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Bay 34th Street Diner

Nutrition Facts & Calorie Information

3330 Matlock Rd Ste 100 Arlington, TX 76015

35items analyzed
"Overall this menu leans toward calorie-dense, high‑fat comfort foods, so it’s more suited to bulking than strict cutting — though a few lean, high‑protein options exist. For cutting, choose the Grilled Chicken Wrap (400 kcal, 30 g protein) or the Popeyes Crêpe (390 kcal, 29 g protein) for lower calories with solid protein. For bulking, order Chicken N Waffles (900 kcal, 40 g protein) or the Burrito (800 kcal, 35 g protein) to get extra calories and carbs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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CHICKEN N WAFFLES

Waffles topped with butter and powdered sugar, served with fried chicken and honey mustard.

⚡️ Calories900
🥩 Protein40g
🍞 Carbs85g
🧈 Fat45g

BUFFALO BURGER

Fried chicken, hot sauce, ranch, pickles, lettuce, cheese & side of fries.

⚡️ Calories830
🥩 Protein39g
🍞 Carbs65g
🧈 Fat47g

SPANISH OMELETTE

Eggs, beef chorizo, potatoes, peppers onions, cheese, Pico, salsa and sour cream, side of mixed greens.

⚡️ Calories800
🥩 Protein25g
🍞 Carbs40g
🧈 Fat60g
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BURRITO

Eggs, beans, cheese, potatoes, sour cream and salsa on the side, topped with cajun sauce

⚡️ Calories800
🥩 Protein35g
🍞 Carbs70g
🧈 Fat40g

CHICKEN CLUB

Grilled chicken breast, turkey bacon, lettuce, tomatoes, cheese, avocado & mayo, with a side of fries.

⚡️ Calories800
🥩 Protein50g
🍞 Carbs70g
🧈 Fat40g

THE CLUB

Smoked turkey, lettuce, tomatoes, cheese, turkey bacon & mayo on white bread served with fries

⚡️ Calories800
🥩 Protein35g
🍞 Carbs70g
🧈 Fat45g

CLASSIC BURGER

Ground beef, onions, lettuce, tomato, mayo, American cheese & side fries

⚡️ Calories800
🥩 Protein35g
🍞 Carbs50g
🧈 Fat45g

EGGS BENNY

Poached eggs, smoked turkey, red onion, with Hollandaise sauce & garnish on an English mun, side of mixed greens

⚡️ Calories750
🥩 Protein31g
🍞 Carbs44g
🧈 Fat52g

PHILLY CHEESE STEAK

Steak meat with grilled onions, mushrooms & peppers, mayo, lettuce, tomatoes & cheese, with a side of fries.

⚡️ Calories750
🥩 Protein35g
🍞 Carbs60g
🧈 Fat40g

BISCUITS & GRAVY

Biscuits smothered in gravy, with 2 eggs any style choice of turkey bacon or turkey sausage or beef bacon.

⚡️ Calories700
🥩 Protein25g
🍞 Carbs45g
🧈 Fat45g

NUTELLA CAKES

Buttermilk pancakes, chocolate chips, Nutella and topped with strawberries and whipped cream.

⚡️ Calories700
🥩 Protein9g
🍞 Carbs90g
🧈 Fat35g

TEX MEX BOWL

Grilled chicken, rice, black beans, avocado, topped with fried egg & Pico.

⚡️ Calories700
🥩 Protein45g
🍞 Carbs65g
🧈 Fat30g

PINEAPPLE PANCAKES

Buttermilk pancakes, shredded coconut, pineapples topped with whipped and caramel drizzle.

⚡️ Calories650
🥩 Protein8g
🍞 Carbs90g
🧈 Fat30g
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SALMON BENNY

Smoked salmon, tomatoes, english mun, red onions topped with hollandaise sauce and side of greens

⚡️ Calories650
🥩 Protein35g
🍞 Carbs45g
🧈 Fat30g

HOLY GUAC

Fresh guacamole spread over multigrain toast, eggs your way, & turkey bacon or turkey sausage or beef bacon.

⚡️ Calories630
🥩 Protein25g
🍞 Carbs48g
🧈 Fat35g

PHILLY OMELETTE

Steak meat, sauteed mushrooms, bell peppers, onions, topped with sour cream and fresh tomatoes, side of mixed greens.

⚡️ Calories600
🥩 Protein35g
🍞 Carbs20g
🧈 Fat40g

HELLS KITCHEN QUESADILLA

Grilled chicken, scrambled eggs, bell peppers, onions and jalapenos served with guacamole, sour cream and salsa

⚡️ Calories600
🥩 Protein30g
🍞 Carbs50g
🧈 Fat35g

CHORIZO TACOS

Beef chorizo, eggs, cheese and potatoes on 2 corn or our tortilla, side of salsa and sour cream

⚡️ Calories600
🥩 Protein25g
🍞 Carbs50g
🧈 Fat35g

RANCH SALAD

Grilled chicken, topped with a fried egg, lettuce, tomatoes, cucumbers, avocado with ranch dressing.

⚡️ Calories600
🥩 Protein35g
🍞 Carbs20g
🧈 Fat40g

CAJUN OMELETTE

Eggs, cheese, turkey sausage, bell peppers, onions, tomatoes, served with Cajun sauce, side of mixed greens.

⚡️ Calories550
🥩 Protein36g
🍞 Carbs18g
🧈 Fat36g

WHAT THE FRENCH TOAST

Two slices of French toast with two eggs any style & your choice of turkey bacon or turkey sausage or beef bacon.

⚡️ Calories550
🥩 Protein20g
🍞 Carbs60g
🧈 Fat25g

MAMA MIA WRAP

Eggs, mushrooms, spinach, tomotoes , mozzarella cheese in a tortilla wrap served with a side of mixed greens

⚡️ Calories550
🥩 Protein28g
🍞 Carbs50g
🧈 Fat25g

HEALTHY OMELETTE

Eggs, cheese, mushrooms, spinach, tomatoes and topped with avocado & side of Salsa and mixed greens

⚡️ Calories500
🥩 Protein25g
🍞 Carbs20g
🧈 Fat35g

BREAKFAST CROISSANT

Scrambled eggs and cheese on a toasted croissant, with a side of mixed greens

⚡️ Calories500
🥩 Protein25g
🍞 Carbs45g
🧈 Fat28g

GREEK SALAD

Grilled chicken, feta cheese, tomatoes, kalamata olives, mixed greens in a vinegarett

⚡️ Calories500
🥩 Protein35g
🍞 Carbs15g
🧈 Fat30g

BERRY CREPE

Crêpe topped with strawberries and blueberries filled with sweet cream, garnished with powdered sugar and whipped cream.

⚡️ Calories450
🥩 Protein4g
🍞 Carbs60g
🧈 Fat22g

BANANARAMA CREPE

Crêpe filled with bananas and strawberries, Nutella, powered sugar & whipped cream.

⚡️ Calories450
🥩 Protein7g
🍞 Carbs75g
🧈 Fat15g

SMOKED SALMON BAGEL

Smoked salmon, cream cheese, sliced red onions on a toasted bagel with a side of mixed greens

⚡️ Calories450
🥩 Protein20g
🍞 Carbs50g
🧈 Fat20g

WAFFLE HOUSE

Belgium waffle, topped with powdered sugar & butter. Two eggs any style, choice of turkey bacon or turkey sausage.

⚡️ Calories400
🥩 Protein8g
🍞 Carbs45g
🧈 Fat20g

GRILLED CHICKEN WRAP

Grilled chicken, lettuce, tomato, mayo, pickles, ranch & side fries, flour tortilla

⚡️ Calories400
🥩 Protein30g
🍞 Carbs40g
🧈 Fat20g

POPEYES CRÊPE

Freshly made crêpe, filled with grilled chicken, mushrooms & topped with spinach, and hollandaise sauce.

⚡️ Calories390
🥩 Protein29g
🍞 Carbs45g
🧈 Fat10g

GREEK OMELETTE

Eggs, feta cheese, spinach, tomatoes, and olives with a side of mixed greens

⚡️ Calories350
🥩 Protein20g
🍞 Carbs7g
🧈 Fat28g

BELGIAN WAFFLE

Butter, powdered sugar, fruits and whipped cream.

⚡️ Calories350
🥩 Protein5g
🍞 Carbs50g
🧈 Fat16g

PANCAKES

Original fluffy buttermilk pancakes served with butter & strawberries.

⚡️ Calories350
🥩 Protein6g
🍞 Carbs60g
🧈 Fat10g

TWO OF YOUR KIND

Two eggs any style, choice of turkey bacon or turkey sausage or beef bacon served with buttermilk pancakes.

⚡️ Calories150
🥩 Protein12g
🍞 Carbs1g
🧈 Fat10g

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About Bay 34th Street Diner Nutrition Information

Discover the nutritional content of menu items at Bay 34th Street Diner in Arlington, TX. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Bay 34th Street Diner Menu - Nutrition Facts – Macros & Calories." https://macros.menu/bay-34th-street-diner-arlington-tx. Accessed December 26, 2025.
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