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Bayou Express inc

Nutrition Facts & Calorie Information

2501 Wabash Ave, Springfield, IL 62704

10items analyzed
"Overall this menu is skewed toward energy-dense, higher‑calorie choices (especially the burger and sandwich with fries), so it’s more suited to bulking than cutting. For cutting, pick the seaweed salad plus miso soup β€” low in calories and light on fat. For bulking, the chicken sandwich with fries gives the most calories and protein (good for adding mass); for any meal, drop or share the fries to cut back on excess fat and calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Chicken Sandwich with Fries

⚑️ Calories980
πŸ₯© Protein38g
🍞 Carbs88g
🧈 Fat46g

Cheese Burger with Fries

⚑️ Calories950
πŸ₯© Protein28g
🍞 Carbs78g
🧈 Fat54g

Broccoli with Garlic Sauce

Served with steamed rice

⚑️ Calories420
πŸ₯© Protein9g
🍞 Carbs62g
🧈 Fat12g
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Sauteed Mixed Veggie

Served with steamed rice

⚑️ Calories390
πŸ₯© Protein7g
🍞 Carbs57g
🧈 Fat14g

House Salad

Served with ginger dressing

⚑️ Calories260
πŸ₯© Protein5g
🍞 Carbs20g
🧈 Fat18g

Chicken Egg Roll

⚑️ Calories200
πŸ₯© Protein8g
🍞 Carbs20g
🧈 Fat10g

3 Piece Chicken Potstickers

⚑️ Calories195
πŸ₯© Protein9g
🍞 Carbs21g
🧈 Fat8g

Hot and Sour Soup

⚑️ Calories100
πŸ₯© Protein6g
🍞 Carbs10g
🧈 Fat4g

Seaweed Salad

⚑️ Calories90
πŸ₯© Protein2g
🍞 Carbs10g
🧈 Fat4g

Miso Soup

⚑️ Calories50
πŸ₯© Protein4g
🍞 Carbs5g
🧈 Fat2g

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About Bayou Express inc Nutrition Information

Discover the nutritional content of menu items at Bayou Express inc in Springfield, IL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Bayou Express inc Menu - Nutrition Facts – Macros & Calories." https://macros.menu/bayou-express-inc-springfield-il. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy