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Basta Pasta

Nutrition Facts & Calorie Information

319 Western Ave, Cambridge, MA 02139

37items analyzed
"This menu offers a mix of light seafood/veg plates and many calorie-dense pasta/parm dishes — overall it leans slightly toward bulking because several entrees are high in calories and fat. For cutting, choose the Pan Seared Shrimp (260 kcal, 30 g protein) paired with Steamed Broccoli or the Garden salad to keep calories low and protein high. For bulking, go with Chicken Parmigiana (1020 kcal) or Chicken, Ziti, Broccoli (700 kcal) to get lots of calories and protein in one meal."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Chicken Parmigiana

pomodoro, romano cheese and fresh basil

⚡️ Calories1020
🥩 Protein52g
🍞 Carbs82g
🧈 Fat55g

Veal Parmigiana

pomodoro, romano cheese and fresh basil

⚡️ Calories800
🥩 Protein60g
🍞 Carbs50g
🧈 Fat40g

Frutti Di Mare Marinara

clams, scallops, shrimp, calamari, mussels and octopus, house tomato sauce with garlic and herbs

⚡️ Calories700
🥩 Protein45g
🍞 Carbs60g
🧈 Fat25g
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Chicken, Ziti, Broccoli

choose from: alfredo, garlic & oil or red sauce

⚡️ Calories700
🥩 Protein40g
🍞 Carbs60g
🧈 Fat35g

Chicken Gorgonzola

walnuts in a cream sauce with gorgonzola cheese

⚡️ Calories700
🥩 Protein42g
🍞 Carbs45g
🧈 Fat35g

Sausage and Mushrooms

roasted mushrooms, mozzarella

⚡️ Calories620
🥩 Protein40g
🍞 Carbs20g
🧈 Fat40g

Chicken Broccoli Risotto

⚡️ Calories600
🥩 Protein35g
🍞 Carbs70g
🧈 Fat20g

Bolognese

angus ground beef, tomato sauce, and fresh herbs

⚡️ Calories600
🥩 Protein30g
🍞 Carbs45g
🧈 Fat25g

Pancetta

caramelized onions, smoked gouda and mozzarella cheese

⚡️ Calories550
🥩 Protein25g
🍞 Carbs40g
🧈 Fat30g

Caprese

mozzarella, tomatoes, fresh basil, extra virgin olive oil, and balsamic syrup

⚡️ Calories500
🥩 Protein20g
🍞 Carbs30g
🧈 Fat35g

Chicken Cacciatore

peppers, onions, mushrooms, tomato sauce with romano cheese

⚡️ Calories450
🥩 Protein35g
🍞 Carbs20g
🧈 Fat20g

Pei Mussels

white wine garlic, lemon, parsley, grilled flat bread

⚡️ Calories450
🥩 Protein25g
🍞 Carbs30g
🧈 Fat20g

Mixed Mushrooms Risotto

⚡️ Calories450
🥩 Protein10g
🍞 Carbs70g
🧈 Fat15g
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Cheese Ravioli Pomodoro

pomodoro, romano cheese and fresh basil

⚡️ Calories450
🥩 Protein15g
🍞 Carbs55g
🧈 Fat20g

Veal Picatta

mushrooms, capers, lemon, white wine

⚡️ Calories450
🥩 Protein30g
🍞 Carbs15g
🧈 Fat25g

Shrimp Fra Diavolo

house tomato sauce with chili flakes and fresh basil

⚡️ Calories450
🥩 Protein25g
🍞 Carbs50g
🧈 Fat15g

Homemade Meatballs In House Tomato Sauce

⚡️ Calories420
🥩 Protein20g
🍞 Carbs30g
🧈 Fat25g

Chicken Marsala

mushrooms, marsala wine and a touch of fresh cream

⚡️ Calories410
🥩 Protein25g
🍞 Carbs15g
🧈 Fat22g

Boneless Chicken Wings

mild, medium, hot or blow torch

⚡️ Calories400
🥩 Protein30g
🍞 Carbs12g
🧈 Fat25g

Homemade Meatballs Pomodoro

pomodoro, with romano cheese and fresh basil

⚡️ Calories380
🥩 Protein18g
🍞 Carbs32g
🧈 Fat20g

Spicy Buffalo Chicken

⚡️ Calories350
🥩 Protein25g
🍞 Carbs15g
🧈 Fat20g

Classic Caesar

crispy romaine lettuce, garlic croutons, romano cheese, and homemade dressing

⚡️ Calories350
🥩 Protein8g
🍞 Carbs17g
🧈 Fat27g

Bianca

white pizza, green peppers, olives, garlic, mozzarella

⚡️ Calories300
🥩 Protein14g
🍞 Carbs30g
🧈 Fat14g

Hand Cut Fries with Fresh Thyme

⚡️ Calories300
🥩 Protein4g
🍞 Carbs45g
🧈 Fat15g

Sauteed Calamari

garlic, capers, olives and tomato sauce and basil

⚡️ Calories280
🥩 Protein25g
🍞 Carbs12g
🧈 Fat15g

Pan Seared Shrimp

roasted red pepper remoulade, arugula

⚡️ Calories260
🥩 Protein30g
🍞 Carbs5g
🧈 Fat12g

Mini Arancinis

rice balls stuffed with fontina cheese

⚡️ Calories250
🥩 Protein8g
🍞 Carbs28g
🧈 Fat12g

Margherita

tomato sauce, mozzarella, fresh basil

⚡️ Calories250
🥩 Protein9g
🍞 Carbs30g
🧈 Fat9g

Homemade Minestrone Soup

⚡️ Calories250
🥩 Protein7g
🍞 Carbs40g
🧈 Fat6g

Grilled Eggplant

roasted red peppers, garlic, basil and mozzarella

⚡️ Calories220
🥩 Protein12g
🍞 Carbs18g
🧈 Fat13g

Squashed Olives

chopped tomatoes, garlic, kalamata olives, arugula, parmesan

⚡️ Calories200
🥩 Protein5g
🍞 Carbs10g
🧈 Fat15g

Greek

iceberg lettuce, tomatoes, olives, cucumbers, green peppers, red onions, feta, pepperoncini

⚡️ Calories200
🥩 Protein6g
🍞 Carbs10g
🧈 Fat16g

Baked, Stuffed Eggplant

roasted red peppers, mozzarella and fresh spinach

⚡️ Calories150
🥩 Protein12g
🍞 Carbs10g
🧈 Fat9g

Roasted Red Beets

arugula, goats cheese, balsamic and olive oil

⚡️ Calories120
🥩 Protein4g
🍞 Carbs12g
🧈 Fat8g

Garden

iceberg lettuce, roma tomatoes, cucumbers, olives, pepperoncini, red onions, peppers

⚡️ Calories100
🥩 Protein2g
🍞 Carbs20g
🧈 Fat5g

Steamed Broccoli

⚡️ Calories55
🥩 Protein4g
🍞 Carbs11g
🧈 Fat0g

Pepperoni

roasted red peppers, caramelized onions, mozzarella

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Basta Pasta Nutrition Information

Discover the nutritional content of menu items at Basta Pasta in Cambridge, MA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Basta Pasta Menu - Nutrition Facts – Macros & Calories." https://macros.menu/basta-pasta-western-ave-cambridge-ma. Accessed December 31, 2025.
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