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Bay Watch Cafe

Nutrition Facts & Calorie Information

2701 S Ocean Blvd, North Myrtle Beach, SC 29582

34items analyzed
"Bay Watch Cafe’s menu leans toward bulk/indulgent options, with many meals in the 600–1500+ kcal range and higher fat/carbs, so it’s more suited to bulking or maintenance than strict cutting. For cutting, a solid pick is Salad Bar as an entree (about 520 kcal, 30 g protein, 22 g fat) to maximize protein with modest calories; the Three Egg Omelet (700 kcal, 50 g protein) is another reasonable option. For bulking, go with high-calorie, high-protein dishes like Cheese Pizza (2000 kcal, 90 g protein) or Garden Pizza (1920 kcal, 80 g protein)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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CHEESE PIZZA

Classic marinara and mozzarella pizza | $17.95

⚑️ Calories2000
πŸ₯© Protein90g
🍞 Carbs230g
🧈 Fat90g

GARDEN PIZZA

Onion, green pepper, spinach, mushroom, and black olives | $20.95

⚑️ Calories1920
πŸ₯© Protein80g
🍞 Carbs224g
🧈 Fat72g

Extra Sides

Bacon, Ham, Sausage, Biscuit, Grits, Bagel, English Muffin, Pancake (1), Eggs (2), Oatmeal, Cereal, Fresh Fruit | $3.75 each

⚑️ Calories1721
πŸ₯© Protein73g
🍞 Carbs240g
🧈 Fat52g
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CHICKEN TENDERS (5)

(5) breaded tenders & waffle fries w/ ranch or honey mustard | $14.95

⚑️ Calories1420
πŸ₯© Protein80g
🍞 Carbs93g
🧈 Fat68g

THE "WORKS"

Pepperoni, bacon, sausage, ham, meatball, green pepper, onion, mushroom, and black olive | $26.95

⚑️ Calories1400
πŸ₯© Protein60g
🍞 Carbs120g
🧈 Fat72g

THE ULTIMATE BLT

Bacon, Lettuce, Tomato served on Toasted Texas Toast with Home Fries | $9

⚑️ Calories1100
πŸ₯© Protein40g
🍞 Carbs100g
🧈 Fat60g

MEATLOVERS

Pepperoni, bacon, sausage, ham, and meatball | $23.95

⚑️ Calories1100
πŸ₯© Protein60g
🍞 Carbs50g
🧈 Fat72g

CHEESEBURGER & FRIES

⚑️ Calories1100
πŸ₯© Protein38g
🍞 Carbs110g
🧈 Fat58g

CHICKEN TENDERS (3) & FRIES

⚑️ Calories1000
πŸ₯© Protein60g
🍞 Carbs95g
🧈 Fat50g

BUFFALO CHICKEN

Garlic butter sauce, breaded chicken, buffalo sauce, red onion, and mozzarella cheese | $23.95

⚑️ Calories980
πŸ₯© Protein58g
🍞 Carbs42g
🧈 Fat54g

Fish and chips

Beer battered cod w/ french fries – coleslaw & tarter sauce | $14.95

⚑️ Calories980
πŸ₯© Protein45g
🍞 Carbs112g
🧈 Fat46g

OCEANSIDE PANCAKES (3)

Served with choice of Bacon, Sausage, or Ham | $10

⚑️ Calories970
πŸ₯© Protein29g
🍞 Carbs122g
🧈 Fat34g

Sand Bar Sandwich

Bacon, Egg & American cheese on Texas Toast served with Home Fries | $10

⚑️ Calories900
πŸ₯© Protein42g
🍞 Carbs60g
🧈 Fat40g
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WHITE PIZZA

Garlic herb butter sauce, mozzarella cheese | $17.95

⚑️ Calories900
πŸ₯© Protein34g
🍞 Carbs58g
🧈 Fat40g

CHICKEN WINGS (10)

10 bone-in wings in choice of sauce: Plain, hot, mild, BBQ, teriyaki, Carolina gold, sweet Thai chili, ranch, or blue cheese | $15.95

⚑️ Calories900
πŸ₯© Protein60g
🍞 Carbs25g
🧈 Fat50g

HAMBURGER STEAK

Grilled onions w/ brown gravy – french fries & vegetable of the day | $14.95

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs90g
🧈 Fat35g

SPAGHETTI & MEATBALLS

$14.95

⚑️ Calories760
πŸ₯© Protein32g
🍞 Carbs88g
🧈 Fat26g

CHICKEN MARSALA

Served over spaghetti | $14.95

⚑️ Calories730
πŸ₯© Protein45g
🍞 Carbs80g
🧈 Fat22g

THREE EGG OMELET

Build-Your-Own with choice of 3 items: Cheddar cheese, Swiss cheese, American cheese, Pepper Jack cheese, Ham, Bacon, Sausage, Peppers, Onions, Tomatoes, Mushrooms Served with Grits or Home Fries and choice of Bread | $12.50

⚑️ Calories700
πŸ₯© Protein50g
🍞 Carbs50g
🧈 Fat40g

SPAGHETTI ALFREDO

⚑️ Calories700
πŸ₯© Protein22g
🍞 Carbs78g
🧈 Fat28g

COUNTRY STYLE BISCUITS & GRAVY

Freshly Baked Biscuits smothered in Sausage Gravy | $8.50

⚑️ Calories650
πŸ₯© Protein26g
🍞 Carbs65g
🧈 Fat34g

TORTELLINI ALFREDO

Cheese tortellini in Alfredo sauce | $14.95; Add grilled chicken or shrimp for $5.99

⚑️ Calories640
πŸ₯© Protein22g
🍞 Carbs70g
🧈 Fat28g

EARLY BIRD STARTER

2 Eggs (any style) with choice of Bacon, Sausage or Ham, Grits or Home Fries and choice of Bread | $11.50

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat26g

MOZZARELLA STICKS (6)

$9.95

⚑️ Calories600
πŸ₯© Protein28g
🍞 Carbs44g
🧈 Fat34g

French Toast on the Coast

3 Slices of Texas-sized Toast served with choice of Bacon, Sausage, or Ham | $10

⚑️ Calories580
πŸ₯© Protein25g
🍞 Carbs60g
🧈 Fat28g

SPAGHETTI & (1) MEATBALL

⚑️ Calories550
πŸ₯© Protein25g
🍞 Carbs60g
🧈 Fat20g

CHEESE STICKS (3) & FRIES

⚑️ Calories550
πŸ₯© Protein22g
🍞 Carbs58g
🧈 Fat28g

SALAD BAR W/MEAL

$5.95

⚑️ Calories520
πŸ₯© Protein22g
🍞 Carbs60g
🧈 Fat18g

SALAD BAR AS AN ENTREE

$9.95

⚑️ Calories520
πŸ₯© Protein30g
🍞 Carbs32g
🧈 Fat22g

BUFFET OPTIONS

Adult Buffet $12.95 With Drink $15.95 Kids 0-3 years eat free 4-9 $8.95 (includes drink)

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs60g
🧈 Fat18g

CHEESY BREAD

$7.95

⚑️ Calories420
πŸ₯© Protein14g
🍞 Carbs52g
🧈 Fat18g

WAFFLE FRY BASKET

$4.95

⚑️ Calories420
πŸ₯© Protein6g
🍞 Carbs54g
🧈 Fat18g

ITALIAN MEATBALLS (2)

$9.95

⚑️ Calories320
πŸ₯© Protein22g
🍞 Carbs12g
🧈 Fat16g

EACH ADDITIONAL TOPPING

Pepperoni, sausage, ham, meatball, bacon, tomato, onion, spinach, green pepper, black olive, mushroom, pineapple, JalapeΓ±o, or extra cheese. | $2

⚑️ Calories140
πŸ₯© Protein7g
🍞 Carbs6g
🧈 Fat9g

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About Bay Watch Cafe Nutrition Information

Discover the nutritional content of menu items at Bay Watch Cafe in North Myrtle Beach, SC. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Bay Watch Cafe Menu - Nutrition Facts – Macros & Calories." https://macros.menu/bay-watch-cafe-north-myrtle-beach-sc. Accessed December 31, 2025.
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