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Bay Local Eatery

Nutrition Facts & Calorie Information

972 Laskin Rd Virginia Beach, VA 23451

12items analyzed
"This menu offers a mix of moderate- and higher-calorie choices, so it’s best suited to balanced eating overall rather than strictly cutting or bulking. For cutting, choose the Early Birds (400 kcal, 25 g protein, 35 g carbs) for decent protein with lower calories; for bulking, go with a Brunch option (600–650 kcal with ~26–30 g protein and higher carbs/fat) to boost daily calories and carbs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Brunch

⚑️ Calories650
πŸ₯© Protein26g
🍞 Carbs78g
🧈 Fat32g

Brunch

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat20g

Grab 'N' Go

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat25g
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Dessert & Juice

⚑️ Calories500
πŸ₯© Protein5g
🍞 Carbs80g
🧈 Fat20g

Grab 'N' Go

⚑️ Calories450
πŸ₯© Protein15g
🍞 Carbs50g
🧈 Fat20g

Early Birds

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat15g

Early Birds

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs35g
🧈 Fat15g

Dessert & Juice

⚑️ Calories350
πŸ₯© Protein5g
🍞 Carbs60g
🧈 Fat10g

Kids Menu

⚑️ Calories350
πŸ₯© Protein10g
🍞 Carbs45g
🧈 Fat15g

Kids Menu

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs40g
🧈 Fat10g

Daily Specials

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

Daily Specials

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Bay Local Eatery Nutrition Information

Discover the nutritional content of menu items at Bay Local Eatery in Virginia Beach, VA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Bay Local Eatery Menu - Nutrition Facts – Macros & Calories." https://macros.menu/bay-local-eatery-virginia-beach-va. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy