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Basta Pizzeria Ristorante

Nutrition Facts & Calorie Information

121 Iowa Ave, Iowa City, IA 52240

30items analyzed
"The menu skews toward calorie-dense, high‑fat pastas and pizzas, so overall it’s better suited to bulking than strict cutting (though there are a few lighter choices). For cutting, pick the Little Gem Salad (~180 kcal) or Margherita (~250 kcal) and add a lean protein if possible, skipping focaccia or fried apps. For bulking, choose a high‑calorie pasta like the Four Cheese Penne (~950 kcal) or Spaghetti Bolognese (~750 kcal) to hit higher calorie and protein targets."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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four cheese penne

Taleggio, mozzarella, fontina, parmesan cream baked pasta, cured pancetta, basil & tomato

⚑️ Calories950
πŸ₯© Protein38g
🍞 Carbs95g
🧈 Fat45g

chicken milanese

Parmesan breaded chicken breast, crispy potatoes, arugula salad, grape tomato, onion, pepperoncini, salsa Rosa, roasted garlic aioli

⚑️ Calories850
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat50g

quattro formaggi

taleggio, ricotta, pecorino toscano, mozzarella, arugula, oregano

⚑️ Calories850
πŸ₯© Protein40g
🍞 Carbs70g
🧈 Fat50g
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spaghetti bolognese

beef, pork & pancetta ragΓΊ, parmesan, basil, spaghetti

⚑️ Calories750
πŸ₯© Protein36g
🍞 Carbs90g
🧈 Fat23g

lobster pizza

maine lobster, ia sweet corn, fire roasted leeks, hand cured pancetta, mozzarella, ricotta

⚑️ Calories750
πŸ₯© Protein30g
🍞 Carbs70g
🧈 Fat40g

spaghetti-meatballs

beef & pork meatballs, tomato basil sauce, parmesan, spaghetti

⚑️ Calories750
πŸ₯© Protein32g
🍞 Carbs90g
🧈 Fat30g

shrimp fetuccine

jumbo shrimp, calabrian chile, garlic scapes, kale, cherry tomatoes, gremolata, prosecco lemon butter

⚑️ Calories700
πŸ₯© Protein30g
🍞 Carbs60g
🧈 Fat35g

atlantic salmon

roasted atlantic salmon, creamy tuscan orzo, sun dried tomatoes, kale, prosecco lemon butter

⚑️ Calories620
πŸ₯© Protein42g
🍞 Carbs50g
🧈 Fat28g

garden pasta

local mushroom, zucchini squash, grape tomato, goat cheese, tomato basil sauce, spaghetti

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs80g
🧈 Fat25g

grilled chicken alfredo

herb marinated chicken, grape tomato, kale, fettuccine, parmesan cream

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat25g

sausage & orecchiette

spicy Italian sausage, kale, pecorino Toscano, garlic bread crumb, orecchiette

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs70g
🧈 Fat28g

burrata

creamy fresh mozzarella, tomato jam, arugula, extra virgin olive oil, toasted focaccia

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat30g

farro salad

arugula, kale, farro, parmesan, pistachio, herbs, grape tomato, pickled shallot, citrus vinaigrette

⚑️ Calories500
πŸ₯© Protein15g
🍞 Carbs60g
🧈 Fat20g
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eggplant parmesan

crispy breaded eggplant, mozzarella, parmesan, tomato basil sauce, spaghetti (substitute crispy Chicken $4)

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs60g
🧈 Fat20g

butternut squash ravioli

butternut squash& mascarpone filled ravioli, local shiitake & oyster mushrooms, pine nuts, roasted broccoli, sage butter sauce

⚑️ Calories500
πŸ₯© Protein12g
🍞 Carbs65g
🧈 Fat22g

calamari

polenta breaded, flash fried calamari, roasted garlic aioli, calabrian chile tomato sauce

⚑️ Calories450
πŸ₯© Protein18g
🍞 Carbs34g
🧈 Fat28g

salsiccia

handmade spicy italian sausage, san marzano tomato sauce, mozzarella, basil

⚑️ Calories450
πŸ₯© Protein22g
🍞 Carbs35g
🧈 Fat30g

Hanger

12 oz., grilled medium-rare, crispy herb potatoes, fire roasted broccolini, salsa verde

⚑️ Calories450
πŸ₯© Protein36g
🍞 Carbs30g
🧈 Fat20g

meatballs

beef & pork meatballs, parmesan, toasted ciabatta, tomato sauce

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat25g

cacio e pepe

grana padano cheese, pecorino, fresh cracked black pepper

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs50g
🧈 Fat18g

tomato bisque

parmesan cheese, garlic crouton

⚑️ Calories370
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat20g

panzanella

little gem, crouton, mozzarella, red onion, pepperoncini, basil, cucumber, tomato, red wine vinaigrette

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs28g
🧈 Fat22g

wood oven focaccia

shaved garlic, olive oil, parmesan cheese, calabrian chile tomato sauce

⚑️ Calories350
πŸ₯© Protein10g
🍞 Carbs40g
🧈 Fat15g

beet salad

roasted beet, gorgonzola, pistachio, arugula, balsamic vinaigrette

⚑️ Calories340
πŸ₯© Protein8g
🍞 Carbs22g
🧈 Fat26g

pepperoni

calabrese salami, san marzano tomato sauce, mozzarella, basil

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat20g

fried brussels sprouts

dill aioli, pickled carrots

⚑️ Calories250
πŸ₯© Protein4g
🍞 Carbs20g
🧈 Fat18g

margherita

san marzano tomato sauce, handmade mozzarella, basil, extra-virgin olive oil

⚑️ Calories250
πŸ₯© Protein10g
🍞 Carbs28g
🧈 Fat12g

marinara

san marzano tomato sauce, oregano, shaved garlic, sea salt, extra-virgin olive oil (no cheese)

⚑️ Calories200
πŸ₯© Protein3g
🍞 Carbs20g
🧈 Fat10g

little gem salad

crouton, tomato, English cucumber, red onion, parmesan vinaigrette

⚑️ Calories180
πŸ₯© Protein5g
🍞 Carbs15g
🧈 Fat10g

olives

assorted house marinated olives

⚑️ Calories145
πŸ₯© Protein1g
🍞 Carbs4g
🧈 Fat15g

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About Basta Pizzeria Ristorante Nutrition Information

Discover the nutritional content of menu items at Basta Pizzeria Ristorante in Iowa City, IA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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  • β€’ Keep in mind that actual values may vary based on preparation and serving size
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Macros Menu. "Basta Pizzeria Ristorante Menu - Nutrition Facts – Macros & Calories." https://macros.menu/basta-pizzeria-ristorante-iowa-city-ia. Accessed December 31, 2025.
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