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Bay Watch San Mateo

Nutrition Facts & Calorie Information

201 2nd Ave, San Mateo, CA 94401

8items analyzed
"This menu trends calorie‑dense and carb/fat heavy overall, so it’s more suited to bulking than strict cutting (lots of 500–1,000 kcal entrées). For cutting, opt for the Salad & Beverages (low calories) and add a lean protein like grilled chicken or egg whites and skip/limit dressing. For bulking, choose the Waffles & Toasts (≈1,000 kcal) or Traditional Breakfast and add extra eggs/meat for more protein and calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

WAFFLES & TOASTS

⚡️ Calories1000
🥩 Protein20g
🍞 Carbs150g
🧈 Fat30g

TRADITIONAL BREAKFAST

⚡️ Calories800
🥩 Protein25g
🍞 Carbs90g
🧈 Fat30g

HEALTH WATCH & CAPTAIN’S

⚡️ Calories650
🥩 Protein30g
🍞 Carbs80g
🧈 Fat20g
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W/ EGGS & POTATOES

⚡️ Calories600
🥩 Protein20g
🍞 Carbs50g
🧈 Fat30g

BURGER & SANDWICHES

⚡️ Calories500
🥩 Protein20g
🍞 Carbs50g
🧈 Fat25g

OMELETTES & SCRAMBLES

⚡️ Calories500
🥩 Protein30g
🍞 Carbs5g
🧈 Fat40g

CREPES & PANCAKES

⚡️ Calories300
🥩 Protein6g
🍞 Carbs45g
🧈 Fat10g

SALAD & BEVERAGES

⚡️ Calories150
🥩 Protein3g
🍞 Carbs30g
🧈 Fat5g

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About Bay Watch San Mateo Nutrition Information

Discover the nutritional content of menu items at Bay Watch San Mateo in San Mateo, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Bay Watch San Mateo Menu - Nutrition Facts – Macros & Calories." https://macros.menu/bay-watch-san-mateo-ca. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy