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Barwaqo Restaurant

Nutrition Facts & Calorie Information

2820 13th Ave S, Minneapolis, MN 55407

6items analyzed
"This menu leans toward bulking — several calorie-dense, fried or pastry-style items and one very high-calorie sandwich make it easier to hit a calorie surplus than a deficit. For cutting, pick the Chicken Nuggets (270 kcal, 16 g protein), skip heavy sauces and add a side salad or steamed veggies to boost volume and protein without many extra calories. For bulking, choose the Philly Steak Sandwich (920 kcal, 48 g protein) and pair it with a carb-rich side or a smoothie to increase calories and recovery."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Philly Steak Sandwich

Half $7.00, Full $10.00

⚡️ Calories920
🥩 Protein48g
🍞 Carbs62g
🧈 Fat52g

Macsharo

$1.49

⚡️ Calories360
🥩 Protein13g
🍞 Carbs34g
🧈 Fat20g

Malawax

$1.49

⚡️ Calories330
🥩 Protein7g
🍞 Carbs38g
🧈 Fat15g
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Nafaqo

$2.00

⚡️ Calories320
🥩 Protein8g
🍞 Carbs40g
🧈 Fat12g

Chicken Nuggets

$5.99

⚡️ Calories270
🥩 Protein16g
🍞 Carbs15g
🧈 Fat17g

Mandazi

$1.49

⚡️ Calories260
🥩 Protein4g
🍞 Carbs30g
🧈 Fat12g

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About Barwaqo Restaurant Nutrition Information

Discover the nutritional content of menu items at Barwaqo Restaurant in Minneapolis, MN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Barwaqo Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/barwaqo-restaurant-minneapolis-mn. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy