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Basic Bar & Pizza

Nutrition Facts & Calorie Information

100 Park Plz, San Diego, CA 92101

18items analyzed
"This menu is generally balanced but tilts toward higher-calorie, indulgent options — good variety for maintenance or bulking but a few items are clearly heavy (800–1,000 kcal). For cutting, choose a smaller Margherita or Veggie (≈250 kcal, lower fat) to keep calories down while getting some protein. For bulking, pick the 4‑Maggio (≈1,000 kcal, ~60 g protein) for a high‑calorie, protein‑rich meal."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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4-Maggio

white pie w/ mozz – ricotta – parmesan – gorgonzola – fresh basil

⚡️ Calories1000
🥩 Protein60g
🍞 Carbs70g
🧈 Fat50g

Pepper

red pie w/ mozz – cherry peppers – sausage – gorgonzola

⚡️ Calories900
🥩 Protein45g
🍞 Carbs85g
🧈 Fat50g

4-Maggio

white pie w/ mozz – ricotta – parmesan – gorgonzola – fresh basil

⚡️ Calories900
🥩 Protein40g
🍞 Carbs80g
🧈 Fat50g
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J Street

white pie w/ mozz – chicken – bacon – sun dried tomato – pesto

⚡️ Calories850
🥩 Protein45g
🍞 Carbs70g
🧈 Fat45g

So Meaty

red pie w/ mozz – bacon – pepperoni – sausage – fresh basil – ricotta

⚡️ Calories800
🥩 Protein40g
🍞 Carbs60g
🧈 Fat50g

Meatball

red pie w/ mozz – meatball – ricotta – onion – fresh basil – garlic

⚡️ Calories600
🥩 Protein30g
🍞 Carbs70g
🧈 Fat25g

Mashed

white pie w/ mozz – mashed potato – bacon

⚡️ Calories500
🥩 Protein15g
🍞 Carbs50g
🧈 Fat30g

J Street

white pie w/ mozz – chicken – bacon – sun dried tomato – pesto

⚡️ Calories400
🥩 Protein25g
🍞 Carbs30g
🧈 Fat20g

BASIC SALAD

Organic Mixed Greens, sliced pears - candied walnuts - crumbled gorgonzola - light vinaigrette. Add chicken or bacon

⚡️ Calories350
🥩 Protein5g
🍞 Carbs20g
🧈 Fat24g

Meatball

red pie w/ mozz – meatball – ricotta – onion – fresh basil – garlic

⚡️ Calories350
🥩 Protein15g
🍞 Carbs30g
🧈 Fat20g

Pepper

red pie w/ mozz – cherry peppers – sausage – gorgonzola

⚡️ Calories320
🥩 Protein14g
🍞 Carbs36g
🧈 Fat15g

So Meaty

red pie w/ mozz – bacon – pepperoni – sausage – fresh basil – ricotta

⚡️ Calories300
🥩 Protein15g
🍞 Carbs30g
🧈 Fat20g

Basic Salad

Organic Mixed Greens sliced pears - candied walnuts - crumbled gorgonzola - light vinaigrette. Add chicken or bacon

⚡️ Calories300
🥩 Protein8g
🍞 Carbs22g
🧈 Fat20g
🚀

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Mashed

white pie w/ mozz – mashed potato – bacon

⚡️ Calories300
🥩 Protein15g
🍞 Carbs30g
🧈 Fat15g

Veggie

red pie w/mozz – onion – mushroom –spinach – roasted red pepper– black olive- artichoke hearts

⚡️ Calories300
🥩 Protein12g
🍞 Carbs40g
🧈 Fat12g

Veggie

red pie w/mozz – onion – mushroom –spinach – roasted red pepper– black olive- artichoke hearts

⚡️ Calories250
🥩 Protein10g
🍞 Carbs30g
🧈 Fat12g

Marg

red pie – fresh mozzarella – basil – stewed tomato

⚡️ Calories250
🥩 Protein10g
🍞 Carbs30g
🧈 Fat10g

Marg

red pie – fresh mozzarella – basil – stewed tomato

⚡️ Calories250
🥩 Protein10g
🍞 Carbs30g
🧈 Fat11g

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About Basic Bar & Pizza Nutrition Information

Discover the nutritional content of menu items at Basic Bar & Pizza in San Diego, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Basic Bar & Pizza Menu - Nutrition Facts – Macros & Calories." https://macros.menu/basic-bar-pizza-san-diego-ca. Accessed December 25, 2025.
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