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Menu

Bavel

Nutrition Facts & Calorie Information

500 Mateo St #102, Los Angeles, CA 90013

32items analyzed
"This menu skews toward rich, high‑calorie, high‑fat dishes — overall it's more suited to bulking/indulgent eating, though there are some lean seafood and vegetable options for a balanced meal. For cutting, choose the Grilled Prawns (330 kcal, 43 g protein) with the Butter Lettuce Salad and skip extra bread/dessert to keep calories low and protein high. For bulking, go with the 28oz Wanderer Ribeye (2480 kcal, 200 g protein) or the Whole Lamb Rack (2150 kcal) to maximize calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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28oz Wanderer Ribeye

fermented mushroom cream, marinated cucumbers, dill

⚡️ Calories2480
🥩 Protein200g
🍞 Carbs8g
🧈 Fat182g

Whole Lamb Rack

green amba rub, garlic yogurt, charred papaya, savory, fried curry leaf

⚡️ Calories2150
🥩 Protein175g
🍞 Carbs25g
🧈 Fat160g

Slow Roasted Lamb Neck Shawarma

tahini, ajika, pickled vegetables, carob molasses, laffa

⚡️ Calories1000
🥩 Protein57g
🍞 Carbs74g
🧈 Fat57g
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Wagyu Beef Cheek Tagine

pomegranate, herbs, cipollini agrodolce, sage, cinnamon, crispy shallots, koshari rice

⚡️ Calories820
🥩 Protein48g
🍞 Carbs78g
🧈 Fat46g

Sweet Potato Flatbread

eggplant, feta, hawaij walnuts, brown butter, wildflower honey, fried rosemary

⚡️ Calories770
🥩 Protein19g
🍞 Carbs68g
🧈 Fat52g

Chocolate Lavender Donuts

malted milk chocolate ice cream, soft whipped cream

⚡️ Calories720
🥩 Protein8g
🍞 Carbs86g
🧈 Fat38g

Hummus Mashaushe

creamy & chunky white & black garbanzo, tomato, black pepper, zhoug, blistered pita

⚡️ Calories700
🥩 Protein18g
🍞 Carbs70g
🧈 Fat44g

Hummus Duck 'Nduja

tahini, parsley, cilantro, sumac, pita

⚡️ Calories680
🥩 Protein25g
🍞 Carbs48g
🧈 Fat40g

Grilled Lamb Manti

tomato cream, mint crème fraîche, cinnamon, borage flowers, fresh thyme

⚡️ Calories680
🥩 Protein38g
🍞 Carbs50g
🧈 Fat38g

Fried Quail

cumin chili xo, tomato & cucumber raita, rose petal, cilantro, fried mustard seed

⚡️ Calories630
🥩 Protein57g
🍞 Carbs7g
🧈 Fat41g

Malawach

ancient grain crispy layered bread, grated tomato, dill crème fraîche, soft egg, strawberry zhoug

⚡️ Calories620
🥩 Protein17g
🍞 Carbs46g
🧈 Fat41g

Tuna Kibbeh Nayyeh

tuna tartare, house miso, toasted bulgur, cumin herb puree, onions, pinenuts, sumac laffa

⚡️ Calories610
🥩 Protein40g
🍞 Carbs58g
🧈 Fat26g

Grilled Dates

aged lamb merguez, yogurt, brown butter, nigella seed, almonds, thyme

⚡️ Calories600
🥩 Protein19g
🍞 Carbs60g
🧈 Fat36g
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Strawberry Sumac & Sweet Cheese Pastry

pistachio ice cream, sheep milk's ricotta, cured sumac

⚡️ Calories560
🥩 Protein10g
🍞 Carbs48g
🧈 Fat34g

Spiced Pear Cake

brown butter, date vinegar, tahitian vanilla calvados whipped cream

⚡️ Calories540
🥩 Protein6g
🍞 Carbs62g
🧈 Fat30g

Baba Ghanoush

smoked eggplant & hoenynut squash, sheep's milk, urfa, dukkah, marjoram, fried pita

⚡️ Calories520
🥩 Protein13g
🍞 Carbs42g
🧈 Fat32g

Chicken Liver Paté

prune rose jam, thyme, urfa, marash, black sesame buckwheat toast

⚡️ Calories510
🥩 Protein15g
🍞 Carbs47g
🧈 Fat30g

Eggplant Tempura

beet borani, smoked habanero, date molasses, cumin, black sesame, mint, dill

⚡️ Calories460
🥩 Protein7g
🍞 Carbs45g
🧈 Fat28g

Grilled Dorade

smoked whole seed chermoula, cilantro, lime, turnips

⚡️ Calories420
🥩 Protein40g
🍞 Carbs6g
🧈 Fat27g

Baked Alaska

pineapple & pixie mandarin sherbets, chiffon cake, toasted meringue, maraschino cherry

⚡️ Calories410
🥩 Protein5g
🍞 Carbs70g
🧈 Fat12g

Farm Cheese

borage za'atar, savory, black sesame buckwheat toast

⚡️ Calories380
🥩 Protein15g
🍞 Carbs28g
🧈 Fat22g

Nougat Ice Cream Bar

dark pecan caramel, chocolate butter cake, chocolate shell

⚡️ Calories360
🥩 Protein5g
🍞 Carbs38g
🧈 Fat22g

Grilled Prawns

harissa marinade, cured zucchini & cucumber tzatziki, fresh herbs, lime

⚡️ Calories330
🥩 Protein43g
🍞 Carbs4g
🧈 Fat17g

Pomegranate Hibiscus Granita

yogurt sorbet, pomegranate syrup, raw almond and fennel pollen praline

⚡️ Calories300
🥩 Protein6g
🍞 Carbs49g
🧈 Fat10g

Dry Aged Trout Crudo

coconut citrus broth, charred chili & onion, persimmon, turmeric ginger oil, kaffir lime

⚡️ Calories290
🥩 Protein21g
🍞 Carbs19g
🧈 Fat14g

Butter Lettuce Salad

green tahini vinaigrette, kohlrabi, bulgarian feta, sesame, pickled cabbage, lime leaves

⚡️ Calories280
🥩 Protein9g
🍞 Carbs14g
🧈 Fat21g

Oyster Mushroom Kebab

lovage & avocado purée, sumac, meyer lemon, cilantro

⚡️ Calories250
🥩 Protein6g
🍞 Carbs12g
🧈 Fat22g

Additional Bread

blistered pita, fried pita, black sesame buckwheat toast, or laffa

⚡️ Calories240
🥩 Protein6g
🍞 Carbs34g
🧈 Fat9g

Roasted Sprouting Cauliflower

vegetable curry sauce, coriander yogurt, green fenugreek, cilantro

⚡️ Calories240
🥩 Protein6g
🍞 Carbs20g
🧈 Fat14g

Grilled Kohlrabi

honey mushroom tzatziki, brown butter, burnt harissa powder, dill, red vein sorrel

⚡️ Calories235
🥩 Protein9g
🍞 Carbs21g
🧈 Fat14g

Marinated Olives

cinnamon, citrus, sheep's milk feta

⚡️ Calories200
🥩 Protein6g
🍞 Carbs3g
🧈 Fat20g

Moroccan Carrots

rose pickled beets, whipped feta, coriander, dill

⚡️ Calories185
🥩 Protein7g
🍞 Carbs17g
🧈 Fat11g

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About Bavel Nutrition Information

Discover the nutritional content of menu items at Bavel in Los Angeles, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Bavel Menu - Nutrition Facts – Macros & Calories." https://macros.menu/bavel-los-angeles-ca. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy