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Bay Local Eatery

Nutrition Facts & Calorie Information

972 Laskin Rd, Virginia Beach, VA 23451

14items analyzed
"Overall this menu is fairly balanced — most entrées sit in the 400–500 kcal range with moderate protein, plus a higher‑calorie brunch option for bigger appetites. For cutting, pick the Daily Specials (450 kcal, 20 g protein) or the 400 kcal Kids Menu and ask for extra lean protein and fewer carbs/condiments. For bulking, go with the Brunch (850 kcal, 35 g protein, 40 g fat) and add a dessert or an extra grab‑and‑go item to boost calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Brunch

⚡️ Calories850
🥩 Protein35g
🍞 Carbs100g
🧈 Fat40g

Early Birds

⚡️ Calories500
🥩 Protein30g
🍞 Carbs45g
🧈 Fat15g

Grab 'N' Go

⚡️ Calories500
🥩 Protein20g
🍞 Carbs50g
🧈 Fat20g
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Kids Menu

⚡️ Calories500
🥩 Protein15g
🍞 Carbs60g
🧈 Fat20g

Grab 'N' Go

⚡️ Calories500
🥩 Protein20g
🍞 Carbs45g
🧈 Fat25g

Daily Specials

⚡️ Calories450
🥩 Protein20g
🍞 Carbs50g
🧈 Fat20g

Kids Menu

⚡️ Calories400
🥩 Protein15g
🍞 Carbs50g
🧈 Fat10g

Dessert & Juice

⚡️ Calories350
🥩 Protein5g
🍞 Carbs75g
🧈 Fat9g

Dessert & Juice

⚡️ Calories300
🥩 Protein3g
🍞 Carbs45g
🧈 Fat10g

Specialty Coffee

⚡️ Calories250
🥩 Protein5g
🍞 Carbs30g
🧈 Fat10g

Specialty Coffee

⚡️ Calories150
🥩 Protein2g
🍞 Carbs20g
🧈 Fat6g

Early Birds

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Brunch

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g
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Daily Specials

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Bay Local Eatery Nutrition Information

Discover the nutritional content of menu items at Bay Local Eatery in Virginia Beach, VA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Bay Local Eatery Menu - Nutrition Facts – Macros & Calories." https://macros.menu/bay-local-eatery-laskin-rd-virginia-beach-va. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy