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Basic. Eatery
Nutrition Facts & Calorie Information
130 Public Sq, Lebanon, TN 37087
- PawA Simple Caesar (Half Pan)
Havana Nights Salad (Half Pan)
Basically, Our Fav Salad (Half Pan)
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Family - Roasted Red Pepper & Gouda
Chips & Homemade Salsa (12oz)
Family - White Cheddar Cauliflower Bisque
The Full Monty Sandwich
chicken, bacon, tomato, cheddar cheese, chipotle sauce on ciabatta bread (includes a side)
The J. Caesar Wrap
chicken, romaine lettuce, shaved parmesan, caesar dressing in a sundried tomato wrap (includes a side)
Rainy Day Combo
a warm and gooey cheese quesadilla with a cup of roasted red pepper soup
Basic T.B.A. Sandwich
turkey, bacon, avocado spread, tomato, cheddar cheese, pesto aioli on ciabatta bread (includes a side)
Plain Jane Sandwich
ham, white cheddar cheese, ooey gooey butter spread on ciabatta bread (includes a side)
Chicken Bacon Ranch Quesadilla
grilled chicken + bacon+ shredded cheddar cheese + a ranch drizzle, all on a warm tortilla, pressed to quesadilla perfection!
The Augusta Sandwich
pepper jelly, pepperoni, cheddar cheese, jalapeno cream cheese on ciabatta bread (includes a side)
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Download MacrosMap →Wanna Get Away Wrap
homemade southwest chicken salad, romaine lettuce, cotija cheese in a sundried tomato wrap (includes a side)
Pasta Salad (16oz)
All American Wrap
your choice of eggs, cheddar cheese, bacon, sausage - served on a warm tortilla wrap
Red White & Basic Bowl
a layering of our acai, blue tropical and sweet cream bases, topped with strawberries, blueberries, granola, and B. butter
The Greek Goddess Salad
romaine, chicken, black olives, pasta, feta cheese, avocado half, red onions, cucumber, cherry tomatoes, cilantro, lime juice, greek dressing
The Zesty Veggie Wrap
chopped romaine, cotija cheese, black beans, diced red pepper, cherry tomatoes, mexican caesar dressing in a sundried tomato wrap (includes a side)
B. Mine Bowl
a layering of our dragon fruit and sweet cream bases, topped with strawberries, bananas, granola, and nutella
B. Bougie Smoothie
banana, b. butter, greek vanilla yogurt, coconut milk, vanilla protein
Buffalo Chicken Quesadilla
our homemade buffalo chicken + pickles + shredded cheddar cheese all on a warm tortilla, pressed to quesadilla perfection!
When In Rome Sandwich
fresh sliced tomato, mozzarella cheese, basil pesto, sundried tomato, balsamic glaze on ciabatta bread (includes a side)
Not Your Basic. Buff Chicken Wrap
homemade buffalo chicken, diced pickles, bacon and cheddar cheese
Pretty Basic In Pink Bowl
our special dragon fruit blend topped with kiwis, mangos, bananas, granola, B. butter
Just Cheesin' Sandwich
cheddar cheese, white cheddar cheese, ooey gooey butter spread on white bread (includes a side)
Chicken + Cheese Quesadilla
grilled chicken + shredded cheddar cheese on a warm tortilla, pressed to quesadilla perfection!
Santa Fe Bowl
your choice of eggs, chicken, red peppers, cheddar cheese, salsa, sour cream and cholula - served with a slice of buttered toast
The OG Soup + Salad Combo
The Sweetie Bowl
our special sweet cream blend topped with strawberries, marshmallow fluff, chocolate chips and graham cracker pieces
All American Bowl
your choice of eggs, cheddar cheese, bacon, sausage - served with a slice of buttered toast
Roasted Red Pepper & Gouda
Warm & Cozy Combo
the tiny cheeserie: white bread, cheddar cheese, ooey gooey butter spread grilled to perfection + a 12 oz cup of soup of your choice!
OK To Be Basic Bowl
our special acai blend topped with strawberries, blueberries, bananas, granola, B. butter
Mermaid Majik Bowl
a layering of our dragon fruit and blue tropical bases, topped with strawberries, blueberries, granola, and B. butter
Havana Nights Salad
chopped romaine, cotija cheese, black beans, diced red pepper, tortilla strips, cherry tomatoes, mexican caesar dressing (on the side)
The Sunshine Bowl
our special mango fruit blend topped with kiwi, mango, banana, granola, B. butter
Santa Fe Wrap
your choice of eggs, chicken, red peppers, cheddar cheese, salsa, sour cream and cholula - served on a warm tortilla wrap
Mediterranean Wrap
your choice of eggs, goat cheese, spinach, red peppers, tomatoes and balsamic glaze - served on a warm tortilla wrap
La Cami Salad
romaine + iceberg lettuce, diced red peppers, olives, pepperoni, red onion, chickpeas, mozzarella + cotija cheese, vinaigrette dressing (on the side)
Blue Crush Bowl
our special blue tropical blend topped with blueberries, strawberries, banana, granola, B. butter
The Bestie Bowl
our special strawberry blend topped with strawberries, granola, B. butter tastes as sweet as an afternoon with your bestie!!
Pumpkin Pie Bowl
our special pumpkin blend topped with apples, banana, granola, B. butter
Basically, Our Fav Salad
mixed greens, goat cheese, strawberries, cranberries, apples, candied nuts, balsamic dressing (on the side)
A Simple Caesar Salad
romaine lettuce, chicken, shaved parm cheese, croutons, caesar dressing (on the side)
Mediterranean Bowl
your choice of eggs, goat cheese, spinach, red peppers, tomatoes and balsamic glaze - served with a slice of buttered toast
B. Butter Toast
b. butter spread, bananas, granola, honey
The Tiny Cheeserie
white bread, cheddar cheese, ooey gooey butter spread grilled to perfection
Acai Flight
ever found yourself wanting to try all of the smoothie bases? or the chance to build your own smoothie bowl? now you can! two scoops of your choosing, granola, b. butter and add on any of your favorite toppings!
The Tiny Bowl
build your own tiny bowl our special dragon fruit blend topped with nutella - and you chose your toppings!
Basic Berries & Cream Toast
cream cheese spread, strawberries, blueberries, granola, honey
BYO Smoothie
B. Healthy Smoothie
banana, mango, spinach, spirulina, greek vanilla yogurt, coconut milk
B. Beachy Smoothie
strawberries, pineapple, mango, agave, orange juice
BYO Yogurt Parfait
greek vanilla yogurt with granola and your choice of two topping
B. Royal Smoothie
blueberries, pineapple, greek vanilla yogurt, coconut milk, vanilla protein
Cheese Quesadilla
shredded cheddar cheese on a warm tortilla, pressed to quesadilla perfection!
A Basic Wedge Salad
romaine , bacon, tomato, cheddar cheese, cucumber, house ranch dressing (on the side)
The Tiny Nana Sammich
white bread, banana, nutella, B. butter
Pasta Salad
Spicy Cucumber Salad (16oz)
Basic Avocado Toast
avocado spread, cherry tomatoes, bacon, tajin, balsamic glaze
Southwest Chicken Salad Scoopable
Buffalo Chicken Salad Scoopable
B. Empowered Smoothie
mango, pineapple, coconut milk, agave
White Cheddar Cauliflower Bisque
B. Basic Smoothie
strawberries, banana, honey, coconut milk
Side Salad
romaine + iceberg lettuce, shredded cheddar cheese, tomatoes, homemade Bay's Bread croutons & dressing of your choice (on the side)
Spicy Cucumber Salad
Chips & Homemade Salsa
Chips
Fruit Cup
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About Basic. Eatery Nutrition Information
Discover the nutritional content of menu items at Basic. Eatery in Lebanon, TN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "Basic. Eatery Menu - Nutrition Facts – Macros & Calories." https://macros.menu/basic-eatery-lebanon-tn. Accessed December 31, 2025.