefeller poboy

⚡️ Calories950
🥩 Protein38g
🍞 Carbs80g
🧈 Fat55g

fried chicken poboy

⚡️ Calories950
🥩 Protein40g
🍞 Carbs75g
🧈 Fat48g

gator sausage poboy

⚡️ Calories950
🥩 Protein45g
🍞 Carbs85g
🧈 Fat55g

catfish poboy

⚡️ Calories900
🥩 Protein40g
🍞 Carbs70g
🧈 Fat50g

shrimp poboy

⚡️ Calories850
🥩 Protein30g
🍞 Carbs80g
🧈 Fat40g

crawfish poboy

⚡️ Calories780
🥩 Protein34g
🍞 Carbs82g
🧈 Fat36g

crawfish étouffée

Crawfish or shrimp étouffée in a delicious Cajun stew made with vegetables and a dark roux; served with rice / $15

⚡️ Calories650
🥩 Protein28g
🍞 Carbs52g
🧈 Fat32g

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About Bayou Po’Boys Nutrition Information

Discover the nutritional content of menu items at Bayou Po’Boys in Waco, TX. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Bayou Po’Boys Menu - Nutrition Facts – Macros & Calories." https://macros.menu/bayou-poboys-waco-tx. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy