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Basal
Nutrition Facts & Calorie Information
114 N Higgins Ave, Missoula, MT 59802
- PawBasal Cobb Salad
roasted chicken, Daily’s bacon, Basal mixed greens, kale, hard-boiled egg, cherry tomato, celery, gorgonzola, green onion, buttermilk ranch dressing
Autumn Chicken Salad
roasted chicken, Basal mixed greens, arugula, quinoa, honeycrisp apple, celery, shaved parmesan cheese, toasted pecan, champagne-mustard vinaigrette
Pulled Pork & Potato Salad
chipotle-honey pulled pork, Basal mixed greens, roasted potato, pickled peppers, feta, pepita, champagne-mustard vinaigrette
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Pulled Pork Warm Breakfast Bowl
chipotle-honey pulled pork, roasted potato, bell pepper, spinach, black bean, Mexican cheese, hard-boiled egg, green onion, salsa Served with Grist bread and butter or Masienda corn tortilla (GF). Available until noon daily.
Vegetable Warm Breakfast Bowl
roasted potato, broccoli, bell pepper, spinach, black bean, hard-boiled egg, green onion, avocado, salsa. Served with Grist bread and butter or Masienda corn tortilla (GF). Available until noon daily.
Yellow Curry Stir-Fry
broccoli, tomato, purple cabbage, pickled onion, carrot, toasted cashew, basmati rice, coconut milk, yellow curry
Seasonal Warm Breakfast Bowl
Roasted cauliflower, local squash, potato, black bean, kale, hard-boiled egg, feta cheese, green onion, Momofuku Chili Crunch. Served with Grist bread and butter or Masienda corn tortilla (GF). Available until noon daily.
Fall Steak Salad
Mannix grass-fed steak, Basal mixed greens, arugula, roasted local squash, pickled red onion, goat cheese, dried cherry, pepita, herb-balsamic vinaigrette
Banana Walnut Oatmeal
Gluten-free oatmeal cooked with oat milk and served with banana, walnut, coconut, chia seed, cinnamon, agave, and a splash of oat milk. Available until noon daily.
White Bean & Cauliflower Salad
rosemary-orange white beans, Basal mixed greens, kale, roasted cauliflower, Barb's croutons, feta, pistachio, raisin, champagne-mustard vinaigrette
Pesto Stir-Fry
tomato, broccoli, snap pea, bell pepper, pickled onion, basmati rice, parmesan, basil-cashew pesto (pesto contains parmesan cheese)
Bacon, Apple & Barley Salad
Daily’s bacon, Basal mixed greens, kale, Anson Mills purple barley, organic Honeycrisp apple, gorgonzola, toasted walnut, herb-balsamic vinaigrette
Bacon Pesto Oatmeal
Gluten-free oats served with Daily's bacon, pesto (contains dairy), cherry tomato, green onion, feta and grass-fed butter. Available until noon daily.
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Download MacrosMap →Chicken Caprese Salad
roasted chicken, Basal mixed greens, cherry tomato, mozzarella, green bean, Barb’s croutons, sunflower seed, basil vinaigrette
Teriyaki Stir-Fry
broccoli, bell pepper, purple cabbage, celery, pickled onion, carrot, toasted almond, basmati rice, house-made coconut amino teriyaki
Early Bird Salad
Hard-boiled egg, Basal mixed greens, Daily's bacon, roasted potato, grape tomato, avocado, green onion, lemon-garlic vinaigrette
Beet Salad
local beets, Basal mixed greens, spinach, chickpeas & lentils, snap pea, green onion, gorgonzola, hazelnut, herb-balsamic vinaigrette
Kid's Bowl
includes one protein, three ingredients and a dressing
Build Your Own Salad
Choice of greens, dressing, bread and butter. Ingredients $1 each. Protein and avocado are extra.
Brussels Sprouts Caesar Salad
shaved Brussels sprouts, Basal mixed greens, little gem lettuce, kale, roasted broccoli, Barb’s croutons, shaved parmesan cheese, green onion, vegan Caesar dressing
Vegan Tomato Sourdough Soup
tomato, sourdough, onion, garlic, basil, thyme, olive oil, salt, pepper (contains gluten)
Basal Broth
Mannix grass-fed beef, Living River chicken, onion, carrot, celery, celery root, thyme, parsley, garlic, tomato, ginger, peppercorn, salt
Curried Roasted Cauliflower Soup
local cauliflower, carrot, celery, onion, coconut milk, vegetable broth, ginger, garlic, red pepper flake, hot sauce, lemon juice, agave, salt, pepper, garnished with green onion
Chicken Noodle Soup
Red Bird chicken, onion, carrot, celery, rice noodles, vegetable broth, garlic, thyme, black pepper, salt, green onion garnish
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About Basal Nutrition Information
Discover the nutritional content of menu items at Basal in Missoula, MT. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "Basal Menu - Nutrition Facts – Macros & Calories." https://macros.menu/basal-missoula-mt. Accessed December 31, 2025.