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Bayonne BBQ & Wings restaurant logo - View nutrition facts, calories, and macros for menu items at 523 John F. Kennedy Blvd, Bayonne, NJ 07002

Bayonne BBQ & Wings

Nutrition Facts & Calorie Information

523 John F. Kennedy Blvd, Bayonne, NJ 07002

55items analyzed
"This menu leans toward calorie-dense, fried and high‑fat choices, so it's generally better suited to bulking than strict cutting. For a cutting pick: mussels (172 kcal, 24 g protein, 4 g fat) β€” high protein, low fat and calories; ask for sauces/dressings on the side. For a bulking pick: the Finger Combo (1,110 kcal, 65 g protein, 60 g fat) or the Seafood Combo (~1,100 kcal) will quickly add calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Finger Combo 4 Wings, 2 Fingers, 2 Mozzarella Sticks

Serve with marinara sauce and blue cheese.

⚑️ Calories1110
πŸ₯© Protein65g
🍞 Carbs70g
🧈 Fat60g

Seafood Combo

2 pieces fried flounder and 4 pieces fried jumbo shrimp. Served with french fries, coleslaw, and tartar sauce.

⚑️ Calories1100
πŸ₯© Protein65g
🍞 Carbs120g
🧈 Fat45g

Philly Cheesesteak

Served with peppers and onions. #1 most liked

⚑️ Calories1000
πŸ₯© Protein50g
🍞 Carbs60g
🧈 Fat80g
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Bacon Cheeseburger

Our burgers are 10 ounces of 100 percent fresh ground beef. Served with lettuce, tomato, and pickles.

⚑️ Calories950
πŸ₯© Protein45g
🍞 Carbs40g
🧈 Fat60g

Pizza Cheesesteak

Served with marinara sauce and mozzarella cheese.

⚑️ Calories850
πŸ₯© Protein50g
🍞 Carbs80g
🧈 Fat40g

Originals Wings

Serve with celery and blue cheese or ranch.

⚑️ Calories800
πŸ₯© Protein60g
🍞 Carbs10g
🧈 Fat55g

Fried Flounder (2 pcs)

Fried flounder with tartar sauce. Served with french fries, coleslaw, and tartar sauce.

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs80g
🧈 Fat30g

Buffalo Chicken Cheesesteak

Served with peppers and onions.

⚑️ Calories800
πŸ₯© Protein50g
🍞 Carbs60g
🧈 Fat40g

Texas Burger

Fried egg and bacon. Served with lettuce, tomato, and pickles.

⚑️ Calories800
πŸ₯© Protein50g
🍞 Carbs40g
🧈 Fat50g

Fried Jumbo Shrimp (6 pcs)

Jumbo shrimp with tartar sauce. Served with french fries, coleslaw, and tartar sauce. Popular

⚑️ Calories800
πŸ₯© Protein30g
🍞 Carbs60g
🧈 Fat50g

Crispy Chicken Cutlet Sandwich

Served with lettuce and tomato. Popular

⚑️ Calories720
πŸ₯© Protein30g
🍞 Carbs65g
🧈 Fat35g

Buffalo Philly Cheesesteak

Served with peppers and onions.

⚑️ Calories700
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat30g

Chicken Cheesesteak Bomb

Peppers, onions, mushrooms, and salami.

⚑️ Calories700
πŸ₯© Protein34g
🍞 Carbs50g
🧈 Fat40g
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Chipotle Burger

Served with chipotle sauce. Served with lettuce, tomato, and pickles.

⚑️ Calories700
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat40g

Philly Cheesesteak Bomb

Peppers, onions, mushrooms, and salami.

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat30g

Grilled Chicken Bomb Sandwich

Onions, peppers, mushrooms, salami, and mozzarella cheese.

⚑️ Calories650
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat30g

Fried Jumbo Shrimp Sandwich

Served with lettuce, tomato, and tartar sauce.

⚑️ Calories650
πŸ₯© Protein28g
🍞 Carbs52g
🧈 Fat32g

BBQ Chicken Cheesesteak

Served with peppers and onions. Popular

⚑️ Calories650
πŸ₯© Protein45g
🍞 Carbs55g
🧈 Fat25g

Hawaiian Burger

Ham, pineapple, and mozzarella cheese. Served with lettuce, tomato, and pickles.

⚑️ Calories650
πŸ₯© Protein35g
🍞 Carbs47g
🧈 Fat35g

Buffalo Chicken Fingers Sandwich

Served with lettuce and tomato.

⚑️ Calories650
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat35g

Chicken Cheesesteak

Served with peppers and onions.

⚑️ Calories630
πŸ₯© Protein44g
🍞 Carbs49g
🧈 Fat29g

Pizza Burger

Mozzarella cheese and tomato sauce. Served with lettuce, tomato, and pickles.

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat30g

Cheeseburger

Our burgers are 10 ounces of 100 percent fresh ground beef. Served with lettuce, tomato, and pickles.

⚑️ Calories530
πŸ₯© Protein33g
🍞 Carbs40g
🧈 Fat28g

Bayonne Salad

Fresh mozzarella, roasted peppers, and sun-dried tomatoes over garden salad.

⚑️ Calories520
πŸ₯© Protein17g
🍞 Carbs27g
🧈 Fat37g

Boneless Wings

Serve with celery and blue cheese or ranch.

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs3g
🧈 Fat35g

BBQ Grilled Chicken Sandwich

Served with lettuce and tomato.

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat18g

The Italiano Sandwich

Grilled chicken, fresh mozzarella, and roasted red peppers.

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat20g

California Burger

Served with onion, avocado, and green peppers. Served with lettuce, tomato, and pickles.

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat25g

Fried Flounder Sandwich

Served with lettuce, tomato, and tartar sauce.

⚑️ Calories500
πŸ₯© Protein15g
🍞 Carbs45g
🧈 Fat25g

Turkey Burger

Served with lettuce, tomato, and pickles.

⚑️ Calories450
πŸ₯© Protein28g
🍞 Carbs32g
🧈 Fat18g

Western Burger

Slice of grilled ham, American cheese, and bbq sauce. Served with lettuce, tomato, and pickles. Popular

⚑️ Calories450
πŸ₯© Protein26g
🍞 Carbs35g
🧈 Fat22g

Pulled Chicken Sandwich

Tender chicken in a tangy BBQ sauce, served on a soft bun.

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat15g

Potato Skins

Serve with sour cream. Served with bacon or pulled pork.

⚑️ Calories420
πŸ₯© Protein12g
🍞 Carbs35g
🧈 Fat28g

Eggplant Parmigiana Sandwich

⚑️ Calories420
πŸ₯© Protein18g
🍞 Carbs45g
🧈 Fat20g

Buffalo Chicken Fingers

Crispy chicken strips tossed in spicy buffalo sauce.

⚑️ Calories400
πŸ₯© Protein32g
🍞 Carbs30g
🧈 Fat20g

Chicken Fingers

Serve with honey mustard or BBQ sauce. Popular

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat20g

Pulled Pork Sandwich

Tender pork in a tangy BBQ sauce, served on a soft bun.

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat15g

Grilled Chicken Sandwich

Served with lettuce and tomato.

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs35g
🧈 Fat15g

Mozzarella Sticks

Serve with marinara sauce. Popular

⚑️ Calories380
πŸ₯© Protein14g
🍞 Carbs32g
🧈 Fat22g

Caesar Salad

Romaine lettuce, croutons, romano cheese, and caesar dressing. Popular

⚑️ Calories350
πŸ₯© Protein10g
🍞 Carbs20g
🧈 Fat25g

Chef Salad

Turkey, ham, swiss, and sliced egg over garden salad.

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs10g
🧈 Fat20g

Chili Beef Soup

Spicy beef in a savory broth.

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat15g

Greek Salad

Feta cheese, olives, stuffed grape, and anchovies over garden salad.

⚑️ Calories300
πŸ₯© Protein7g
🍞 Carbs20g
🧈 Fat22g

Hamburger

Our burgers are 10 ounces of 100 percent fresh ground beef. Served with lettuce, tomato, and pickles.

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat25g

Veggie Burger

Served with lettuce, tomato, and pickles. Popular

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs40g
🧈 Fat10g

Coconut Shrimp

Serve with tartar sauce.

⚑️ Calories285
πŸ₯© Protein10g
🍞 Carbs14g
🧈 Fat22g

Fried Calamari

Serve with marinara sauce.

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat12g

Antipasto Salad

Ham, salami, and cheese over garden salad.

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs10g
🧈 Fat15g

Garlic Bread

Freshly baked bread infused with garlic.

⚑️ Calories200
πŸ₯© Protein6g
🍞 Carbs32g
🧈 Fat8g

Stuffed Jalapeno Poppers

Serve with marinara sauce or ranch.

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs20g
🧈 Fat15g

Cream of Broccoli Soup

Rich and creamy broccoli soup.

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs20g
🧈 Fat10g

Mussels

⚑️ Calories172
πŸ₯© Protein24g
🍞 Carbs7g
🧈 Fat4g

Garden Salad

Lettuce, tomato, cucumber, onion, pepper, and olives.

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs13g
🧈 Fat8g

Zucchini Sticks

Serve with marinara sauce or ranch.

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs20g
🧈 Fat7g

Chicken Noodle Soup

Tender chicken and noodles in a comforting broth.

⚑️ Calories150
πŸ₯© Protein10g
🍞 Carbs20g
🧈 Fat5g

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About Bayonne BBQ & Wings Nutrition Information

Discover the nutritional content of menu items at Bayonne BBQ & Wings in Bayonne, NJ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Bayonne BBQ & Wings Menu - Nutrition Facts – Macros & Calories." https://macros.menu/bayonne-bbq-wings-bayonne-nj. Accessed December 31, 2025.
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