📱 Download the only app with the macros of over 35,000 restaurant menus.

🍽️
Menu

Basak Wing ( Chicken Sandwich, Chicken Wings, Poke Bowl, Sushi Burrito)

Nutrition Facts & Calorie Information

1521 6th Ave, Troy, NY 12180

46items analyzed
"Basak Wing’s menu leans toward high-calorie, fried items, so it skews more toward bulking than cutting, though leaner options exist. If you’re cutting, a lean choice like the Grilled chicken sandwich (360 kcal, 30 g protein) can help you keep protein high with fewer calories. For bulking, the Premium cheese burger meal (about 1400 kcal, 60 g protein) delivers substantial calories and protein to support growth. If you want a middle ground, pair lighter mains with low-cal sides like miso soup or seaweed salad."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Korean fried wings (18pcs)

韩式炸翅(18pcs)

⚡️ Calories1896
🥩 Protein132g
🍞 Carbs72g
🧈 Fat120g

Premium cheese burger meal

Double layers beef patty, tomato sauce, mayonnaise, American cheese, lettuce, tomato. Served with Soda & French Fries.

⚡️ Calories1400
🥩 Protein60g
🍞 Carbs170g
🧈 Fat65g

Korean fried wings meal (6pcs)

6pcs of Korean Fried Wings with Soda & French Fries.

⚡️ Calories1350
🥩 Protein40g
🍞 Carbs100g
🧈 Fat78g
📱

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

Spicy crispy chicken sandwich meal

Brined, hand - bread spicy crispy chicken patty, mayonnaise, lettuce, tomato, pickles. Served with Soda & French Fries.

⚡️ Calories1250
🥩 Protein38g
🍞 Carbs150g
🧈 Fat55g

Korean fried wings (10/12/18pcs)

韩式炸翅 (10只/12只/18只)

⚡️ Calories1100
🥩 Protein70g
🍞 Carbs40g
🧈 Fat70g

Original crispy chicken sandwich meal

Brined, hand - bread crispy chicken patty, mayonnaise, lettuce, tomato, pickles. Served with Soda & French Fries.

⚡️ Calories1100
🥩 Protein40g
🍞 Carbs150g
🧈 Fat45g

Golden original wings meal (6pcs)

6pcs of Golden Original Wings with Soda & French Fries.

⚡️ Calories980
🥩 Protein46g
🍞 Carbs122g
🧈 Fat36g

Original wings w. rice(4)

Fried Wings, white rice, corn, edamame, cucumber, sweet chili sauce, sriracha hot sauce.

⚡️ Calories980
🥩 Protein60g
🍞 Carbs110g
🧈 Fat40g

Spicy original wings meal (6pcs)

6pcs of Spicy Original Wings with Soda & French Fries.

⚡️ Calories970
🥩 Protein46g
🍞 Carbs97g
🧈 Fat45g

Grilled chicken sandwich meal

Brined, grilled chicken patty, mayonnaise, lettuce, tomato. Served with Soda & French Fries.

⚡️ Calories949
🥩 Protein34g
🍞 Carbs132g
🧈 Fat31g

New Orleans roasted wings meal (6pcs)

6pcs of New Orleans Roasted Wings with Soda & French Fries.

⚡️ Calories900
🥩 Protein48g
🍞 Carbs92g
🧈 Fat28g

Shrimp tempura poke bowl

Shrimp Tempura, corn, cucumber, edamame, mango, pineapple, seaweed salad, tomato, eel sauce, spicy mayo & poke sauce.

⚡️ Calories860
🥩 Protein34g
🍞 Carbs82g
🧈 Fat34g

Korean fried wings (6/8pcs)

韩式炸翅(6只/8只)

⚡️ Calories750
🥩 Protein38g
🍞 Carbs25g
🧈 Fat48g
🚀

Eat out, locked in.

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

Eel poke bowl

Eel, corn, cucumber, edamame, mango, pineapple, seaweed salad, tomato, eel sauce & poke sauce.

⚡️ Calories745
🥩 Protein36g
🍞 Carbs108g
🧈 Fat18g

Salmon poke bowl

Salmon, corn, cucumber, edamame, mango, pineapple, seaweed salad, tomato, jalapeno, poke sauce & spicy mayo.

⚡️ Calories701
🥩 Protein41g
🍞 Carbs72g
🧈 Fat31g

Sushi burrito

Sushi burrito.

⚡️ Calories700
🥩 Protein30g
🍞 Carbs90g
🧈 Fat25g

Crab poke bowl

Crab stick, corn, cucumber, edamame, mango, pineapple, seaweed salad, tomato, spicy mayo & poke sauce.

⚡️ Calories700
🥩 Protein34g
🍞 Carbs88g
🧈 Fat22g

Spicy crispy chicken sandwich

Brined, hand - bread spicy crispy chicken patty, mayonnaise, lettuce, tomato, pickles.

⚡️ Calories690
🥩 Protein34g
🍞 Carbs56g
🧈 Fat28g

Fried buns with condensed milk (6pcs)

炸小馒头(6个)

⚡️ Calories650
🥩 Protein14g
🍞 Carbs110g
🧈 Fat28g

Premium cheese burger

Double layers beef patty, tomato sauce, mayonnaise, American cheese, lettuce, tomato.

⚡️ Calories650
🥩 Protein38g
🍞 Carbs40g
🧈 Fat32g

Tuna poke bowl

Tuna, corn, cucumber, edamame, mango, pineapple, seaweed salad, tomato, jalapeno, poke sauce & spicy mayo.

⚡️ Calories640
🥩 Protein38g
🍞 Carbs68g
🧈 Fat22g

Appetizer plate

The appetizer includes 2pcs of takoyaki balls, 2pcs of spring rolls, 3pcs of shrimp shumai and 3pcs of pork gyoza.

⚡️ Calories540
🥩 Protein34g
🍞 Carbs92g
🧈 Fat20g

Original crispy chicken sandwich

Brined, hand - bread crispy chicken patty, mayonnaise, lettuce, tomato, pickles.

⚡️ Calories520
🥩 Protein30g
🍞 Carbs42g
🧈 Fat26g

Veggie sushi burrito

Vegetarian sushi burrito.

⚡️ Calories520
🥩 Protein14g
🍞 Carbs68g
🧈 Fat18g

Veggie poke bowl

Corn, cucumber, edamame, lettuce, mango, pineapple, seaweed salad, tomato & poke sauce.

⚡️ Calories520
🥩 Protein26g
🍞 Carbs66g
🧈 Fat14g

Fried oyster (5pcs)

炸生蚝(5只)

⚡️ Calories440
🥩 Protein26g
🍞 Carbs22g
🧈 Fat26g

Golden original wings

Original wings.

⚡️ Calories430
🥩 Protein35g
🍞 Carbs5g
🧈 Fat30g

Fried pork gyoza (6pcs)

炸肉饺(6只)

⚡️ Calories420
🥩 Protein24g
🍞 Carbs40g
🧈 Fat20g

Shrimp shumai (6pcs)

炸烧麦(6颗)

⚡️ Calories420
🥩 Protein24g
🍞 Carbs36g
🧈 Fat18g

Chicken nuggets (8pcs)

炸鸡块(8块)

⚡️ Calories400
🥩 Protein20g
🍞 Carbs28g
🧈 Fat22g

Grilled chicken sandwich

Brined, grilled chicken patty, mayonnaise, lettuce, tomato.

⚡️ Calories360
🥩 Protein30g
🍞 Carbs25g
🧈 Fat14g

New Orleans roasted wings

New Orleans roasted wings.

⚡️ Calories360
🥩 Protein30g
🍞 Carbs6g
🧈 Fat22g

Spicy mayo sauce (2oz)

2oz

⚡️ Calories360
🥩 Protein0g
🍞 Carbs2g
🧈 Fat40g

Baby mayonnaise (2oz)

2oz

⚡️ Calories360
🥩 Protein0g
🍞 Carbs0g
🧈 Fat40g

Shrimp tempura (5pcs)

天妇罗炸虾(5只)

⚡️ Calories320
🥩 Protein12g
🍞 Carbs34g
🧈 Fat18g

Veggie spring roll (4pcs)

炸春卷(4条)

⚡️ Calories320
🥩 Protein6g
🍞 Carbs40g
🧈 Fat14g

Spicy original wings

Spicy original wings.

⚡️ Calories320
🥩 Protein22g
🍞 Carbs8g
🧈 Fat18g

French fries

炸薯条

⚡️ Calories312
🥩 Protein3g
🍞 Carbs41g
🧈 Fat15g

Takoyaki ball (5pcs)

章鱼小丸子(5颗)

⚡️ Calories300
🥩 Protein15g
🍞 Carbs30g
🧈 Fat15g

Side of white rice

白饭

⚡️ Calories205
🥩 Protein4g
🍞 Carbs45g
🧈 Fat0g

Eel sauce (2oz)

2oz

⚡️ Calories160
🥩 Protein4g
🍞 Carbs36g
🧈 Fat0g

Ranch (1 pack)

1 pack

⚡️ Calories140
🥩 Protein2g
🍞 Carbs2g
🧈 Fat14g

Sweet chili sauce (2oz)

2oz

⚡️ Calories120
🥩 Protein0g
🍞 Carbs28g
🧈 Fat0g

Miso soup

Soybean broth with tofu, seaweed and fried onion.

⚡️ Calories110
🥩 Protein7g
🍞 Carbs9g
🧈 Fat4g

Blue cheese (1 pack)

1 pack

⚡️ Calories100
🥩 Protein6g
🍞 Carbs1g
🧈 Fat8g

Seaweed salad

Seaweed salad.

⚡️ Calories70
🥩 Protein2g
🍞 Carbs7g
🧈 Fat2g

People also viewed

About Basak Wing ( Chicken Sandwich, Chicken Wings, Poke Bowl, Sushi Burrito) Nutrition Information

Discover the nutritional content of menu items at Basak Wing ( Chicken Sandwich, Chicken Wings, Poke Bowl, Sushi Burrito) in Troy, NY. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

📚 Cite this page

Copy & paste the citation below:

Macros Menu. "Basak Wing ( Chicken Sandwich, Chicken Wings, Poke Bowl, Sushi Burrito) Menu - Nutrition Facts – Macros & Calories." https://macros.menu/basak-wing-chicken-sandwich-chicken-wings-poke-bowl-sushi-burrito-troy-ny. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy