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bartaco restaurant logo - View nutrition facts, calories, and macros for menu items at 222 Summer St, Stamford, CT 06901, United States

bartaco

Nutrition Facts & Calorie Information

222 Summer St, Stamford, CT 06901, United States

44items analyzed
"This menu is versatile but overall balanced — it offers many lean, high‑protein, lower‑calorie tacos (good for cutting) alongside several very calorie‑dense, high‑fat plates (handy for bulking). For cutting, go with ceviche (200 kcal, 20 g protein) or chicken verde (250 kcal, 25 g protein) to keep calories low while preserving protein. For bulking, choose pork belly + crispy rice (800 kcal, 40 g protein) or duck birria (600 kcal, 35 g protein) to boost calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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korean bbq ribeye

shaved ribeye beef + sweet sesame-soy sauce + spicy kimchi + korean-style spinach + crispy shallots

⚡️ Calories860
🥩 Protein46g
🍞 Carbs48g
🧈 Fat48g

pork belly + crispy rice

braised pork belly caramelized in sweet arbol chile glaze + sesame bean sprout salad + pickled red onions + crispy rice

⚡️ Calories800
🥩 Protein40g
🍞 Carbs60g
🧈 Fat50g

guac + roja + verde + chips

⚡️ Calories700
🥩 Protein8g
🍞 Carbs62g
🧈 Fat48g
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duck birria

shredded duck + oaxaca + cotija cheeses in a crispy corn tortilla w/ birria-style duck broth

⚡️ Calories600
🥩 Protein35g
🍞 Carbs40g
🧈 Fat30g

ahi tuna + crispy rice

ancho-crusted tuna + asian slaw + thai basil vinaigrette + soy glaze + toasted sesame seeds + crispy rice

⚡️ Calories550
🥩 Protein30g
🍞 Carbs50g
🧈 Fat20g

sesame ribeye

sweet sesame-soy glaze marinade w/ spicy kimchi

⚡️ Calories520
🥩 Protein32g
🍞 Carbs30g
🧈 Fat35g

roasted half chicken

garlic-herb half chicken w/ peruvian-style green chile sauce

⚡️ Calories500
🥩 Protein45g
🍞 Carbs8g
🧈 Fat30g

seared chorizo

argentinian-style spiced ground pork w/ sweet onion + cilantro + smoky red chimichurri sauce

⚡️ Calories450
🥩 Protein25g
🍞 Carbs15g
🧈 Fat35g

chicken verde

chile + herb marinated chicken + roasted corn + tortilla chips

⚡️ Calories450
🥩 Protein35g
🍞 Carbs45g
🧈 Fat15g

mediterranean cauliflower (contains pistachio)

roasted cauliflower + chickpea hummus + pistachio chimichurri + honey-harissa glazed carrots + pomegranate seeds

⚡️ Calories450
🥩 Protein12g
🍞 Carbs40g
🧈 Fat25g

tres leches

three-milk soaked vanilla sponge cake w/ whipped cream, caramel sauce + toasted coconut

⚡️ Calories450
🥩 Protein6g
🍞 Carbs60g
🧈 Fat20g

baja fish

spicy tempura-battered cod w/ chipotle slaw

⚡️ Calories400
🥩 Protein15g
🍞 Carbs40g
🧈 Fat20g

pork belly

spicy arbol chili sauce

⚡️ Calories400
🥩 Protein20g
🍞 Carbs10g
🧈 Fat35g
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roasted duck

tamarind glaze + caramelized onions

⚡️ Calories400
🥩 Protein25g
🍞 Carbs20g
🧈 Fat30g

key lime pie in a jar

key lime custard, graham cracker crust, vanilla whipped cream

⚡️ Calories400
🥩 Protein6g
🍞 Carbs45g
🧈 Fat20g

chopped salad

chopped romaine, pickled carrots, crushed tortilla chips, queso fresco, cilantro, avocado, cilantro-lime vinaigrette

⚡️ Calories400
🥩 Protein10g
🍞 Carbs25g
🧈 Fat30g

falafel

herbed chickpea fritter w/ traditional greek-style tzatziki + sriracha

⚡️ Calories350
🥩 Protein12g
🍞 Carbs27g
🧈 Fat22g

salsa roja + chips

⚡️ Calories350
🥩 Protein5g
🍞 Carbs50g
🧈 Fat15g

seasonal rustic beans

creamy, slow cooked pinto beans w/ queso fresco, jalapeño + cilantro, served with tortillas

⚡️ Calories350
🥩 Protein15g
🍞 Carbs45g
🧈 Fat10g

pork posole

rich pork stew simmered w/ mild guajillo chilis, hominy, garlic, topped w/ cabbage, jalapeño, lime, onion, cilantro

⚡️ Calories350
🥩 Protein20g
🍞 Carbs30g
🧈 Fat15g

kale caesar

kale salad tossed with a lemony caesar dressing, topped with cotija cheese + toasted gluten free breadcrumbs

⚡️ Calories340
🥩 Protein10g
🍞 Carbs26g
🧈 Fat22g

mojo pork carnitas

crispy + juicy shredded pork, seared w/ tangy, sweet, spicy mojo sauce, topped w/ tomatillo sauce, onion, cilantro

⚡️ Calories320
🥩 Protein24g
🍞 Carbs8g
🧈 Fat20g

cauliflower (contains pistachio)

roasted cauliflower placed on a chickpea hummus topped w/ pistachio chimichurri + fresh pomegranate seeds

⚡️ Calories320
🥩 Protein9g
🍞 Carbs26g
🧈 Fat22g

crispy oyster

fried oysters served over remoulade sauce, topped with crisp + tangy lemon parsley slaw

⚡️ Calories300
🥩 Protein12g
🍞 Carbs20g
🧈 Fat18g

chicken tortilla soup

rustic chicken tortilla soup w/ corn, roasted poblano, topped w/ oaxaca cheese, tortilla chips, cilantro

⚡️ Calories300
🥩 Protein20g
🍞 Carbs30g
🧈 Fat15g

churros

w/ chocolate + vanilla sauces

⚡️ Calories300
🥩 Protein4g
🍞 Carbs40g
🧈 Fat15g

tuna poke

raw tuna, onion, radish, crispy ginger + avocado w/ poke dressing, toasted sesame seeds + pickled cucumber

⚡️ Calories300
🥩 Protein24g
🍞 Carbs10g
🧈 Fat16g

chicken verde

chile + herb marinade w/ aguacate salsa

⚡️ Calories250
🥩 Protein25g
🍞 Carbs10g
🧈 Fat12g

ahi tuna tatako

ancho-crusted tuna + asian slaw on a bibb lettuce shell

⚡️ Calories250
🥩 Protein25g
🍞 Carbs10g
🧈 Fat15g

chile-lime shrimp

w/ jicama escabeche + zesty pepita salsa macha

⚡️ Calories250
🥩 Protein20g
🍞 Carbs15g
🧈 Fat10g

taco teaser

guac + chips + esquites + plantains + cucumber salad

⚡️ Calories250
🥩 Protein3g
🍞 Carbs15g
🧈 Fat10g

retro pork tamale

roasted pork + tangy tomatillo salsa steamed in soft corn masa dough wrapped in a corn husk

⚡️ Calories250
🥩 Protein8g
🍞 Carbs30g
🧈 Fat12g

street corn

on the cob w/ cotija cheese, creamy + tangy sauce, cayenne pepper

⚡️ Calories250
🥩 Protein5g
🍞 Carbs26g
🧈 Fat15g

gelato

cup or cone**, four cones**

⚡️ Calories250
🥩 Protein4g
🍞 Carbs30g
🧈 Fat10g

steamed brown rice

⚡️ Calories216
🥩 Protein5g
🍞 Carbs45g
🧈 Fat2g

ceviche

cod + shrimp w/ avocado, onion, tomato, fresh serrano + cayenne

⚡️ Calories200
🥩 Protein20g
🍞 Carbs10g
🧈 Fat10g

plantains

fried plantains tossed in salt + cayenne pepper

⚡️ Calories200
🥩 Protein1g
🍞 Carbs39g
🧈 Fat7g

esquites

sweet corn kernels w/ cotija cheese, creamy + tangy sauce, cayenne pepper

⚡️ Calories200
🥩 Protein5g
🍞 Carbs24g
🧈 Fat10g

salsa verde + chips

⚡️ Calories200
🥩 Protein3g
🍞 Carbs28g
🧈 Fat9g

mushroom

herb marinated + roasted wild mushrooms w/ roasted poblano chile sauce + queso fresco

⚡️ Calories150
🥩 Protein8g
🍞 Carbs12g
🧈 Fat8g

seasonal fruit + tajin

⚡️ Calories150
🥩 Protein2g
🍞 Carbs35g
🧈 Fat1g

guac + chips

hand-mashed avocado, lime juice, serrano chiles, onions, cilantro

⚡️ Calories100
🥩 Protein2g
🍞 Carbs15g
🧈 Fat8g

cucumber salad

garlic, red pepper flakes, rice wine vinegar

⚡️ Calories50
🥩 Protein2g
🍞 Carbs8g
🧈 Fat1g

kimchi

spicy korean-style side w/ nappa cabbage, carrot + green onion

⚡️ Calories15
🥩 Protein1g
🍞 Carbs3g
🧈 Fat0g

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About bartaco Nutrition Information

Discover the nutritional content of menu items at bartaco in Stamford, CT. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "bartaco Menu - Nutrition Facts – Macros & Calories." https://macros.menu/bartaco-stamford-ct. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy