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Barwick Seafood Restaurant & Deli

Nutrition Facts & Calorie Information

1349 Coastal Hwy, Panacea, FL 32346

42items analyzed
"Barwick's menu is calorie-dense and heavy on fried items, skewing toward bulking rather than cutting, though lean seafood options exist. For a cutting choice, try Shrimp (99 kcal, 24 g protein, 0 g fat) or Shrimp Cocktail (140 kcal, 24 g protein, 2 g fat). For bulking, pick Barwick's Seafood Special (1100 kcal, 60 g protein, 60 g fat) or Supreme Lovers (1200 kcal, 60 g protein, 60 g fat)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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50 Wings

⚡️ Calories4950
🥩 Protein450g
🍞 Carbs0g
🧈 Fat350g

25 Wings

⚡️ Calories2100
🥩 Protein150g
🍞 Carbs40g
🧈 Fat110g

Oyster straw

large 16" thin crust pizza only

⚡️ Calories2000
🥩 Protein90g
🍞 Carbs180g
🧈 Fat110g
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18 Wings

⚡️ Calories1500
🥩 Protein126g
🍞 Carbs0g
🧈 Fat90g

Supreme Lovers

⚡️ Calories1200
🥩 Protein60g
🍞 Carbs100g
🧈 Fat60g

Barwick's Seafood Special

White sauce, Crab,Scallops & Shrimp

⚡️ Calories1100
🥩 Protein60g
🍞 Carbs40g
🧈 Fat60g

Meat lovers

⚡️ Calories850
🥩 Protein40g
🍞 Carbs70g
🧈 Fat40g

Cheese Sticks (8)

Deep fried w/marinara sauce

⚡️ Calories800
🥩 Protein48g
🍞 Carbs48g
🧈 Fat56g

12 Wings

⚡️ Calories720
🥩 Protein72g
🍞 Carbs0g
🧈 Fat48g

Leaded Potato

Cheese, bacon bits & sour cream

⚡️ Calories650
🥩 Protein28g
🍞 Carbs50g
🧈 Fat34g

Cheese Sticks (6)

⚡️ Calories540
🥩 Protein30g
🍞 Carbs48g
🧈 Fat36g

Cheese Lovers

⚡️ Calories540
🥩 Protein25g
🍞 Carbs40g
🧈 Fat28g

Sampler

⚡️ Calories520
🥩 Protein28g
🍞 Carbs60g
🧈 Fat18g
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Chicken Sandwich

Grilled or fried w/lettuce, tomato, pickle, onion & mayo mustard

⚡️ Calories520
🥩 Protein35g
🍞 Carbs42g
🧈 Fat22g

6 Wings

⚡️ Calories520
🥩 Protein40g
🍞 Carbs2g
🧈 Fat38g

Veggie Lovers

⚡️ Calories480
🥩 Protein20g
🍞 Carbs60g
🧈 Fat14g

Fried Catfish

⚡️ Calories460
🥩 Protein28g
🍞 Carbs28g
🧈 Fat22g

Fried Pickles

Plocky's chips lightly fired w/ ranch dressing

⚡️ Calories450
🥩 Protein8g
🍞 Carbs40g
🧈 Fat25g

Chicken Tenders

⚡️ Calories420
🥩 Protein28g
🍞 Carbs22g
🧈 Fat22g

Fried Onion Rings

Homemade lightly breaded & fried

⚡️ Calories420
🥩 Protein6g
🍞 Carbs48g
🧈 Fat22g

Grilled Cheese

⚡️ Calories420
🥩 Protein16g
🍞 Carbs32g
🧈 Fat22g

Fried Crab Claws

⚡️ Calories380
🥩 Protein24g
🍞 Carbs18g
🧈 Fat22g

French Fries

⚡️ Calories365
🥩 Protein4g
🍞 Carbs48g
🧈 Fat18g

Chicken Tenders

⚡️ Calories360
🥩 Protein25g
🍞 Carbs18g
🧈 Fat14g

Fried Shrimp

⚡️ Calories350
🥩 Protein24g
🍞 Carbs16g
🧈 Fat18g

Buffalo Shrimp

⚡️ Calories320
🥩 Protein28g
🍞 Carbs12g
🧈 Fat18g

Pepperoni lovers

⚡️ Calories320
🥩 Protein14g
🍞 Carbs34g
🧈 Fat14g

Cheese Sticks (4)

⚡️ Calories320
🥩 Protein20g
🍞 Carbs28g
🧈 Fat18g

Breaded or Plain

⚡️ Calories280
🥩 Protein22g
🍞 Carbs22g
🧈 Fat12g

Tomato Stuff Tuna Salad

⚡️ Calories260
🥩 Protein28g
🍞 Carbs12g
🧈 Fat9g

1 Devil Crab Patty

⚡️ Calories260
🥩 Protein18g
🍞 Carbs14g
🧈 Fat12g

Cheese Grits

⚡️ Calories260
🥩 Protein9g
🍞 Carbs34g
🧈 Fat12g

Crab Claws

cold fried grilled

⚡️ Calories220
🥩 Protein25g
🍞 Carbs5g
🧈 Fat10g

Fried Mushrooms

Fresh Mushrooms lightly fried w/homemade sauce

⚡️ Calories210
🥩 Protein5g
🍞 Carbs16g
🧈 Fat12g

Bowl Soup

⚡️ Calories180
🥩 Protein9g
🍞 Carbs18g
🧈 Fat7g

Fried Okra

⚡️ Calories180
🥩 Protein3g
🍞 Carbs16g
🧈 Fat10g

Baked Potato

⚡️ Calories161
🥩 Protein4g
🍞 Carbs37g
🧈 Fat0g

Shrimp Cocktail

⚡️ Calories140
🥩 Protein24g
🍞 Carbs12g
🧈 Fat2g

Cup Soup

⚡️ Calories120
🥩 Protein6g
🍞 Carbs18g
🧈 Fat3g

Potato Sticks (6)

⚡️ Calories107
🥩 Protein2g
🍞 Carbs18g
🧈 Fat3g

Shrimp

⚡️ Calories99
🥩 Protein24g
🍞 Carbs0g
🧈 Fat0g

Grilled Tomatoes

⚡️ Calories44
🥩 Protein2g
🍞 Carbs9g
🧈 Fat1g

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About Barwick Seafood Restaurant & Deli Nutrition Information

Discover the nutritional content of menu items at Barwick Seafood Restaurant & Deli in Panacea, FL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Barwick Seafood Restaurant & Deli Menu - Nutrition Facts – Macros & Calories." https://macros.menu/barwick-seafood-restaurant-deli-panacea-fl. Accessed December 31, 2025.
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