📱 Download the only app with the macros of over 35,000 restaurant menus.

🍽️
Menu

Bay Bowls

Nutrition Facts & Calorie Information

210 Maine St, Brunswick, ME 04011

22items analyzed
"Bay Bowls’ menu is fairly carb-forward, with most bowls between 420–700 kcal and carbs often 60–110 g, while protein sits around 6–22 g. For cutting, pick a lower-calorie option with a bit more protein, e.g., PARAISO Bowl (420 kcal, 12 g protein, 50 g carbs). For bulking, go higher in calories with substantial protein, such as F.O.M.O Bowl (1,181 kcal, 22 g protein) or QUE BOM (680 kcal, 19 g protein). Overall, the lineup trends toward balanced-to-high-carb bowls, but you can tailor to cutting or bulking by choosing accordingly."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

F.O.M.O (FEAR OF MISSING OUT) Bowl

ACAI/PITAYA, GRANOLA, BANANA, PINEAPPLE, MANGO, STRAWBERRY, BLUE BERRY, A LITTLE OF EACH CACAO NIPS, COCONUT FLAKES, CHIA SEEDS, HONEY, PB & NUTELLA.

⚡️ Calories1181
🥩 Protein22g
🍞 Carbs184g
🧈 Fat43g

FIADH (Fia) Bowl

COCONUT, GRANOLA, BANANA, STRAWBERRY, CACAO NIPS & NUTELLA

⚡️ Calories760
🥩 Protein16g
🍞 Carbs103g
🧈 Fat33g

POR DO SOL Bowl (Sunset)

PITAYA, GRANOLA, MANGO, PINEAPPLE, COCONUT FLAKES, HONEY

⚡️ Calories689
🥩 Protein9g
🍞 Carbs118g
🧈 Fat25g
📱

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

QUE BOM Bowl

ACAI, GRANOLA, BANANA, BLUEBERRY, FLAX SEEDS & PEANUT BUTTER (Vegan option)

⚡️ Calories680
🥩 Protein19g
🍞 Carbs100g
🧈 Fat29g

AMAZONIA Bowl

ACAI, GRANOLA, KIWI, PINEAPPLE COCONUT FLAKES & HONEY vegan options

⚡️ Calories650
🥩 Protein11g
🍞 Carbs92g
🧈 Fat24g

BOWDOIN Bowl

ACAI, GRANOLA, STRAWBERRY, BLUEBERRY, COCONUT FLAKES & NUTELLA

⚡️ Calories620
🥩 Protein10g
🍞 Carbs72g
🧈 Fat25g

LAGO Bowl

COCONUT, GRANOLA, MANGO, STRAWBERRY, CACAO NIPS & NUTELLA

⚡️ Calories620
🥩 Protein10g
🍞 Carbs78g
🧈 Fat28g

ARCHER Bowl

MANGO BASE, GRANOLA, BANANA, STRAWBERRY, BLUEBERRY, FLAX SEEDS AND PEANUT BUTTER (Vegan option)

⚡️ Calories600
🥩 Protein16g
🍞 Carbs78g
🧈 Fat40g

IPANEMA Bowl

MANGO BASE, GRANOLA, PINEAPPLE, STRAWBERRRY, CHIA SEEDS AND HONEY

⚡️ Calories584
🥩 Protein9g
🍞 Carbs108g
🧈 Fat16g

ZAIDA Bowl

ACAI, GRANOLA, BANANA, STRAWBERRY, BLUEBERRY, CACAO NIPS & HONEY

⚡️ Calories560
🥩 Protein9g
🍞 Carbs88g
🧈 Fat19g

DRAGON Bowl

PITAYA, GRANOLA, BANANA, BLUEBERRY, STRAWBERRY, COCONUT FLAKES & PEANUT BUTTER (vegan options)

⚡️ Calories550
🥩 Protein11g
🍞 Carbs98g
🧈 Fat17g

MARACANA Bowl

PITAYA, GRANOLA, PINEAPPLE, KIWI, MANGO, COCONUT FLAKES & HONEY

⚡️ Calories525
🥩 Protein7g
🍞 Carbs110g
🧈 Fat13g

S.O.B. Bowl (South of Brasil)

PITAYA, GRANOLA, BANANA, STRAWBERRY, CACAO NIPS & NUTELLA

⚡️ Calories525
🥩 Protein14g
🍞 Carbs110g
🧈 Fat18g
🚀

Eat out, locked in.

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

PRAIA Bowl

COCONUT, GRANOLA, BLUEBERRY, STRAWBERRY, CHIA SEEDS & PEANUT BUTTER (vegan option)

⚡️ Calories520
🥩 Protein14g
🍞 Carbs62g
🧈 Fat22g

BAY Bowl

ACAI, GRANOLA , BANANA, STRAWBERY, PINEAPPLE, COCONUT FLAKES & HONEY

⚡️ Calories520
🥩 Protein8g
🍞 Carbs95g
🧈 Fat14g

SELVA Bowl

COCONUT, GRANOLA, MANGO, PINEAPPLE, KIWI, COCOCNUT FLKS & HONEY

⚡️ Calories480
🥩 Protein8g
🍞 Carbs105g
🧈 Fat18g

TROPICOS Bowl

PITAYA, GRANOLA, PINEAPPLE, KIWI COCONUT FLAKES & HONEY

⚡️ Calories463
🥩 Protein6g
🍞 Carbs91g
🧈 Fat13g

RIO Bowl

PITAYA, GRANOLA, MANGO, BLUEBERRY, COCONUT FLAKES & HONEY

⚡️ Calories435
🥩 Protein6g
🍞 Carbs80g
🧈 Fat12g

MAINE Bowl

ACAI, GRANOLA, STRAWBERRY, BLUEBERRY, CHEA SEEDS & HONEY

⚡️ Calories420
🥩 Protein9g
🍞 Carbs60g
🧈 Fat14g

PARAISO (pa RA EESOu) Bowl

PITAYA, GRANOLA, BLUEBERRY STRAWBERRY, CHEA SEEDS & PEANUT BUTTER vegan options

⚡️ Calories420
🥩 Protein12g
🍞 Carbs50g
🧈 Fat16g

MANGA MANGO Bowl

MANGO BASE, GRANOLA, MANGO FRUIT BLUEBERRY, KIWI, COCONUT FLKS AND HONEY

⚡️ Calories420
🥩 Protein9g
🍞 Carbs66g
🧈 Fat14g

ABACAXI Bowl

COCONUT, GRANOLA, BANANA, PINEAPPLE, COCONUT FLKS & HONEY

⚡️ Calories410
🥩 Protein7g
🍞 Carbs60g
🧈 Fat16g

People also viewed

About Bay Bowls Nutrition Information

Discover the nutritional content of menu items at Bay Bowls in Brunswick, ME. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

📚 Cite this page

Copy & paste the citation below:

Macros Menu. "Bay Bowls Menu - Nutrition Facts – Macros & Calories." https://macros.menu/bay-bowls-brunswick-me. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy