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Bartaco

Nutrition Facts & Calorie Information

160 N Gulph Rd Ste C1100 King of Prussia, PA 19406

94items analyzed
"Overall this menu is balanced — there are plenty of moderate‑calorie, protein‑rich tacos for a lean plan, but also several high‑calorie, high‑fat plates (e.g., summer duo, pork belly) if you want to bulk. For cutting, choose the ahi tuna tatako (145 kcal, 18 g protein) or the chile‑lime shrimp (320 kcal, 30 g protein) with a cucumber salad to keep calories low and protein high. For bulking, go with the summer duo (1,200 kcal) or pork belly plus esquites for a calorie‑dense, protein‑rich meal."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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summer duo

1 chimichurri ribeye + 1 lobster one warm brown butter poached lobster taco + one chimichurri ribeye taco

⚡️ Calories1200
🥩 Protein70g
🍞 Carbs50g
🧈 Fat80g

lobster esquites tray

w/ tortillas sweet corn kernels w/ cotija cheese, creamy + tangy sauce, cayenne pepper topped w/ chunks of warm lobster meat, poached in lemon brown butter + cayenne, served with a side of tortillas

⚡️ Calories700
🥩 Protein35g
🍞 Carbs60g
🧈 Fat40g

pork belly + crispy rice

braised pork belly caramelized in sweet arbol chile glaze + sesame bean sprout salad + pickled red onions + crispy rice

⚡️ Calories700
🥩 Protein30g
🍞 Carbs50g
🧈 Fat45g
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korean bbq ribeye

shaved ribeye beef + sweet sesame-soy sauce + spicy kimchi + korean-style spinach + crispy shallots

⚡️ Calories650
🥩 Protein46g
🍞 Carbs37g
🧈 Fat37g

retro pork pastor

achiote marinated + roasted pork w/ caramelized pineapple, diced onion, cilantro

⚡️ Calories500
🥩 Protein30g
🍞 Carbs40g
🧈 Fat20g

baja fish

spicy tempura-battered cod w/ chipotle slaw

⚡️ Calories500
🥩 Protein25g
🍞 Carbs45g
🧈 Fat20g

crispy shrimp

crispy cornmeal coated + buttermilk marinated shrimp w/ lemon + parsley cabbage slaw + remoulade sauce

⚡️ Calories500
🥩 Protein30g
🍞 Carbs40g
🧈 Fat25g

guac + verde + roja + chips

⚡️ Calories500
🥩 Protein8g
🍞 Carbs65g
🧈 Fat25g

duck birria

shredded duck + oaxaca + cotija cheeses in a crispy corn tortilla w/ birria-style duck broth

⚡️ Calories500
🥩 Protein25g
🍞 Carbs30g
🧈 Fat30g

mediterranean cauliflower**(contains pistachio)

roasted cauliflower + chickpea hummus + pistachio chimichurri + honey-harissa glazed carrots + pomegranate seeds

⚡️ Calories500
🥩 Protein11g
🍞 Carbs55g
🧈 Fat28g

key lime pie in a jar**

key lime custard, graham cracker crust, vanilla whipped cream

⚡️ Calories500
🥩 Protein5g
🍞 Carbs58g
🧈 Fat29g

mojo pork carnitas

crispy + juicy shredded pork, seared w/ tangy, sweet, spicy mojo sauce, topped w/ tomatillo sauce, onion, cilantro

⚡️ Calories450
🥩 Protein25g
🍞 Carbs30g
🧈 Fat25g

sesame ribeye

sweet sesame-soy glaze marinade w/ spicy kimchi

⚡️ Calories450
🥩 Protein30g
🍞 Carbs25g
🧈 Fat30g
🚀

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roasted duck

tamarind glaze + caramelized onions

⚡️ Calories450
🥩 Protein25g
🍞 Carbs30g
🧈 Fat25g

lobster esquites

sweet corn kernels w/ cotija cheese, creamy + tangy sauce, cayenne pepper topped w/ chunks of warm lobster meat, poached in lemon brown butter + cayenne

⚡️ Calories450
🥩 Protein30g
🍞 Carbs40g
🧈 Fat25g

spiced chicken verde

chile + herb marinated chicken + roasted corn + tortilla chips

⚡️ Calories450
🥩 Protein35g
🍞 Carbs45g
🧈 Fat15g

roasted half chicken

garlic-herb half chicken w/ peruvian-style green chile sauce

⚡️ Calories450
🥩 Protein35g
🍞 Carbs5g
🧈 Fat30g

chopped salad

chopped romaine, pickled carrots, crushed tortilla chips, queso fresco, cilantro, avocado, cilantro-lime vinaigrette

⚡️ Calories450
🥩 Protein10g
🍞 Carbs35g
🧈 Fat30g

salsa roja + chips

⚡️ Calories430
🥩 Protein6g
🍞 Carbs58g
🧈 Fat21g

pork belly

spicy arbol chili sauce

⚡️ Calories400
🥩 Protein15g
🍞 Carbs10g
🧈 Fat35g

churros**

w/ chocolate + vanilla sauces

⚡️ Calories400
🥩 Protein5g
🍞 Carbs50g
🧈 Fat20g

tuna poke*

raw tuna, onion, radish, crispy ginger + avocado w/ poke dressing, toasted sesame seeds + pickled cucumber

⚡️ Calories400
🥩 Protein28g
🍞 Carbs24g
🧈 Fat20g

ahi tuna + crispy rice*

ancho-crusted tuna + asian slaw + thai basil vinaigrette + soy glaze + toasted sesame seeds + crispy rice

⚡️ Calories400
🥩 Protein30g
🍞 Carbs40g
🧈 Fat10g

tres leches**

three-milk soaked vanilla sponge cake w/ whipped cream, caramel sauce + toasted coconut

⚡️ Calories400
🥩 Protein6g
🍞 Carbs60g
🧈 Fat15g

plantains

fried plantains tossed in salt + cayenne pepper

⚡️ Calories368
🥩 Protein1g
🍞 Carbs58g
🧈 Fat16g

taco teaser

guac + chips + esquites + plantains + cucumber salad

⚡️ Calories360
🥩 Protein4g
🍞 Carbs44g
🧈 Fat19g

spiced chicken verde

chile + herb marinade w/ aguacate salsa

⚡️ Calories350
🥩 Protein25g
🍞 Carbs10g
🧈 Fat20g

seared chorizo

argentinian-style spiced ground pork w/ sweet onion + cilantro + smoky red chimichurri sauce

⚡️ Calories350
🥩 Protein20g
🍞 Carbs5g
🧈 Fat28g

ceviche*

cod + shrimp w/ avocado, onion, tomato, fresh serrano + cayenne

⚡️ Calories350
🥩 Protein30g
🍞 Carbs20g
🧈 Fat15g

falafel

herbed chickpea fritters w/ tzatziki+ sriracha

⚡️ Calories330
🥩 Protein11g
🍞 Carbs45g
🧈 Fat13g

chile-lime shrimp

w/ jicama escabeche + zesty pepita salsa macha

⚡️ Calories320
🥩 Protein30g
🍞 Carbs10g
🧈 Fat15g

guac + chips

hand-mashed avocado, lime juice, serrano chiles, onions, cilantro

⚡️ Calories300
🥩 Protein4g
🍞 Carbs30g
🧈 Fat25g

salsa verde + chips

⚡️ Calories290
🥩 Protein4g
🍞 Carbs38g
🧈 Fat14g

kale caesar*

kale salad tossed with a lemony caesar dressing, topped with cotija cheese + toasted gluten free breadcrumbs

⚡️ Calories250
🥩 Protein10g
🍞 Carbs15g
🧈 Fat18g

chicken soup

rustic chicken soup w/ corn, jalapeños, potatoes, cilantro

⚡️ Calories250
🥩 Protein20g
🍞 Carbs30g
🧈 Fat5g

gelato

cup or cone**

⚡️ Calories210
🥩 Protein4g
🍞 Carbs24g
🧈 Fat9g

cauliflower

roasted cauliflower placed on a chickpea hummus topped w/ pistachio chimichurri + fresh pomegranate seeds

⚡️ Calories200
🥩 Protein5g
🍞 Carbs20g
🧈 Fat10g

mushroom

herb marinated + roasted wild mushrooms w/ roasted poblano chile sauce + queso fresco

⚡️ Calories150
🥩 Protein5g
🍞 Carbs15g
🧈 Fat7g

ahi tuna tatako*

ancho-crusted tuna + asian slaw (bibb lettuce shell)

⚡️ Calories145
🥩 Protein18g
🍞 Carbs5g
🧈 Fat5g

black beans w/ sofrito

black beans stewed in tomato, garlic, onion sofrito

⚡️ Calories
🥩 Proteing
🍞 Carbsg
🧈 Fatg

esquites

sweet corn kernels w/ cotija cheese, creamy + tangy sauce, cayenne pepper

⚡️ Calories250
🥩 Protein7g
🍞 Carbs35g
🧈 Fat10g

street corn

on the cob w/ cotija cheese, creamy + tangy sauce, cayenne pepper

⚡️ Calories200
🥩 Protein5g
🍞 Carbs25g
🧈 Fat10g

gazpacho

chilled tomato based soup w/ onions, poblano peppers, red bell peppers, cucumbers, gluten-free croutons

⚡️ Calories120
🥩 Protein4g
🍞 Carbs20g
🧈 Fat3g

steamed brown rice

⚡️ Calories120
🥩 Protein3g
🍞 Carbs26g
🧈 Fat1g

cucumber salad

garlic, red pepper flakes, rice wine vinegar

⚡️ Calories80
🥩 Protein2g
🍞 Carbs12g
🧈 Fat3g

seasonal fruit + tajin

⚡️ Calories
🥩 Proteing
🍞 Carbsg
🧈 Fatg

pork belly

spicy arbol chili sauce

⚡️ Calories850
🥩 Protein25g
🍞 Carbs20g
🧈 Fat75g

salsa roja + chips

⚡️ Calories740
🥩 Protein8g
🍞 Carbs79g
🧈 Fat42g

ahi tuna + crispy rice*

ancho-crusted tuna + asian slaw + thai basil vinaigrette + soy glaze + toasted sesame seeds + crispy rice

⚡️ Calories700
🥩 Protein35g
🍞 Carbs40g
🧈 Fat30g

duck birria

shredded duck + oaxaca + cotija cheeses in a crispy corn tortilla w/ birria-style duck broth

⚡️ Calories700
🥩 Protein40g
🍞 Carbs50g
🧈 Fat35g

sesame ribeye

sweet sesame-soy glaze marinade w/ spicy kimchi

⚡️ Calories650
🥩 Protein40g
🍞 Carbs25g
🧈 Fat40g

pork belly + crispy rice

braised pork belly caramelized in sweet arbol chile glaze + sesame bean sprout salad + pickled red onions + crispy rice

⚡️ Calories650
🥩 Protein25g
🍞 Carbs65g
🧈 Fat35g

lobster esquites tray

w/ tortillas, sweet corn kernels w/ cotija cheese, creamy + tangy sauce, cayenne pepper topped w/ chunks of warm lobster meat, poached in lemon brown butter + cayenne, served with a side of tortillas

⚡️ Calories600
🥩 Protein30g
🍞 Carbs50g
🧈 Fat35g

korean bbq ribeye

shaved ribeye beef + sweet sesame-soy sauce + spicy kimchi + korean-style spinach + crispy shallots

⚡️ Calories600
🥩 Protein35g
🍞 Carbs45g
🧈 Fat25g

summer duo

1 chimichurri ribeye + 1 lobster, one warm brown butter poached lobster taco + one chimichurri ribeye taco

⚡️ Calories550
🥩 Protein40g
🍞 Carbs25g
🧈 Fat35g

chopped salad

chopped romaine, pickled carrots, crushed tortilla chips, queso fresco, cilantro, avocado, cilantro-lime vinaigrette

⚡️ Calories525
🥩 Protein9g
🍞 Carbs45g
🧈 Fat36g

retro pork pastor

achiote marinated + roasted pork w/ caramelized pineapple, diced onion, cilantro

⚡️ Calories500
🥩 Protein35g
🍞 Carbs20g
🧈 Fat30g

crispy shrimp

crispy cornmeal coated + buttermilk marinated shrimp w/ lemon + parsley cabbage slaw + remoulade sauce

⚡️ Calories500
🥩 Protein20g
🍞 Carbs30g
🧈 Fat35g

guac + verde + roja + chips

⚡️ Calories500
🥩 Protein8g
🍞 Carbs52g
🧈 Fat30g

lobster esquites

sweet corn kernels w/ cotija cheese, creamy + tangy sauce, cayenne pepper topped w/ chunks of warm lobster meat, poached in lemon brown butter + cayenne

⚡️ Calories500
🥩 Protein25g
🍞 Carbs40g
🧈 Fat30g

tuna poke*

raw tuna, onion, radish, crispy ginger + avocado w/ poke dressing, toasted sesame seeds + pickled cucumber

⚡️ Calories450
🥩 Protein30g
🍞 Carbs20g
🧈 Fat25g

mojo pork carnitas

crispy + juicy shredded pork, seared w/ tangy, sweet, spicy mojo sauce, topped w/ tomatillo sauce, onion, cilantro

⚡️ Calories450
🥩 Protein25g
🍞 Carbs30g
🧈 Fat28g

spiced chicken verde

chile + herb marinated chicken + roasted corn + tortilla chips

⚡️ Calories450
🥩 Protein30g
🍞 Carbs40g
🧈 Fat15g

key lime pie in a jar*

key lime custard, graham cracker crust, vanilla whipped cream

⚡️ Calories450
🥩 Protein5g
🍞 Carbs55g
🧈 Fat20g

spiced chicken verde

chile + herb marinade w/ aguacate salsa

⚡️ Calories400
🥩 Protein35g
🍞 Carbs10g
🧈 Fat20g

chile-lime shrimp

w/ jicama escabeche + zesty pepita salsa macha

⚡️ Calories400
🥩 Protein28g
🍞 Carbs34g
🧈 Fat18g

tres leches*

three-milk soaked vanilla sponge cake w/ whipped cream, caramel sauce + toasted coconut

⚡️ Calories360
🥩 Protein6g
🍞 Carbs50g
🧈 Fat15g

kale caesar*

kale salad tossed with a lemony caesar dressing, topped with cotija cheese + toasted gluten free breadcrumbs

⚡️ Calories350
🥩 Protein10g
🍞 Carbs20g
🧈 Fat25g

churros*

w/ chocolate + vanilla sauces

⚡️ Calories350
🥩 Protein5g
🍞 Carbs45g
🧈 Fat18g

falafel

herbed chickpea fritters w/ tzatziki + sriracha

⚡️ Calories333
🥩 Protein12g
🍞 Carbs31g
🧈 Fat18g

guac + chips

hand-mashed avocado, lime juice, serrano chiles, onions, cilantro

⚡️ Calories300
🥩 Protein4g
🍞 Carbs32g
🧈 Fat20g

seared chorizo

argentinian-style spiced ground pork w/ sweet onion + cilantro + smoky red chimichurri sauce

⚡️ Calories300
🥩 Protein15g
🍞 Carbs10g
🧈 Fat25g

ahi tuna tatako*

ancho-crusted tuna + asian slaw (bibb lettuce shell)

⚡️ Calories300
🥩 Protein25g
🍞 Carbs20g
🧈 Fat15g

taco teaser

guac + chips + esquites + plantains + cucumber salad

⚡️ Calories300
🥩 Protein4g
🍞 Carbs35g
🧈 Fat18g

ceviche*

cod + shrimp w/ avocado, onion, tomato, fresh serrano + cayenne

⚡️ Calories300
🥩 Protein25g
🍞 Carbs20g
🧈 Fat10g

plantains

fried plantains tossed in salt + cayenne pepper

⚡️ Calories300
🥩 Protein1g
🍞 Carbs50g
🧈 Fat10g

baja fish

spicy tempura-battered cod w/ chipotle slaw

⚡️ Calories290
🥩 Protein13g
🍞 Carbs32g
🧈 Fat14g

esquites

sweet corn kernels w/ cotija cheese, creamy + tangy sauce, cayenne pepper

⚡️ Calories250
🥩 Protein6g
🍞 Carbs27g
🧈 Fat14g

gelato cup or cone*

⚡️ Calories230
🥩 Protein5g
🍞 Carbs31g
🧈 Fat10g

black beans w/ sofrito

black beans stewed in tomato, garlic, onion sofrito

⚡️ Calories230
🥩 Protein15g
🍞 Carbs40g
🧈 Fat1g

steamed brown rice

⚡️ Calories215
🥩 Protein5g
🍞 Carbs45g
🧈 Fat1g

street corn

on the cob w/ cotija cheese, creamy + tangy sauce, cayenne pepper

⚡️ Calories200
🥩 Protein5g
🍞 Carbs20g
🧈 Fat10g

cauliflower

roasted cauliflower placed on a chickpea hummus topped w/ pistachio chimichurri + fresh pomegranate seeds

⚡️ Calories200
🥩 Protein7g
🍞 Carbs25g
🧈 Fat11g

salsa verde + chips

⚡️ Calories200
🥩 Protein3g
🍞 Carbs25g
🧈 Fat10g

gazpacho

chilled tomato based soup w/ onions, poblano peppers, red bell peppers, cucumbers, gluten-free croutons

⚡️ Calories150
🥩 Protein2g
🍞 Carbs30g
🧈 Fat3g

chicken soup

rustic chicken soup w/ corn, jalapeños, potatoes, cilantro

⚡️ Calories150
🥩 Protein10g
🍞 Carbs20g
🧈 Fat5g

seasonal fruit + tajin

⚡️ Calories150
🥩 Protein2g
🍞 Carbs35g
🧈 Fat0g

mediterranean cauliflower*

roasted cauliflower + chickpea hummus + pistachio chimichurri + honey-harissa glazed carrots + pomegranate seeds

⚡️ Calories150
🥩 Protein5g
🍞 Carbs20g
🧈 Fat8g

mushroom

herb marinated + roasted wild mushrooms w/ roasted poblano chile sauce + queso fresco

⚡️ Calories120
🥩 Protein6g
🍞 Carbs8g
🧈 Fat7g

kimchi

spicy korean-style side w/ nappa cabbage, carrot + green onion

⚡️ Calories50
🥩 Protein2g
🍞 Carbs10g
🧈 Fat0g

cucumber salad

garlic, red pepper flakes, rice wine vinegar

⚡️ Calories50
🥩 Protein1g
🍞 Carbs8g
🧈 Fat2g

kimchi

spicy korean-style side w/ nappa cabbage, carrot + green onion

⚡️ Calories15
🥩 Protein1g
🍞 Carbs3g
🧈 Fat0g

roasted half chicken

garlic-herb half chicken w/ peruvian-style green chile sauce

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

roasted duck

tamarind glaze + caramelized onions

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Bartaco Nutrition Information

Discover the nutritional content of menu items at Bartaco in King of Prussia, PA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Bartaco Menu - Nutrition Facts – Macros & Calories." https://macros.menu/bartaco-king-of-prussia-pa. Accessed December 31, 2025.
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